Dauerlauf

Overview

9,41

Distance

37:57

Time

40:12

Elapsed time

4:02

/km

Pace

avg. Power

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

594

kcal

Energy

57,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,40 km	6:15	4:28/km	-0:26/km
2.	1,00 km	3:57	3:57/km	+0:05/km
3.	1,00 km	4:00	4:00/km	+0:02/km
4.	1,00 km	3:58	3:58/km	+0:04/km
5.	1,00 km	4:32	4:32/km	-0:30/km
6.	1,00 km	4:15	4:15/km	-0:13/km
7.	1,00 km	3:48	3:48/km	+0:14/km
8.	1,00 km	3:30	3:30/km	+0:32/km
9.	1,00 km	3:40	3:40/km	+0:22/km
10.	0,01 km	0:02	3:20/km	+0:42/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm	Power
1,00km	6:13	6:14/km	154bpm	463W
1,00km	3:58	3:57/km	166bpm	60W
1,00km	4:00	4:01/km	167bpm	37W
1,00km	3:57	3:57/km	168bpm	61W
1,00km	4:33	4:32/km	165bpm	93W
1,00km	4:16	4:16/km	164bpm	86W
1,00km	3:49	3:49/km	171bpm	64W
1,00km	3:30	3:30/km	176bpm	35W
1,00km	3:39	3:39/km	181bpm	62W
0,01km	0:03	4:43/km	180bpm	18W

Heart rate data

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

594

kcal

Energy

TRIMP

-5,7

Pa:Hr

+68,7

Pw:Hr

67,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,8 %	0:18	0,18 km	840 W	1:39/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:16	0,14 km	562 W	1:51/km
Zone 3 < 160 bpm / 78 %HRmax	10,9 %	4:08	0,62 km	43 W	6:41/km
Zone 4 < 180 bpm / 88 %HRmax	81,6 %	30:58	7,43 km	67 W	4:10/km
ruunning ≥ 181 bpm / 88 %HRmax	6,1 %	2:18	0,64 km	61 W	3:37/km

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:03

/km

avg. GAP

57,51

Effective VO₂max

1,06 / 3:49

/km

VI / xPace

1,08 / 3:45

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,4 %	2:18	0,08 km	79 %	9 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	81 %	4 W
Zone 3 6:00/km - 5:40/km	1,0 %	0:21	0,05 km	83 %	40 W
Zone 4 5:39/km - 5:01/km	2,9 %	1:02	0,19 km	80 %	27 W
Zone 5 5:00/km - 4:31/km	6,3 %	2:15	0,47 km	81 %	117 W
Zone 6 4:30/km - 4:01/km	22,3 %	8:01	1,90 km	81 %	76 W
Zone 7 4:00/km - 3:31/km	48,1 %	17:16	4,57 km	83 %	57 W
Zone 8 3:30/km - 3:11/km	7,9 %	2:50	0,83 km	85 %	64 W
Zone 9 3:10/km - …	5,0 %	1:48	0,91 km	71 %	391 W

Power data

avg. Power

1,21

W/kg

Specific power

286

xPower

3,25

Variability Index

3,40

Running Effectiveness

2,82

Efficiency Index

0,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,4 %	34:42	7,82 km	81 %	4:26/km
Zone 2 101 W - 200 W	1,0 %	0:23	0,21 km	77 %	1:47/km
Zone 3 201 W - 300 W	3,2 %	1:12	0,32 km	82 %	3:44/km
Zone 4 301 W - 400 W	0,8 %	0:19	0,11 km	78 %	2:59/km
Zone 5 401 W - …	3,6 %	1:22	0,55 km	76 %	2:30/km

Course and elevation data

9,41

Distance

0,2

Climb Score

Percentage hilly

0,96

Uphill Efficiency

0,72

Downhill Efficiency

0,00

avg. Gradient

9,41

Km-effort

Miscellaneous

11.06.2015

Date

cloudy

Weather condition

°C

Temperature

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 910XT

Device