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Dauerlauf: 2km + X flott

Overview

5,52

km

Distance

40:15

Time

40:40

Elapsed time

7:18

/km

Pace

222

W

avg. Power

154

bpm

avg. Heart rate

185

bpm

max. Heart rate

424

kcal

Energy

33,54

VO2max

71

TRIMP

13

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,59 km	3:52	6:36/km	+0:42/km
2.	0,58 km	4:08	7:06/km	+0:11/km
3.	0,31 km	5:20	17:09/km	-9:51/km
4.	2,00 km	10:21	5:10/km	+2:07/km
5.	0,35 km	5:01	14:15/km	-6:58/km
6.	0,58 km	3:09	5:25/km	+1:52/km
7.	0,20 km	2:43	13:31/km	-6:13/km
8.	0,75 km	4:39	6:14/km	+1:03/km
9.	0,01 km	0:05	9:16/km	-1:58/km
10.	0,15 km	0:57	6:15/km	+1:03/km
	Average (total)		7:18/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:53	6:54/km	138bpm	240W	+4/-0
1,00km	8:55	8:56/km	145bpm	172W	+0/-10
1,00km	5:20	5:20/km	177bpm	312W	+0/-3
1,00km	8:27	8:26/km	152bpm	187W	+0/-4
1,00km	7:15	7:16/km	157bpm	230W	+8/-4
0,52km	3:25	6:34/km	167bpm	253W	+2/-0

Heart rate data

154

bpm

avg. Heart rate

75

%

avg. Heart rate

185

bpm

max. Heart rate

90

%

max. Heart rate

424

kcal

Energy

71

TRIMP

3,1

Training Effect

0,0

Anaerobic Training Effect

+4/-1

Performance condition

+7,0

%

Pa:Hr

+3,9

%

Pw:Hr

25,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	30,8 %	12:23	1,17 km	146 W	10:36/km
Easy < 160 bpm / 78 %HRmax	22,7 %	9:08	1,21 km	216 W	7:33/km
Steady < 174 bpm / 85 %HRmax	21,9 %	8:49	1,42 km	265 W	6:14/km
Threshold < 189 bpm / 92 %HRmax	24,6 %	9:55	1,73 km	287 W	5:45/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

7:18

/km

avg. Pace

8,2

km/h

avg. Speed

7:18

/km

avg. GAP

33,54

Effective VO₂max

1,14 / 6:23

/km

VI / xPace

1,14 / 6:24

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,2 %	20:08	1,86 km	70 %	146 W
Zone 2 6:30/km - 6:01/km	10,7 %	4:17	0,69 km	77 %	265 W
Zone 3 6:00/km - 5:31/km	10,0 %	4:01	0,70 km	78 %	301 W
Zone 4 5:30/km - 5:01/km	22,0 %	8:49	1,67 km	84 %	310 W
Zone 5 5:00/km - 4:31/km	5,9 %	2:21	0,49 km	81 %	323 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:28	0,11 km	71 %	384 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

222

W

avg. Power

2,74

W/kg

Specific power

260

W

xPower

1,17

Variability Index

0,83

Running Effectiveness

0,62

Efficiency Index

1,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	20,5 %	8:16	0,45 km	69 %	18:23/km
Zone 2 101 W - 200 W	12,9 %	5:11	0,43 km	65 %	12:01/km
Zone 3 201 W - 300 W	35,5 %	14:17	2,26 km	75 %	6:20/km
Zone 4 301 W - 400 W	30,7 %	12:22	2,35 km	83 %	5:16/km
Zone 5 401 W - …	0,4 %	0:09	0,03 km	69 %	4:23/km

Course and elevation data

5,52

km

Distance

+13/-20

m

Ascent/Descent

13

%

Percentage hilly

1,06

Uphill Efficiency

0,71

Downhill Efficiency

0,60

%

avg. Gradient

5,65

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

0,86

m

Stride length

5,6

cm

Vertical oscillation

6,5

%

Vertical ratio

211

ms

Ground contact time

50,0L/50,1R

%

Ground contact balance

164

ms

Flight time

43,7

%

Flight ratio

6440

Total steps

Miscellaneous

15.05.2021

Date

cloudy

Weather condition

14

°C

Temperature

10

°C

Dew Point

14

km/h

Wind speed

SW / 211

°

Wind direction

78

%

Humidity

1006

hpa

Pressure

14

°C

Wind chill factor

13

°C

Heat index

Reebok Floatride Run Fast

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

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