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| Distancia | Tiempo | Ritmo | diferencia | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:18 | 4:18/km | -0:04/km |
| 2. | 1,00 km | 4:16 | 4:16/km | -0:02/km |
| 3. | 1,00 km | 4:21 | 4:21/km | -0:07/km |
| 4. | 1,00 km | 4:05 | 4:05/km | +0:09/km |
| 5. | 1,00 km | 4:12 | 4:12/km | +0:02/km |
| 6. | 1,00 km | 4:19 | 4:19/km | -0:05/km |
| 7. | 1,00 km | 4:18 | 4:18/km | -0:04/km |
| 8. | 1,00 km | 4:20 | 4:20/km | -0:06/km |
| 9. | 1,00 km | 4:21 | 4:21/km | -0:07/km |
| 10. | 1,00 km | 4:22 | 4:22/km | -0:08/km |
| 11. | 1,00 km | 4:05 | 4:05/km | +0:09/km |
| 12. | 1,00 km | 4:16 | 4:16/km | -0:02/km |
| 13. | 1,00 km | 4:13 | 4:13/km | +0:01/km |
| 14. | 1,00 km | 4:15 | 4:15/km | -0:01/km |
| 15. | 1,00 km | 4:13 | 4:13/km | +0:01/km |
| 16. | 1,00 km | 4:02 | 4:02/km | +0:12/km |
| 17. | 0,91 km | 3:31 | 3:52/km | +0:22/km |
| Average (total) | 4:14/km | |||
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