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Wettkampf

Overview

10,00
km
Distance
36:08
Time
36:16
Elapsed time
3:37
/km
Pace
506
kcal
Energy
117
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:18 3:18/km +0:17/km
2. 1,00 km 3:25 3:25/km +0:10/km
3. 1,00 km 3:39 3:39/km -0:04/km
4. 1,00 km 3:32 3:32/km +0:03/km
5. 1,00 km 3:33 3:33/km +0:02/km
6. 1,00 km 3:41 3:41/km -0:06/km
7. 1,00 km 3:44 3:44/km -0:09/km
8. 1,00 km 3:50 3:50/km -0:15/km
9. 1,00 km 3:40 3:40/km -0:05/km
10. 1,00 km 3:31 3:31/km +0:04/km
11. 0,11 km 0:17 2:35/km +1:00/km
Average (total) 3:35/km
 
1st/2nd Half
5,05 km 17:37 3:29/km +0:05/km
5,05 km 18:31 3:40/km -0:05/km

Pace data

3:37
/km
avg. Pace
16,6
km/h
avg. Speed
3:34
/km
 avg. GAP
1,01 / 3:34
/km
 VI / xPace
1,00 / 3:33
/km
 VI / xGAP

Course and elevation data

10,00
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,69
m
Stride length
5926
Total steps

Miscellaneous

31.07.2015
Date
sunny
Weather condition
19
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Mitternachtslauf Heiligenhafen

  • Official distance: 10,0 km
  • Official time: 36:08
  • Effective VO2max: 58,50
  • Age grade: 73,06 %
  • Place overall: 4.
  • Place age group: 3.

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