Athlete

catch-22

Intervalltraining: 15*1'/30"

00:00

Overview

5,50

Distance

34:24

Time

41:38

Elapsed time

6:15

/km

Pace

264

avg. Power

166

bpm

avg. Heart rate

195

bpm

max. Heart rate

412

kcal

Energy

36,58

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,19 km	8:14	6:56/km	+0:41/km
2.	0,22 km	1:00	4:33/km	-1:43/km
3.	0,06 km	0:30	8:56/km	+2:40/km
4.	0,22 km	1:00	4:30/km	-1:45/km
5.	0,05 km	0:30	10:12/km	+3:57/km
6.	0,21 km	1:00	4:43/km	-1:32/km
7.	0,05 km	0:30	10:52/km	+4:37/km
8.	0,21 km	1:00	4:42/km	-1:34/km
9.	0,05 km	0:30	9:37/km	+3:22/km
10.	0,22 km	1:00	4:29/km	-1:46/km
11.	0,05 km	0:30	10:52/km	+4:37/km
12.	0,23 km	1:00	4:27/km	-1:49/km
13.	0,05 km	0:30	10:12/km	+3:57/km
14.	0,22 km	1:00	4:38/km	-1:37/km
15.	0,05 km	0:30	10:38/km	+4:23/km
16.	0,21 km	1:00	4:42/km	-1:34/km
17.	0,04 km	0:30	11:38/km	+5:22/km
18.	0,21 km	1:00	4:53/km	-1:23/km
19.	0,05 km	0:30	10:38/km	+4:23/km
20.	0,20 km	1:00	5:08/km	-1:08/km
21.	0,04 km	0:30	11:54/km	+5:39/km
22.	0,21 km	1:00	4:40/km	-1:35/km
23.	0,05 km	0:30	9:48/km	+3:33/km
24.	0,20 km	1:00	5:08/km	-1:08/km
25.	0,05 km	0:30	11:07/km	+4:51/km
26.	0,20 km	1:00	5:02/km	-1:14/km
27.	0,04 km	0:30	12:12/km	+5:56/km
28.	0,19 km	1:00	5:14/km	-1:01/km
29.	0,05 km	0:30	11:07/km	+4:51/km
30.	0,20 km	1:00	5:08/km	-1:08/km
31.	0,03 km	0:30	15:09/km	+8:54/km
32.	0,48 km	3:40	7:35/km	+1:20/km
	Average (total)		6:15/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:56	6:56/km	137 bpm	237 W	+4/-0
1,00 km	5:50	5:50/km	167 bpm	275 W	+0/-10
1,00 km	5:22	5:23/km	176 bpm	305 W	+0/-7
1,00 km	5:59	5:58/km	179 bpm	278 W	+0/-2
1,00 km	6:14	6:14/km	182 bpm	276 W	+11/-5
0,50 km	4:02	8:02/km	161 bpm	209 W	+4/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

166

bpm

avg. Heart rate

195

bpm

max. Heart rate

412

kcal

Energy

TRIMP

3,6

Training Effect

1,9

Anaerobic Training Effect

+3/+1

Performance condition

+14,3

Pa:Hr

+5,2

Pw:Hr

30,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery ≤ 143 bpm / 70 %HRmax	12,2 %	4:11	0,61 km	244 W	6:49/km
Easy ≤ 160 bpm / 78 %HRmax	19,3 %	6:39	1,00 km	242 W	6:40/km
Steady ≤ 174 bpm / 85 %HRmax	17,4 %	5:59	1,07 km	288 W	5:36/km
Threshold ≤ 189 bpm / 92 %HRmax	49,7 %	17:05	2,75 km	270 W	6:13/km
Hard ≥ 190 bpm / 93 %HRmax	1,4 %	0:29	0,07 km	286 W	7:06/km

Pace data

Pace Pace zones All

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

36,58

Effective VO₂max

1,04 / 6:01

/km

VI / xPace

1,03 / 6:01

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,2 %	16:34	1,85 km	78 %	204 W
Zone 2 6:30/km - 6:01/km	7,9 %	2:43	0,44 km	74 %	243 W
Zone 3 6:00/km - 5:31/km	3,5 %	1:13	0,23 km	84 %	262 W
Zone 4 5:30/km - 5:01/km	7,1 %	2:26	0,48 km	87 %	319 W
Zone 5 5:00/km - 4:31/km	22,5 %	7:44	1,64 km	87 %	344 W
Zone 6 4:30/km - 4:01/km	10,8 %	3:43	0,86 km	84 %	356 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

264

avg. Power

3,26

W/kg

Specific power

277

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,61

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:05	0,01 km	86 %	14:33/km
Zone 2 101 W - 200 W	18,3 %	6:17	0,47 km	87 %	13:21/km
Zone 3 201 W - 300 W	48,2 %	16:35	2,57 km	76 %	6:26/km
Zone 4 301 W - 400 W	31,5 %	10:50	2,33 km	86 %	4:39/km
Zone 5 401 W - …	1,7 %	0:36	0,12 km	91 %	4:54/km

Course and elevation data

5,50

Distance

+20/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,96

Uphill Efficiency

0,88

Downhill Efficiency

3,6

m/km

Relative elevation gain

0,82

avg. Gradient

5,70

Km-effort

Euskirchen

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

164

spm

Cadence

0,97

Stride length

5,8

Vertical oscillation

6,0

Vertical ratio

234

Ground contact time

49,8L/50,2R

Ground contact balance

132

Flight time

36,0

Flight ratio

5642

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses All

17.05.2021

Date

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 239

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike Zoom Fly 3

Laufschuhe

Garmin Forerunner 245 Music

Device

Weather source

Garmin

Source

44,48

VO2max estimate

26,4

Recovery time

3,6

Training effect

1,9

Anaerobic Training effect

+3/+1

Performance condition

206

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:10	0:36	142 bpm	-12 bpm =	130 bpm
2.	8:09	6:11	144 bpm	-15 bpm =	129 bpm
3.	31:27	0:28	164 bpm	-11 bpm =	153 bpm
		7:15