Athlete
Schoenwettersportler
Total distance
76 166,18 km
Activities
9 827x
Total duration
312d 14:43:06
Overview
Pace data
5:32
/km
avg. Pace
10,8
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,2 % | 7:11 | 0,93 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
7,8 % | 10:41 | 1,69 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
35,0 % | 48:16 | 8,43 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
43,5 % | 59:53 | 11,33 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
7,7 % | 10:38 | 2,23 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,8 % | 1:06 | 0,25 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
24,87
km
Distance
0,00
%
avg. Gradient
24,87
km
Km-effort
Bergen
Route name
Streuberg
Route
Miscellaneous
16.05.2021
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 3:14 | 0:25 | 118 bpm | -15 bpm = | 103 bpm | ±0 |
| 2. | 5:48 | 0:58 | 118 bpm | -34 bpm = | 84 bpm | ±0 |
| 3. | 17:43 | 0:44 | 112 bpm | -28 bpm = | 84 bpm | ±0 |
| 4. | 17:46 | 0:51 | 90 bpm | -1 bpm = | 89 bpm | ±0 |
| 5. | 30:19 | 0:54 | 121 bpm | -22 bpm = | 99 bpm | ±0 |
| 6. | 31:43 | 0:41 | 119 bpm | -16 bpm = | 103 bpm | ±0 |
| 7. | 45:58 | 1:35 | 126 bpm | -5 bpm = | 121 bpm | ±0 |
| 8. | 1:08:10 | 5:18:26 | 129 bpm | -49 bpm = | 80 bpm | ±0 |
| 9. | 1:32:02 | 1:06 | 129 bpm | -21 bpm = | 108 bpm | ±0 |
| 10. | 2:01:43 | 2:05 | 130 bpm | -27 bpm = | 103 bpm | -3 |
| 5:27:45 | ||||||