Wettkampf

Overview

16,00

Distance

58:48

Time

58:55

Elapsed time

3:41

/km

Pace

183

bpm

avg. Heart rate

192

bpm

max. Heart rate

823

kcal

Energy

56,06

VO2max

166

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:29	3:29/km	+0:13/km
2.	1,00 km	3:41	3:41/km	+0:01/km
3.	1,00 km	3:40	3:40/km	+0:02/km
4.	1,00 km	3:37	3:37/km	+0:05/km
5.	1,00 km	3:37	3:37/km	+0:05/km
6.	1,00 km	3:44	3:44/km	-0:02/km
7.	1,00 km	3:43	3:43/km	-0:01/km
8.	1,00 km	3:49	3:49/km	-0:07/km
9.	1,00 km	3:55	3:55/km	-0:13/km
10.	1,00 km	3:43	3:43/km	-0:01/km
11.	1,00 km	3:44	3:44/km	-0:02/km
12.	1,00 km	3:46	3:46/km	-0:04/km
13.	1,00 km	3:44	3:44/km	-0:02/km
14.	1,00 km	3:44	3:44/km	-0:02/km
15.	1,00 km	3:42	3:42/km	-0:00/km
16.	0,91 km	3:08	3:27/km	+0:15/km
	Average (total)		3:42/km

1st/2nd Half
	7,95 km	29:08	3:40/km	+0:02/km
	7,95 km	29:37	3:43/km	-0:02/km

Distance	Time	Pace	bpm
1,00km	3:28	3:29/km	170bpm
1,00km	3:41	3:41/km	180bpm
1,00km	3:40	3:40/km	182bpm
1,00km	3:37	3:37/km	182bpm
1,00km	3:37	3:37/km	183bpm
1,00km	3:45	3:45/km	183bpm
1,00km	3:42	3:42/km	184bpm
1,00km	3:49	3:49/km	184bpm
1,00km	3:55	3:56/km	182bpm
1,00km	3:44	3:43/km	182bpm
1,00km	3:43	3:44/km	184bpm
1,00km	3:47	3:46/km	183bpm
1,00km	3:43	3:44/km	183bpm
1,00km	3:44	3:44/km	186bpm
1,00km	3:42	3:42/km	188bpm
0,91km	3:09	3:27/km	190bpm

Heart rate data

183

bpm

avg. Heart rate

192

bpm

max. Heart rate

823

kcal

Energy

166

TRIMP

+3,4

Pa:Hr

106,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:03	0,01 km	-	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	0,7 %	0:23	0,12 km	-	3:08/km
Zone 4 < 180 bpm / 88 %HRmax	10,1 %	5:55	1,62 km	-	3:39/km
ruunning ≥ 181 bpm / 88 %HRmax	89,2 %	52:25	14,15 km	-	3:42/km

Pace data

3:41

/km

avg. Pace

16,3

km/h

avg. Speed

3:41

/km

avg. GAP

56,06

Effective VO₂max

1,00 / 3:41

/km

VI / xPace

1,00 / 3:40

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:02	0,01 km	90 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:18	0,07 km	90 %	-
Zone 6 4:30/km - 4:01/km	7,7 %	4:30	1,07 km	89 %	-
Zone 7 4:00/km - 3:31/km	74,2 %	43:36	11,71 km	89 %	-
Zone 8 3:30/km - 3:11/km	16,2 %	9:30	2,80 km	88 %	-
Zone 9 3:10/km - …	1,4 %	0:50	0,26 km	85 %	-

Course and elevation data

16,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

16,00

Km-effort

Miscellaneous

07.06.2015

Date

sunny

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Gettorflauf

Official distance: 16,0 km
Official time: 58:48
Effective VO₂max: 59,25
Age grade: 73,95 %
Place overall: 8.
Place age group: 4.