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| Distância | Hora. | Ritmo | dif | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:55 | 3:55/km | +0:06/km |
| 2. | 1,00 km | 4:02 | 4:02/km | -0:01/km |
| 3. | 1,00 km | 3:57 | 3:57/km | +0:04/km |
| 4. | 1,00 km | 4:07 | 4:07/km | -0:06/km |
| 5. | 1,00 km | 4:06 | 4:06/km | -0:05/km |
| 6. | 1,00 km | 3:58 | 3:58/km | +0:03/km |
| 7. | 1,00 km | 3:56 | 3:56/km | +0:05/km |
| 8. | 1,00 km | 4:10 | 4:10/km | -0:09/km |
| 9. | 1,00 km | 4:05 | 4:05/km | -0:04/km |
| 10. | 1,00 km | 4:10 | 4:10/km | -0:09/km |
| 11. | 1,00 km | 4:00 | 4:00/km | +0:01/km |
| 12. | 1,00 km | 4:02 | 4:02/km | -0:01/km |
| 13. | 1,00 km | 3:54 | 3:54/km | +0:07/km |
| 14. | 1,00 km | 3:52 | 3:52/km | +0:09/km |
| 15. | 1,00 km | 3:54 | 3:54/km | +0:07/km |
| 16. | 0,01 km | 0:02 | 3:20/km | +0:41/km |
| Average (total) | 4:01/km | |||
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