Laufen

Overview

8,62

Distance

34:17

Time

36:28

Elapsed time

3:59

/km

Pace

180

bpm

avg. Heart rate

190

bpm

max. Heart rate

kcal

Energy

52,20

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	3:47	3:48/km	232bpm
1,00km	3:57	3:57/km	229bpm
1,00km	4:00	3:59/km	232bpm
1,00km	3:59	3:59/km	230bpm
1,00km	3:57	3:57/km	233bpm
1,00km	4:04	4:03/km	234bpm
1,00km	4:05	4:06/km	227bpm
1,00km	3:56	3:56/km	226bpm
0,62km	2:31	4:03/km	211bpm

Heart rate data

180

bpm

avg. Heart rate

190

bpm

max. Heart rate

kcal

Energy

-1,4

Pa:Hr

566,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 88 %HRmax	100,0 %	34:16	8,62 km	-	3:59/km

Pace data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:58

/km

avg. GAP

52,20

Effective VO₂max

1,00 / 3:58

/km

VI / xPace

1,00 / 3:57

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:09	0,03 km	108 %	-
Zone 5 5:00/km - 4:31/km	4,0 %	1:22	0,28 km	111 %	-
Zone 6 4:30/km - 4:01/km	40,0 %	13:43	3,27 km	112 %	-
Zone 7 4:00/km - 3:31/km	51,1 %	17:30	4,57 km	112 %	-
Zone 8 3:30/km - 3:11/km	3,8 %	1:19	0,39 km	111 %	-
Zone 9 3:10/km - …	0,6 %	0:13	0,07 km	108 %	-

Course and elevation data

8,62

Distance

0,0

Climb Score

Percentage hilly

0,92

Downhill Efficiency

0,00

avg. Gradient

8,62

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,57

Stride length

5485

Total steps

Miscellaneous

02.07.2015

Date

sunny

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device