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Dauerlauf

Overview

1,51

km

Distance

5:51

Time

5:51

Elapsed time

3:52

/km

Pace

368

W

avg. Power

180

bpm

avg. Heart rate

189

bpm

max. Heart rate

55,04

VO2max

15

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	-0:01/km
2.	0,50 km	1:55	3:50/km	+0:02/km
3.	0,01 km	0:02	3:42/km	+0:10/km
	Average (total)		3:52/km

1st/2nd Half
	0,75 km	2:56	3:54/km	-0:02/km
	0,75 km	2:53	3:51/km	+0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:54	3:55/km	177bpm	371W	+1/-0
0,51km	1:56	3:49/km	186bpm	363W	+0/-0

Composite data

3:52

/km

avg. Pace

15,5

km/h

avg. Speed

3:51

/km

avg. GAP

1,12

Aerobic Efficiency

55,04

Effective VO₂max

15

TRIMP

180

bpm

avg. Heart rate

87

%

avg. Heart rate

189

bpm

max. Heart rate

92

%

max. Heart rate

0,00

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:01	-	68 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:01	-	68 %	-
Zone 3 6:00/km - 5:31/km	0,6 %	0:02	0,00 km	69 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:01	0,00 km	69 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:01	0,00 km	70 %	-
Zone 6 4:30/km - 4:01/km	20,6 %	1:12	0,30 km	88 %	361 W
Zone 7 4:00/km - 3:31/km	74,3 %	4:20	1,14 km	88 %	369 W
Zone 8 3:30/km - 3:01/km	3,4 %	0:12	0,06 km	78 %	405 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 134 bpm / 65 %HRmax	0,0 %	-	-	-	-
GA 1 < 155 bpm / 75 %HRmax	3,1 %	0:11	0,04 km	329 W	4:57/km
GA 1/2 < 176 bpm / 85 %HRmax	13,4 %	0:47	0,22 km	411 W	3:34/km
GA 2 < 196 bpm / 95 %HRmax	83,4 %	4:52	1,25 km	362 W	3:54/km
WSA ≥ 197 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

368

W

avg. Power

4,58

W/kg

Specific power

370

W

xPower

1,01

Variability Index

0,94

Running Effectiveness

0,70

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,3 %	0:01	0,00 km	72 %	3:42/km
Zone 4 301 W - 400 W	88,9 %	5:05	1,31 km	88 %	3:53/km
Zone 5 401 W - …	10,8 %	0:37	0,17 km	83 %	3:33/km

Running Dynamics

172

spm

Cadence (Running)

1,50

m

Stride length

1006

Total steps

Miscellaneous

13.05.2021

Date

cloudy

Weather condition

11

°C

Temperature

13

km/h

Wind speed

NW / 330

°

Wind direction

11

°C

Wind chill factor

Coros Pace2

Device

Race Result M6K

Official distance: 1 500 m
Official time: 5:49
Effective VO₂max: 45,96
Age grade: 62,87 %
Place overall: 1. of 1
Place age group: 1. of 1
Place gender: 1. of 1

Source of weather data: Powered by Dark Sky

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