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Intervalltraining: 15*1'/30"

Overview

5,50
km
Distance
34:24
Time
41:38
Elapsed time
6:15
/km
Pace
264
W
avg. Power
166
bpm
avg. Heart rate
195
bpm
max. Heart rate
412
kcal
Energy
36,58
 VO2max
76
 TRIMP
20
m
Elevation

Laps

Distance Time Pace diff
1. 1,19 km 8:14 6:56/km -0:41/km
2. 0,22 km 1:00 4:33/km +1:43/km
3. 0,06 km 0:30 8:56/km -2:40/km
4. 0,22 km 1:00 4:30/km +1:45/km
5. 0,05 km 0:30 10:12/km -3:57/km
6. 0,21 km 1:00 4:43/km +1:32/km
7. 0,05 km 0:30 10:52/km -4:37/km
8. 0,21 km 1:00 4:42/km +1:34/km
9. 0,05 km 0:30 9:37/km -3:22/km
10. 0,22 km 1:00 4:29/km +1:46/km
11. 0,05 km 0:30 10:52/km -4:37/km
12. 0,23 km 1:00 4:27/km +1:49/km
13. 0,05 km 0:30 10:12/km -3:57/km
14. 0,22 km 1:00 4:38/km +1:37/km
15. 0,05 km 0:30 10:38/km -4:23/km
16. 0,21 km 1:00 4:42/km +1:34/km
17. 0,04 km 0:30 11:38/km -5:22/km
18. 0,21 km 1:00 4:53/km +1:23/km
19. 0,05 km 0:30 10:38/km -4:23/km
20. 0,20 km 1:00 5:08/km +1:08/km
21. 0,04 km 0:30 11:54/km -5:39/km
22. 0,21 km 1:00 4:40/km +1:35/km
23. 0,05 km 0:30 9:48/km -3:33/km
24. 0,20 km 1:00 5:08/km +1:08/km
25. 0,05 km 0:30 11:07/km -4:51/km
26. 0,20 km 1:00 5:02/km +1:14/km
27. 0,04 km 0:30 12:12/km -5:56/km
28. 0,19 km 1:00 5:14/km +1:01/km
29. 0,05 km 0:30 11:07/km -4:51/km
30. 0,20 km 1:00 5:08/km +1:08/km
31. 0,03 km 0:30 15:09/km -8:54/km
32. 0,48 km 3:40 7:35/km -1:20/km
Average (total) 6:15/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
195
bpm
max. Heart rate
95
%
max. Heart rate
412
kcal
Energy
76
 TRIMP
3,6
 Training Effect
1,9
Anaerobic Training Effect
+3/+1
 Performance condition
+14,3
%
 Pa:Hr
+5,2
%
 Pw:Hr

Pace data

6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
36,58
Effective VO2max
1,04 / 6:01
/km
 VI / xPace
1,03 / 6:02
/km
 VI / xGAP
0,76
 Aerobic Efficiency

Power data

264
W
avg. Power
3,26
W/kg
Specific power
277
W
 xPower
1,05
 Variability Index
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,59
 Aerobic Efficiency

Course and elevation data

5,50
km
Distance
+20/-25
m
Ascent/Descent
0,0
Climb Score
11
%
 Percentage hilly
0,97
 Uphill Efficiency
0,86
 Downhill Efficiency
0,36
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
0,97
m
Stride length
5,8
cm
Vertical oscillation
6,0
%
Vertical ratio
234
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
132
ms
 Flight time
36,0
%
 Flight ratio
5642
Number of steps

Miscellaneous

17.05.2021
Date
cloudy
Weather condition
13
°C
Temperature
25
km/h
Wind speed
SW / 239
°
Wind direction
76
%
Humidity
1005
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Nike Zoom Fly 3
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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