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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:57 | 3:57/km | +0:01/km |
| 2. | 1,00 km | 4:03 | 4:03/km | -0:05/km |
| 3. | 1,00 km | 4:06 | 4:06/km | -0:08/km |
| 4. | 1,00 km | 4:06 | 4:06/km | -0:08/km |
| 5. | 1,00 km | 4:02 | 4:02/km | -0:04/km |
| 6. | 1,00 km | 4:13 | 4:13/km | -0:15/km |
| 7. | 1,00 km | 4:01 | 4:01/km | -0:03/km |
| 8. | 1,00 km | 3:51 | 3:51/km | +0:07/km |
| 9. | 1,00 km | 3:51 | 3:51/km | +0:07/km |
| 10. | 1,00 km | 3:34 | 3:34/km | +0:24/km |
| 11. | 0,12 km | 0:28 | 3:53/km | +0:05/km |
| Average (total) | 3:58/km | |||
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