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Wettkampf

Overview

3,60
km
Distance
12:00
Time
12:07
Elapsed time
3:20
/km
Pace
187
bpm
avg. Heart rate
195
bpm
max. Heart rate
168
kcal
Energy
61,07
 VO2max
38
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 1:14 3:05/km +0:15/km
2. 0,40 km 1:18 3:15/km +0:05/km
3. 0,40 km 1:19 3:18/km +0:03/km
4. 0,40 km 1:20 3:20/km +0:00/km
5. 0,40 km 1:22 3:25/km -0:05/km
6. 0,40 km 1:22 3:25/km -0:05/km
7. 0,40 km 1:23 3:28/km -0:07/km
8. 0,40 km 1:22 3:25/km -0:05/km
9. 0,40 km 1:20 3:20/km +0:00/km
Average (total) 3:20/km
 
1st/2nd Half
1,93 km 5:56 3:04/km +0:16/km
1,93 km 6:10 3:12/km +0:08/km

Heart rate data

187
bpm
avg. Heart rate
91
%
avg. Heart rate
195
bpm
max. Heart rate
95
%
max. Heart rate
168
kcal
Energy
38
 TRIMP
+7,7
%
 Pa:Hr
99,1
ml/kg
 Peak Epoc

Pace data

3:20
/km
avg. Pace
18,0
km/h
avg. Speed
3:08
/km
 avg. GAP
61,07
Effective VO2max
1,06 / 3:08
/km
 VI / xPace
1,00 / 3:07
/km
 VI / xGAP
1,34
 Aerobic Efficiency

Course and elevation data

3,60
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
3,60
km
Km-effort

Running Dynamics

170
spm
Cadence (Running)
1,76
m
Stride length
2040
Total steps

Miscellaneous

10.09.2015
Date
fair
Weather condition
17
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Cooper-Test Liesa (Masterarbeit)

  • Official distance: 3,6 km
  • Official time: 12:00
  • Effective VO2max: 59,92
  • Age grade: 74,99 %

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