Sign up for free  Features

Dauerlauf: 2km + X flott

Overview

5,53
km
Distance
41:45
Time
41:45
Elapsed time
7:33
/km
Pace
215
W
avg. Power
152
bpm
avg. Heart rate
189
bpm
max. Heart rate
434
kcal
Energy
32,76
 VO2max
71
 TRIMP
22
m
Elevation

Laps

Distance Time Pace diff
1. 1,14 km 7:20 6:26/km +1:06/km
2. 0,25 km 6:15 25:06/km -17:33/km
3. 2,00 km 10:39 5:20/km +2:13/km
4. 0,36 km 5:12 14:27/km -6:54/km
5. 0,80 km 4:18 5:22/km +2:11/km
6. 0,21 km 2:45 13:25/km -5:52/km
7. 0,78 km 5:17 6:45/km +0:47/km
Average (total) 7:33/km

Heart rate data

152
bpm
avg. Heart rate
74
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
434
kcal
Energy
71
 TRIMP
3,1
 Training Effect
0,8
Anaerobic Training Effect
+1/-2
 Performance condition
+4,2
%
 Pa:Hr
+9,4
%
 Pw:Hr

Pace data

7:33
/km
avg. Pace
7,9
km/h
avg. Speed
7:32
/km
 avg. GAP
32,76
Effective VO2max
1,17 / 6:28
/km
 VI / xPace
1,16 / 6:30
/km
 VI / xGAP
0,68
 Aerobic Efficiency

Power data

215
W
avg. Power
2,65
W/kg
Specific power
255
W
 xPower
1,19
 Variability Index
0,83
 Running Effectiveness
0,62
 Efficiency Index
1,41
 Aerobic Efficiency

Course and elevation data

5,53
km
Distance
+22/-29
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
0,90
 Uphill Efficiency
0,66
 Downhill Efficiency
0,40
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0,85
m
Stride length
5,9
cm
Vertical oscillation
6,9
%
Vertical ratio
217
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
168
ms
 Flight time
43,6
%
 Flight ratio
6513
Number of steps

Miscellaneous

14.05.2021
Date
rainy
Weather condition
14
°C
Temperature
10
km/h
Wind speed
W / 260
°
Wind direction
71
%
Humidity
1008
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Saucony Endorphin Speed
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google