Athlete
catch-22
Overview
5,52
km
Distance
40:15
Time
40:40
Elapsed time
7:18
/km
Pace
222
W
avg. Power
154
bpm
avg. Heart rate
185
bpm
max. Heart rate
424
kcal
Energy
13
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,59 km | 3:52 | 6:36/km | -0:42/km |
| 2. | 0,58 km | 4:08 | 7:06/km | -0:11/km |
| 3. | 0,31 km | 5:20 | 17:09/km | +9:51/km |
| 4. | 2,00 km | 10:21 | 5:10/km | -2:07/km |
| 5. | 0,35 km | 5:01 | 14:15/km | +6:58/km |
| 6. | 0,58 km | 3:09 | 5:25/km | -1:52/km |
| 7. | 0,20 km | 2:43 | 13:31/km | +6:13/km |
| 8. | 0,75 km | 4:39 | 6:14/km | -1:03/km |
| 9. | 0,01 km | 0:05 | 9:16/km | +1:58/km |
| 10. | 0,15 km | 0:57 | 6:15/km | -1:03/km |
| Average (total) | 7:18/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:53 | 6:54/km | 138 bpm | 240 W | +4/-0 |
| 1,00 km | 8:55 | 8:56/km | 145 bpm | 172 W | +0/-10 |
| 1,00 km | 5:20 | 5:20/km | 177 bpm | 312 W | +0/-3 |
| 1,00 km | 8:27 | 8:26/km | 152 bpm | 187 W | +0/-4 |
| 1,00 km | 7:15 | 7:16/km | 157 bpm | 230 W | +8/-4 |
| 0,52 km | 3:25 | 6:34/km | 167 bpm | 253 W | +2/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
30,8 % | 12:23 | 1,17 km | 146 W | 10:36/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
22,7 % | 9:08 | 1,21 km | 216 W | 7:33/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
21,9 % | 8:49 | 1,42 km | 265 W | 6:14/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
24,6 % | 9:55 | 1,73 km | 287 W | 5:45/km |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
50,2 % | 20:07 | 1,86 km | 70 % | 146 W |
|
Zone 2 6:30/km - 6:01/km |
|
10,7 % | 4:17 | 0,69 km | 77 % | 265 W |
|
Zone 3 6:00/km - 5:31/km |
|
10,0 % | 4:01 | 0,70 km | 78 % | 301 W |
|
Zone 4 5:30/km - 5:01/km |
|
22,0 % | 8:49 | 1,67 km | 84 % | 310 W |
|
Zone 5 5:00/km - 4:31/km |
|
5,9 % | 2:21 | 0,49 km | 81 % | 323 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,2 % | 0:28 | 0,11 km | 71 % | 384 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
20,5 % | 8:16 | 0,45 km | 69 % | 18:23/km |
|
Zone 2 101 W - 200 W |
|
12,9 % | 5:11 | 0,43 km | 65 % | 12:01/km |
|
Zone 3 201 W - 300 W |
|
35,5 % | 14:17 | 2,26 km | 75 % | 6:20/km |
|
Zone 4 301 W - 400 W |
|
30,7 % | 12:22 | 2,35 km | 83 % | 5:16/km |
|
Zone 5 401 W - … |
|
0,4 % | 0:09 | 0,03 km | 69 % | 4:23/km |
5,52
km
Distance
+13/-20
m
Ascent/Descent
0,0
Climb Score
2,4
m/km
Relative elevation gain
0,60
%
avg. Gradient
5,65
km
Km-effort
Euskirchen
Route name
Euskirchen
Route
Miscellaneous
15.05.2021
Date
cloudy
Weather condition
14
°C
Temperature
10
°C
Dew point
14
km/h
Wind speed
SW / 211
°
Wind direction
78
%
Humidity
1006
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Reebok Floatride Run Fast
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source