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Dauerlauf: Euskirchen Laufen

Overview

8,01
km
Distance
47:20
Time
47:38
Elapsed time
5:55
/km
Pace
280
W
avg. Power
160
bpm
avg. Heart rate
175
bpm
max. Heart rate
603
kcal
Energy
41,34
 VO2max
90
 TRIMP
24
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 5:50 5:52/km 142bpm 291W +5/-0
1,00km 5:47 5:47/km 159bpm 275W +1/-10
1,00km 5:46 5:46/km 160bpm 280W +0/-7
1,00km 5:58 5:58/km 156bpm 270W +2/-9
1,00km 6:03 6:02/km 163bpm 279W +4/-0
1,00km 5:58 5:59/km 165bpm 287W +6/-0
1,00km 5:56 5:56/km 168bpm 288W +6/-0
1,00km 5:57 5:57/km 169bpm 276W +8/-12
0,01km 0:04 6:11/km 172bpm 323W +0/-0

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
175
bpm
max. Heart rate
85
%
max. Heart rate
603
kcal
Energy
90
 TRIMP
3,6
 Training Effect
0,0
Anaerobic Training Effect
+1/±0
 Performance condition
+7,3
%
 Pa:Hr
+5,6
%
 Pw:Hr

Pace data

5:55
/km
avg. Pace
10,2
km/h
avg. Speed
5:54
/km
 avg. GAP
41,34
Effective VO2max
1,00 / 5:54
/km
 VI / xPace
1,00 / 5:53
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Power data

280
W
avg. Power
3,46
W/kg
Specific power
282
W
 xPower
1,01
 Variability Index
0,82
 Running Effectiveness
0,60
 Efficiency Index
1,75
 Aerobic Efficiency

Course and elevation data

8,01
km
Distance
+24/-30
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
1,04
 Uphill Efficiency
0,91
 Downhill Efficiency
0,30
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
0,95
m
Stride length
6,1
cm
Vertical oscillation
6,4
%
Vertical ratio
226
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
111
ms
 Flight time
33,0
%
 Flight ratio
8425
Number of steps

Miscellaneous

19.05.2021
Date
rainy
Weather condition
12
°C
Temperature
11
km/h
Wind speed
SW / 242
°
Wind direction
71
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Asics Evoride
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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