Wettkampf

Overview

7,53

Distance

29:38

Time

29:42

Elapsed time

3:56

/km

Pace

180

bpm

avg. Heart rate

187

bpm

max. Heart rate

532

kcal

Energy

52,89

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:50	3:50/km	+0:06/km
2.	1,00 km	3:48	3:48/km	+0:08/km
3.	1,00 km	3:51	3:51/km	+0:05/km
4.	1,00 km	3:56	3:56/km	+0:00/km
5.	1,00 km	4:05	4:05/km	-0:09/km
6.	1,00 km	4:05	4:05/km	-0:09/km
7.	1,00 km	4:08	4:08/km	-0:12/km
8.	0,53 km	1:55	3:37/km	+0:19/km
	Average (total)		3:56/km

1st/2nd Half
	3,76 km	14:30	3:52/km	+0:05/km
	3,76 km	15:07	4:01/km	-0:05/km

Distance	Time	Pace	bpm
1,00km	3:49	3:50/km	173bpm
1,00km	3:49	3:49/km	180bpm
1,00km	3:51	3:51/km	182bpm
1,00km	3:56	3:56/km	181bpm
1,00km	4:04	4:05/km	180bpm
1,00km	4:05	4:05/km	179bpm
1,00km	4:08	4:07/km	182bpm
0,53km	1:56	3:39/km	185bpm

Heart rate data

180

bpm

avg. Heart rate

187

bpm

max. Heart rate

532

kcal

Energy

TRIMP

+5,7

Pa:Hr

83,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,4 %	0:07	0,03 km	-	3:31/km
Zone 4 < 180 bpm / 88 %HRmax	45,6 %	13:30	3,43 km	-	3:56/km
ruunning ≥ 181 bpm / 88 %HRmax	54,0 %	16:01	4,06 km	-	3:57/km

Pace data

3:56

/km

avg. Pace

15,2

km/h

avg. Speed

3:55

/km

avg. GAP

52,89

Effective VO₂max

1,00 / 3:56

/km

VI / xPace

1,01 / 3:53

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	4,3 %	1:17	0,27 km	88 %	-
Zone 6 4:30/km - 4:01/km	39,2 %	11:37	2,77 km	88 %	-
Zone 7 4:00/km - 3:31/km	46,8 %	13:52	3,64 km	88 %	-
Zone 8 3:30/km - 3:11/km	9,2 %	2:44	0,81 km	88 %	-
Zone 9 3:10/km - …	0,4 %	0:08	0,05 km	88 %	-

Course and elevation data

7,53

Distance

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,96

Downhill Efficiency

0,00

avg. Gradient

7,53

Km-effort

Laboe - Mönkeberg

Course

Miscellaneous

07.06.2015

Date

sunny

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Kreis-Lauf-Plön

Official distance: 7,5 km
Official time: 29:38
Effective VO₂max: 52,03
Age grade: 66,40 %