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Fahrtspiel

Overview

9,84
km
Distance
40:20
Time
40:20
Elapsed time
4:06
/km
Pace
180
bpm
avg. Heart rate
762
kcal
Energy
50,29
 VO2max
107
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
2. 1,00 km 4:10 4:10/km -0:12/km
3. 1,00 km 4:06 4:06/km -0:08/km
4. 1,00 km 4:02 4:02/km -0:04/km
5. 1,00 km 3:59 3:59/km -0:01/km
6. 1,00 km 3:56 3:56/km +0:02/km
7. 1,00 km 3:53 3:53/km +0:05/km
8. 1,00 km 3:50 3:50/km +0:08/km
9. 1,00 km 3:46 3:46/km +0:12/km
Average (active) 3:58/km +0:04/km
Average (total) 4:02/km

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
762
kcal
Energy
107
 TRIMP

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
50,29
Effective VO2max
1,01 / 4:05
/km
 VI / xPace
1,01 / 4:05
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,49
m
Stride length
6615
Total steps

Miscellaneous

12.08.2015
Date
sunny
Weather condition
17
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

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