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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 2. | 1,00 km | 4:10 | 4:10/km | -0:12/km |
| 3. | 1,00 km | 4:06 | 4:06/km | -0:08/km |
| 4. | 1,00 km | 4:02 | 4:02/km | -0:04/km |
| 5. | 1,00 km | 3:59 | 3:59/km | -0:01/km |
| 6. | 1,00 km | 3:56 | 3:56/km | +0:02/km |
| 7. | 1,00 km | 3:53 | 3:53/km | +0:05/km |
| 8. | 1,00 km | 3:50 | 3:50/km | +0:08/km |
| 9. | 1,00 km | 3:46 | 3:46/km | +0:12/km |
| Average (active) | 3:58/km | +0:04/km | ||
| Average (total) | 4:02/km | |||
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