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Dauerlauf: 2km + X flott

Overview

5,52
km
Distance
40:15
Time
40:40
Elapsed time
7:18
/km
Pace
222
W
avg. Power
154
bpm
avg. Heart rate
185
bpm
max. Heart rate
424
kcal
Energy
33,54
 VO2max
71
 TRIMP
13
m
Elevation

Laps

Distance Time Pace diff
1. 0,59 km 3:52 6:36/km +0:42/km
2. 0,58 km 4:08 7:06/km +0:11/km
3. 0,31 km 5:20 17:09/km -9:51/km
4. 2,00 km 10:21 5:10/km +2:07/km
5. 0,35 km 5:01 14:15/km -6:58/km
6. 0,58 km 3:09 5:25/km +1:52/km
7. 0,20 km 2:43 13:31/km -6:13/km
8. 0,75 km 4:39 6:14/km +1:03/km
9. 0,01 km 0:05 9:16/km -1:58/km
10. 0,15 km 0:57 6:15/km +1:03/km
Average (total) 7:18/km

Heart rate data

154
bpm
avg. Heart rate
75
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
424
kcal
Energy
71
 TRIMP
3,1
 Training Effect
0,0
Anaerobic Training Effect
+4/-1
 Performance condition
+7,0
%
 Pa:Hr
+3,9
%
 Pw:Hr

Pace data

7:18
/km
avg. Pace
8,2
km/h
avg. Speed
7:18
/km
 avg. GAP
33,54
Effective VO2max
1,14 / 6:23
/km
 VI / xPace
1,14 / 6:24
/km
 VI / xGAP
0,70
 Aerobic Efficiency

Power data

222
W
avg. Power
2,74
W/kg
Specific power
260
W
 xPower
1,17
 Variability Index
0,83
 Running Effectiveness
0,62
 Efficiency Index
1,44
 Aerobic Efficiency

Course and elevation data

5,52
km
Distance
+13/-20
m
Ascent/Descent
0,0
Climb Score
13
%
 Percentage hilly
1,07
 Uphill Efficiency
0,71
 Downhill Efficiency
0,24
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0,86
m
Stride length
5,6
cm
Vertical oscillation
6,5
%
Vertical ratio
211
ms
Ground contact time
50,0L/50,1R
%
Ground contact balance
164
ms
 Flight time
43,7
%
 Flight ratio
6440
Number of steps

Miscellaneous

15.05.2021
Date
cloudy
Weather condition
14
°C
Temperature
14
km/h
Wind speed
SW / 211
°
Wind direction
78
%
Humidity
1006
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Reebok Floatride Run Fast
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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