Athlete
catch-22
Overview
0,88
km
Distance
8:42
Time
8:42
Elapsed time
9:53
/km
Pace
160
W
avg. Power
136
bpm
avg. Heart rate
165
bpm
max. Heart rate
73
kcal
Energy
2
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,15 km | 0:37 | 4:05/km | -5:47/km |
| 2. | 0,20 km | 3:18 | 16:25/km | +6:33/km |
| 3. | 0,15 km | 0:36 | 4:05/km | -5:47/km |
| 4. | 0,19 km | 2:59 | 15:57/km | +6:05/km |
| 5. | 0,15 km | 0:36 | 4:05/km | -5:47/km |
| 6. | 0,05 km | 0:36 | 12:15/km | +2:23/km |
| Average (total) | 9:52/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,88 km | 8:42 | 9:51/km | 136 bpm | 160 W | +2/-4 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
64,9 % | 5:39 | 0,63 km | 177 W | 8:58/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
30,3 % | 2:38 | 0,24 km | 136 W | 11:01/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
4,8 % | 0:25 | 0,01 km | 91 W | 28:50/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
78,3 % | 6:36 | 0,41 km | 67 % | 107 W |
|
Zone 2 6:30/km - 6:01/km |
|
0,6 % | 0:03 | 0,01 km | 68 % | 231 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,0 % | 0:05 | 0,02 km | 67 % | 286 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,8 % | 0:04 | 0,01 km | 63 % | 295 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,4 % | 0:07 | 0,03 km | 64 % | 309 W |
|
Zone 6 4:30/km - 4:01/km |
|
2,2 % | 0:11 | 0,05 km | 65 % | 312 W |
|
Zone 7 4:00/km - 3:31/km |
|
13,8 % | 1:10 | 0,31 km | 64 % | 401 W |
|
Zone 8 3:30/km - 3:01/km |
|
2,0 % | 0:10 | 0,05 km | 60 % | 385 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
36,2 % | 3:09 | 0,17 km | 69 % | 18:37/km |
|
Zone 2 101 W - 200 W |
|
39,7 % | 3:27 | 0,22 km | 65 % | 15:38/km |
|
Zone 3 201 W - 300 W |
|
7,3 % | 0:38 | 0,11 km | 66 % | 5:43/km |
|
Zone 4 301 W - 400 W |
|
7,9 % | 0:41 | 0,18 km | 65 % | 3:51/km |
|
Zone 5 401 W - … |
|
9,0 % | 0:47 | 0,21 km | 62 % | 3:49/km |
0,88
km
Distance
+2/-4
m
Ascent/Descent
0,0
Climb Score
2,3
m/km
Relative elevation gain
0,68
%
avg. Gradient
0,90
km
Km-effort
Euskirchen
Route name
Miscellaneous
15.05.2021
Date
cloudy
Weather condition
14
°C
Temperature
10
°C
Dew point
15
km/h
Wind speed
SW / 204
°
Wind direction
75
%
Humidity
1005
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Reebok Floatride Run Fast
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source