Athlete
catch-22
Overview
4,60
km
Distance
31:09
Time
31:09
Elapsed time
6:46
/km
Pace
242
W
avg. Power
154
bpm
avg. Heart rate
177
bpm
max. Heart rate
339
kcal
Energy
26
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:38 | 6:37/km | -0:09/km |
| 2. | 2,00 km | 10:58 | 5:29/km | -1:17/km |
| 3. | 0,24 km | 3:16 | 13:27/km | +6:41/km |
| 4. | 0,25 km | 1:22 | 5:35/km | -1:11/km |
| 5. | 0,11 km | 1:30 | 14:09/km | +7:23/km |
| 6. | 0,28 km | 1:30 | 5:20/km | -1:26/km |
| 7. | 0,12 km | 1:42 | 13:56/km | +7:10/km |
| 8. | 0,60 km | 4:12 | 6:59/km | +0:13/km |
| Average (total) | 6:46/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:36 | 6:37/km | 141 bpm | 239 W | +6/-12 |
| 1,00 km | 5:24 | 5:24/km | 168 bpm | 304 W | +2/-8 |
| 1,00 km | 5:35 | 5:35/km | 173 bpm | 296 W | +4/-8 |
| 1,00 km | 9:20 | 9:21/km | 149 bpm | 179 W | +13/-4 |
| 0,60 km | 4:15 | 7:01/km | 147 bpm | 237 W | +5/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
21,3 % | 6:39 | 0,77 km | 178 W | 8:36/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
35,6 % | 11:05 | 1,62 km | 243 W | 6:51/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
39,6 % | 12:21 | 2,03 km | 273 W | 6:04/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
3,5 % | 1:05 | 0,18 km | 276 W | 6:04/km |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
45,8 % | 14:16 | 1,56 km | 71 % | 181 W |
|
Zone 2 6:30/km - 6:01/km |
|
12,0 % | 3:45 | 0,60 km | 74 % | 263 W |
|
Zone 3 6:00/km - 5:31/km |
|
17,2 % | 5:21 | 0,93 km | 80 % | 291 W |
|
Zone 4 5:30/km - 5:01/km |
|
19,9 % | 6:13 | 1,19 km | 80 % | 307 W |
|
Zone 5 5:00/km - 4:31/km |
|
5,0 % | 1:34 | 0,32 km | 80 % | 323 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,1 % | 0:01 | 0,00 km | 78 % | 351 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
8,4 % | 2:38 | 0,17 km | 70 % | 15:05/km |
|
Zone 2 101 W - 200 W |
|
13,2 % | 4:07 | 0,35 km | 72 % | 11:49/km |
|
Zone 3 201 W - 300 W |
|
55,0 % | 17:09 | 2,72 km | 75 % | 6:18/km |
|
Zone 4 301 W - 400 W |
|
23,3 % | 7:16 | 1,36 km | 80 % | 5:21/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
4,60
km
Distance
+26/-28
m
Ascent/Descent
0,0
Climb Score
5,7
m/km
Relative elevation gain
1,17
%
avg. Gradient
4,86
km
Km-effort
Euskirchen
Route name
Miscellaneous
18.05.2021
Date
rainy
Weather condition
12
°C
Temperature
7
°C
Dew point
12
km/h
Wind speed
W / 286
°
Wind direction
73
%
Humidity
1014
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Adios 5
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source