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Dauerlauf: Euskirchen Laufen

Overview

8,01

km

Distance

47:20

Time

47:38

Elapsed time

5:55

/km

Pace

280

W

avg. Power

160

bpm

avg. Heart rate

175

bpm

max. Heart rate

603

kcal

Energy

41,34

VO2max

90

TRIMP

24

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:50	5:52/km	142bpm	291W	+5/-0
1,00km	5:47	5:47/km	159bpm	275W	+1/-10
1,00km	5:46	5:46/km	160bpm	280W	+0/-7
1,00km	5:58	5:58/km	156bpm	270W	+2/-9
1,00km	6:03	6:02/km	163bpm	279W	+4/-0
1,00km	5:58	5:59/km	165bpm	287W	+6/-0
1,00km	5:56	5:56/km	168bpm	288W	+6/-0
1,00km	5:57	5:57/km	169bpm	276W	+8/-12
0,01km	0:04	6:11/km	172bpm	323W	+0/-0

Heart rate data

160

bpm

avg. Heart rate

78

%

avg. Heart rate

175

bpm

max. Heart rate

85

%

max. Heart rate

603

kcal

Energy

90

TRIMP

3,6

Training Effect

0,0

Anaerobic Training Effect

+1/±0

Performance condition

+7,3

%

Pa:Hr

+5,6

%

Pw:Hr

16,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	3,5 %	1:38	0,29 km	304 W	5:37/km
Easy < 160 bpm / 78 %HRmax	40,9 %	19:21	3,30 km	277 W	5:52/km
Steady < 174 bpm / 85 %HRmax	55,6 %	26:19	4,41 km	282 W	5:58/km
Threshold < 189 bpm / 92 %HRmax	0,0 %	0:01	0,00 km	217 W	5:53/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

5:55

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

41,34

Effective VO₂max

1,00 / 5:54

/km

VI / xPace

1,00 / 5:53

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,9 %	1:51	0,27 km	77 %	256 W
Zone 2 6:30/km - 6:01/km	33,9 %	16:03	2,58 km	79 %	276 W
Zone 3 6:00/km - 5:31/km	51,5 %	24:21	4,20 km	79 %	283 W
Zone 4 5:30/km - 5:01/km	10,2 %	4:49	0,91 km	76 %	295 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:15	0,05 km	61 %	323 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

280

W

avg. Power

3,46

W/kg

Specific power

282

W

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	81,1 %	38:23	6,45 km	79 %	5:57/km
Zone 4 301 W - 400 W	18,9 %	8:56	1,56 km	78 %	5:43/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

8,01

km

Distance

+24/-30

m

Ascent/Descent

3

%

Percentage hilly

1,05

Uphill Efficiency

0,91

Downhill Efficiency

0,67

%

avg. Gradient

8,25

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

0,95

m

Stride length

6,1

cm

Vertical oscillation

6,4

%

Vertical ratio

226

ms

Ground contact time

50,0L/50,0R

%

Ground contact balance

111

ms

Flight time

33,0

%

Flight ratio

8425

Total steps

Miscellaneous

19.05.2021

Date

rainy

Weather condition

12

°C

Temperature

7

°C

Dew Point

11

km/h

Wind speed

SW / 242

°

Wind direction

71

%

Humidity

1017

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Asics Evoride

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

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