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Wettkampf

Overview

10,00
km
Distance
36:24
Time
36:28
Elapsed time
3:38
/km
Pace
187
bpm
avg. Heart rate
196
bpm
max. Heart rate
510
kcal
Energy
54,77
 VO2max
112
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:25 3:25/km +0:11/km
2. 1,00 km 3:27 3:27/km +0:09/km
3. 1,00 km 3:31 3:31/km +0:05/km
4. 1,00 km 3:33 3:33/km +0:03/km
5. 1,00 km 3:44 3:44/km -0:08/km
6. 1,00 km 3:37 3:37/km -0:01/km
7. 1,00 km 3:42 3:42/km -0:06/km
8. 1,00 km 3:38 3:38/km -0:02/km
9. 1,00 km 3:46 3:46/km -0:10/km
10. 1,00 km 3:42 3:42/km -0:06/km
11. 0,11 km 0:19 2:53/km +0:43/km
Average (total) 3:36/km
 
1st/2nd Half
5,06 km 17:52 3:32/km +0:04/km
5,05 km 18:31 3:40/km -0:04/km

Heart rate data

187
bpm
avg. Heart rate
91
%
avg. Heart rate
196
bpm
max. Heart rate
96
%
max. Heart rate
510
kcal
Energy
112
 TRIMP
+5,8
%
 Pa:Hr
119,7
ml/kg
 Peak Epoc

Pace data

3:38
/km
avg. Pace
16,5
km/h
avg. Speed
3:35
/km
 avg. GAP
54,77
Effective VO2max
1,01 / 3:36
/km
 VI / xPace
1,00 / 3:35
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
10,00
km
Km-effort
Ostufer Fischhallenlauf
Course

Miscellaneous

17.05.2015
Date
changeable
Weather condition
11
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Ostufer Fischhallenlauf

  • Official distance: 10,0 km
  • Official time: 36:24
  • Effective VO2max: 58,00
  • Age grade: 72,53 %
  • Place overall: 7.

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