Athlete
catch-22
Overview
8,01
km
Distance
47:20
Time
47:38
Elapsed time
5:55
/km
Pace
280
W
avg. Power
160
bpm
avg. Heart rate
175
bpm
max. Heart rate
603
kcal
Energy
24
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:50 | 5:52/km | 142 bpm | 291 W | +5/-0 |
| 1,00 km | 5:47 | 5:47/km | 159 bpm | 275 W | +1/-10 |
| 1,00 km | 5:46 | 5:46/km | 160 bpm | 280 W | +0/-7 |
| 1,00 km | 5:58 | 5:58/km | 156 bpm | 270 W | +2/-9 |
| 1,00 km | 6:03 | 6:02/km | 163 bpm | 279 W | +4/-0 |
| 1,00 km | 5:58 | 5:59/km | 165 bpm | 287 W | +6/-0 |
| 1,00 km | 5:56 | 5:56/km | 168 bpm | 288 W | +6/-0 |
| 1,00 km | 5:57 | 5:57/km | 169 bpm | 276 W | +8/-12 |
| 0,01 km | 0:04 | 6:11/km | 172 bpm | 323 W | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
3,5 % | 1:38 | 0,29 km | 304 W | 5:37/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
40,9 % | 19:21 | 3,30 km | 277 W | 5:52/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
55,6 % | 26:19 | 4,41 km | 282 W | 5:58/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
0,0 % | 0:01 | 0,00 km | 217 W | 5:53/km |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
3,9 % | 1:51 | 0,27 km | 77 % | 256 W |
|
Zone 2 6:30/km - 6:01/km |
|
33,9 % | 16:03 | 2,58 km | 79 % | 276 W |
|
Zone 3 6:00/km - 5:31/km |
|
51,5 % | 24:21 | 4,20 km | 79 % | 283 W |
|
Zone 4 5:30/km - 5:01/km |
|
10,2 % | 4:49 | 0,91 km | 76 % | 295 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,5 % | 0:15 | 0,05 km | 61 % | 323 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,0 % | - | - | - | - |
|
Zone 3 201 W - 300 W |
|
81,1 % | 38:23 | 6,45 km | 79 % | 5:57/km |
|
Zone 4 301 W - 400 W |
|
18,9 % | 8:56 | 1,56 km | 78 % | 5:43/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
8,01
km
Distance
+24/-30
m
Ascent/Descent
0,0
Climb Score
3,0
m/km
Relative elevation gain
0,67
%
avg. Gradient
8,25
km
Km-effort
Euskirchen
Route name
Miscellaneous
19.05.2021
Date
rainy
Weather condition
12
°C
Temperature
7
°C
Dew point
11
km/h
Wind speed
SW / 242
°
Wind direction
71
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Asics Evoride
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source