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Dauerlauf: Euskirchen Laufen

Overview

4,60
km
Distance
31:09
Time
31:09
Elapsed time
6:46
/km
Pace
242
W
avg. Power
154
bpm
avg. Heart rate
177
bpm
max. Heart rate
339
kcal
Energy
36,95
 VO2max
54
 TRIMP
26
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:38 6:37/km +0:09/km
2. 2,00 km 10:58 5:29/km +1:17/km
3. 0,24 km 3:16 13:27/km -6:41/km
4. 0,25 km 1:22 5:35/km +1:11/km
5. 0,11 km 1:30 14:09/km -7:23/km
6. 0,28 km 1:30 5:20/km +1:26/km
7. 0,12 km 1:42 13:56/km -7:10/km
8. 0,60 km 4:12 6:59/km -0:13/km
Average (total) 6:46/km

Heart rate data

154
bpm
avg. Heart rate
75
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
339
kcal
Energy
54
 TRIMP
3,0
 Training Effect
0,0
Anaerobic Training Effect
+2/+2
 Performance condition
+18,5
%
 Pa:Hr
+5,7
%
 Pw:Hr

Pace data

6:46
/km
avg. Pace
8,9
km/h
avg. Speed
6:44
/km
 avg. GAP
36,95
Effective VO2max
1,07 / 6:19
/km
 VI / xPace
1,07 / 6:17
/km
 VI / xGAP
0,76
 Aerobic Efficiency

Power data

242
W
avg. Power
2,99
W/kg
Specific power
263
W
 xPower
1,09
 Variability Index
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,57
 Aerobic Efficiency

Course and elevation data

4,60
km
Distance
+26/-28
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
0,97
 Uphill Efficiency
0,81
 Downhill Efficiency
0,57
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
0,91
m
Stride length
5,4
cm
Vertical oscillation
5,9
%
Vertical ratio
239
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
131
ms
 Flight time
35,5
%
 Flight ratio
5046
Number of steps

Miscellaneous

18.05.2021
Date
rainy
Weather condition
12
°C
Temperature
12
km/h
Wind speed
W / 286
°
Wind direction
73
%
Humidity
1014
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Adios 5
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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