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Leg Speed: 3 x 160m

Overview

0,88

km

Distance

8:42

Time

8:42

Elapsed time

9:53

/km

Pace

160

W

avg. Power

136

bpm

avg. Heart rate

165

bpm

max. Heart rate

73

kcal

Energy

26,85

VO2max

10

TRIMP

2

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,15 km	0:37	4:05/km	+5:47/km
2.	0,20 km	3:18	16:25/km	-6:33/km
3.	0,15 km	0:36	4:05/km	+5:47/km
4.	0,19 km	2:59	15:57/km	-6:05/km
5.	0,15 km	0:36	4:05/km	+5:47/km
6.	0,05 km	0:36	12:15/km	-2:23/km
	Average (total)		9:52/km

Heart rate data

136

bpm

avg. Heart rate

66

%

avg. Heart rate

165

bpm

max. Heart rate

80

%

max. Heart rate

73

kcal

Energy

10

TRIMP

0,9

Training Effect

0,3

Anaerobic Training Effect

-/±0

Performance condition

+7,0

%

Pa:Hr

+2,6

%

Pw:Hr

7,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	64,9 %	5:39	0,63 km	177 W	8:58/km
Easy < 160 bpm / 78 %HRmax	30,3 %	2:38	0,24 km	136 W	11:01/km
Steady < 174 bpm / 85 %HRmax	4,8 %	0:25	0,01 km	91 W	28:50/km
Threshold < 189 bpm / 92 %HRmax	0,0 %	-	-	-	-
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

9:53

/km

avg. Pace

6,1

km/h

avg. Speed

9:40

/km

avg. GAP

26,85

Effective VO₂max

1,34 / 7:24

/km

VI / xPace

1,27 / 7:36

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	78,3 %	6:36	0,41 km	67 %	107 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:03	0,01 km	68 %	231 W
Zone 3 6:00/km - 5:31/km	1,0 %	0:05	0,02 km	67 %	286 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:04	0,01 km	63 %	295 W
Zone 5 5:00/km - 4:31/km	1,4 %	0:07	0,03 km	64 %	309 W
Zone 6 4:30/km - 4:01/km	2,2 %	0:11	0,05 km	65 %	312 W
Zone 7 4:00/km - 3:31/km	13,8 %	1:10	0,31 km	64 %	401 W
Zone 8 3:30/km - 3:01/km	2,0 %	0:10	0,05 km	60 %	385 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

160

W

avg. Power

1,98

W/kg

Specific power

221

W

xPower

1,38

Variability Index

0,85

Running Effectiveness

0,63

Efficiency Index

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	36,2 %	3:09	0,17 km	69 %	18:37/km
Zone 2 101 W - 200 W	39,7 %	3:27	0,22 km	65 %	15:38/km
Zone 3 201 W - 300 W	7,3 %	0:38	0,11 km	66 %	5:43/km
Zone 4 301 W - 400 W	7,9 %	0:41	0,18 km	65 %	3:51/km
Zone 5 401 W - …	9,0 %	0:47	0,21 km	62 %	3:49/km

Course and elevation data

0,88

km

Distance

+2/-4

m

Ascent/Descent

0

%

Percentage hilly

0,80

Uphill Efficiency

1,03

Downhill Efficiency

0,68

%

avg. Gradient

0,90

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

128

spm

Cadence (Running)

0,79

m

Stride length

3,8

cm

Vertical oscillation

4,8

%

Vertical ratio

267

ms

Ground contact time

48,5L/51,5R

%

Ground contact balance

202

ms

Flight time

43,0

%

Flight ratio

1114

Total steps

Miscellaneous

15.05.2021

Date

cloudy

Weather condition

14

°C

Temperature

10

°C

Dew Point

15

km/h

Wind speed

SW / 204

°

Wind direction

75

%

Humidity

1005

hpa

Pressure

14

°C

Wind chill factor

13

°C

Heat index

Reebok Floatride Run Fast

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

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