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Leg Speed: 3 x 160m

Overview

0,88
km
Distance
8:42
Time
8:42
Elapsed time
9:53
/km
Pace
160
W
avg. Power
136
bpm
avg. Heart rate
165
bpm
max. Heart rate
73
kcal
Energy
26,85
 VO2max
10
 TRIMP
2
m
Elevation

Laps

Distance Time Pace diff
1. 0,15 km 0:37 4:05/km +5:47/km
2. 0,20 km 3:18 16:25/km -6:33/km
3. 0,15 km 0:36 4:05/km +5:47/km
4. 0,19 km 2:59 15:57/km -6:05/km
5. 0,15 km 0:36 4:05/km +5:47/km
6. 0,05 km 0:36 12:15/km -2:23/km
Average (total) 9:52/km

Heart rate data

136
bpm
avg. Heart rate
66
%
avg. Heart rate
165
bpm
max. Heart rate
80
%
max. Heart rate
73
kcal
Energy
10
 TRIMP
0,9
 Training Effect
0,3
Anaerobic Training Effect
-/±0
 Performance condition
+7,0
%
 Pa:Hr
+2,6
%
 Pw:Hr

Pace data

9:53
/km
avg. Pace
6,1
km/h
avg. Speed
9:40
/km
 avg. GAP
26,85
Effective VO2max
1,34 / 7:24
/km
 VI / xPace
1,27 / 7:36
/km
 VI / xGAP
0,60
 Aerobic Efficiency

Power data

160
W
avg. Power
1,98
W/kg
Specific power
221
W
 xPower
1,38
 Variability Index
0,85
 Running Effectiveness
0,63
 Efficiency Index
1,18
 Aerobic Efficiency

Course and elevation data

0,88
km
Distance
+2/-4
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,80
 Uphill Efficiency
1,03
 Downhill Efficiency
0,23
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

128
spm
Cadence (Running)
0,79
m
Stride length
3,8
cm
Vertical oscillation
4,8
%
Vertical ratio
267
ms
Ground contact time
48,5L/51,5R
%
Ground contact balance
202
ms
 Flight time
43,0
%
 Flight ratio
1114
Number of steps

Miscellaneous

15.05.2021
Date
cloudy
Weather condition
14
°C
Temperature
15
km/h
Wind speed
SW / 204
°
Wind direction
75
%
Humidity
1005
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Reebok Floatride Run Fast
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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