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Tempodauerlauf

Overview

3,03

km

Distance

12:50

Time

12:50

Elapsed time

4:14

/km

Pace

331

W

avg. Power

182

bpm

avg. Heart rate

191

bpm

max. Heart rate

48,58

VO2max

35

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	+0:07/km
2.	1,00 km	4:18	4:18/km	-0:04/km
3.	1,00 km	4:17	4:17/km	-0:03/km
4.	0,03 km	0:08	4:46/km	-0:31/km
	Average (total)		4:14/km

1st/2nd Half
	1,51 km	6:18	4:10/km	+0:04/km
	1,51 km	6:30	4:18/km	-0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:06	4:06/km	174bpm	345W	+6/-4
1,00km	4:18	4:18/km	184bpm	327W	+0/-0
1,00km	4:18	4:18/km	188bpm	324W	+0/-1
0,03km	0:07	4:30/km	191bpm	355W	+0/-0

Composite data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

1,02

Aerobic Efficiency

48,58

Effective VO₂max

35

TRIMP

182

bpm

avg. Heart rate

88

%

avg. Heart rate

191

bpm

max. Heart rate

93

%

max. Heart rate

0,00

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:01	-	59 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:01	-	59 %	-
Zone 5 5:00/km - 4:31/km	5,1 %	0:39	0,15 km	88 %	325 W
Zone 6 4:30/km - 4:01/km	81,4 %	10:26	2,44 km	89 %	330 W
Zone 7 4:00/km - 3:31/km	13,3 %	1:42	0,44 km	84 %	346 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 134 bpm / 65 %HRmax	0,7 %	0:05	0,01 km	-	5:45/km
GA 1 < 155 bpm / 75 %HRmax	1,2 %	0:09	0,04 km	320 W	3:54/km
GA 1/2 < 176 bpm / 85 %HRmax	13,5 %	1:44	0,43 km	356 W	4:00/km
GA 2 < 196 bpm / 95 %HRmax	84,7 %	10:51	2,54 km	328 W	4:16/km
WSA ≥ 197 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

331

W

avg. Power

4,12

W/kg

Specific power

332

W

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,71

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,3 %	0:02	0,01 km	67 %	3:42/km
Zone 4 301 W - 400 W	99,7 %	12:39	2,99 km	89 %	4:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

168

spm

Cadence (Running)

1,41

m

Stride length

2156

Total steps

Miscellaneous

18.05.2021

Date

cloudy

Weather condition

11

°C

Temperature

16

km/h

Wind speed

W / 258

°

Wind direction

11

°C

Wind chill factor

Coros Pace2

Device

Race Result Time trial

Official distance: 3 000 m
Official time: 12:50
Effective VO₂max: 44,32
Age grade: 61,01 %

Source of weather data: Powered by Dark Sky

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