Athlete
catch-22
Overview
5,53
km
Distance
41:45
Time
41:45
Elapsed time
7:33
/km
Pace
215
W
avg. Power
152
bpm
avg. Heart rate
189
bpm
max. Heart rate
434
kcal
Energy
22
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,14 km | 7:20 | 6:26/km | -1:06/km |
| 2. | 0,25 km | 6:15 | 25:06/km | +17:33/km |
| 3. | 2,00 km | 10:39 | 5:20/km | -2:13/km |
| 4. | 0,36 km | 5:12 | 14:27/km | +6:54/km |
| 5. | 0,80 km | 4:18 | 5:22/km | -2:11/km |
| 6. | 0,21 km | 2:45 | 13:25/km | +5:52/km |
| 7. | 0,78 km | 5:17 | 6:45/km | -0:47/km |
| Average (total) | 7:33/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:27 | 6:28/km | 136 bpm | 259 W | +5/-1 |
| 1,00 km | 10:06 | 10:08/km | 142 bpm | 153 W | +0/-8 |
| 1,00 km | 5:30 | 5:30/km | 179 bpm | 299 W | +0/-7 |
| 1,00 km | 8:39 | 8:39/km | 153 bpm | 182 W | +3/-4 |
| 1,00 km | 7:31 | 7:31/km | 157 bpm | 220 W | +13/-10 |
| 0,54 km | 3:32 | 6:36/km | 156 bpm | 254 W | +4/-2 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
35,9 % | 15:00 | 1,31 km | 137 W | 11:26/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
25,0 % | 10:25 | 1,50 km | 240 W | 6:57/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
10,9 % | 4:33 | 0,67 km | 242 W | 6:48/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
28,2 % | 11:47 | 2,05 km | 282 W | 5:44/km |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
51,0 % | 20:56 | 1,88 km | 68 % | 146 W |
|
Zone 2 6:30/km - 6:01/km |
|
10,9 % | 4:29 | 0,71 km | 74 % | 262 W |
|
Zone 3 6:00/km - 5:31/km |
|
13,7 % | 5:38 | 0,98 km | 82 % | 284 W |
|
Zone 4 5:30/km - 5:01/km |
|
18,8 % | 7:43 | 1,47 km | 85 % | 307 W |
|
Zone 5 5:00/km - 4:31/km |
|
4,8 % | 1:59 | 0,41 km | 80 % | 330 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,6 % | 0:16 | 0,07 km | 72 % | 385 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:04 | 0,02 km | 68 % | 353 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
18,8 % | 7:52 | 0,33 km | 65 % | 24:11/km |
|
Zone 2 101 W - 200 W |
|
15,7 % | 6:34 | 0,53 km | 68 % | 12:28/km |
|
Zone 3 201 W - 300 W |
|
46,4 % | 19:23 | 3,15 km | 76 % | 6:10/km |
|
Zone 4 301 W - 400 W |
|
18,6 % | 7:47 | 1,50 km | 83 % | 5:11/km |
|
Zone 5 401 W - … |
|
0,4 % | 0:09 | 0,03 km | 74 % | 4:23/km |
5,53
km
Distance
+22/-29
m
Ascent/Descent
0,0
Climb Score
4,0
m/km
Relative elevation gain
0,92
%
avg. Gradient
5,75
km
Km-effort
Euskirchen
Route name
Euskirchen
Route
Miscellaneous
14.05.2021
Date
rainy
Weather condition
14
°C
Temperature
9
°C
Dew point
10
km/h
Wind speed
W / 260
°
Wind direction
71
%
Humidity
1008
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Saucony Endorphin Speed
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source