Sign up for free  Features

Intervalltraining

Overview

10,85
km
Distance
41:17
Time
46:40
Elapsed time
3:48
/km
Pace
173
bpm
avg. Heart rate
188
bpm
max. Heart rate
701
kcal
Energy
58,63
 VO2max
96
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,41 km 1:15 3:03/km +0:06/km
3. 0,42 km 1:18 3:06/km +0:03/km
5. 0,41 km 1:18 3:10/km -0:02/km
7. 0,42 km 1:20 3:10/km -0:02/km
8. 0,41 km 1:19 3:13/km -0:04/km
10. 0,42 km 1:20 3:10/km -0:02/km
12. 0,42 km 1:20 3:10/km -0:02/km
13. 0,42 km 1:20 3:10/km -0:02/km
15. 0,41 km 1:19 3:13/km -0:04/km
17. 0,42 km 1:19 3:08/km +0:01/km
19. 0,42 km 1:19 3:08/km +0:01/km
21. 0,42 km 1:20 3:10/km -0:02/km
22. 0,42 km 1:20 3:10/km -0:02/km
24. 0,41 km 1:19 3:13/km -0:04/km
26. 0,42 km 1:13 2:54/km +0:15/km
Average (active) 3:09/km +0:40/km
Average (total) 3:48/km

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
701
kcal
Energy
96
 TRIMP
+4,2
%
 Pa:Hr
65,8
ml/kg
 Peak Epoc

Pace data

3:48
/km
avg. Pace
15,8
km/h
avg. Speed
3:48
/km
 avg. GAP
58,63
Effective VO2max
1,03 / 3:42
/km
 VI / xPace
1,03 / 3:41
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

10,85
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,85
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,62
m
Stride length
6688
Total steps

Miscellaneous

05.08.2015
Date
sunny
Weather condition
21
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google