Athlete
dicke_Wade
Overview
7,65
km
Distance
47:48
Time
1:11:48
Elapsed time
6:15
/km
Pace
205
W
avg. Power
131
bpm
avg. Heart rate
173
bpm
max. Heart rate
579
kcal
Energy
80
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,97 km | 6:31 | 6:42/km | +0:27/km |
| 2. | 1,01 km | 6:28 | 6:25/km | +0:10/km |
| 3. | 1,05 km | 6:19 | 6:00/km | -0:15/km |
| 4. | 0,42 km | 2:31 | 5:57/km | -0:18/km |
| 5. | 0,79 km | 5:05 | 6:26/km | +0:11/km |
| 6. | 0,79 km | 4:59 | 6:18/km | +0:03/km |
| 7. | 0,38 km | 2:36 | 6:54/km | +0:39/km |
| 8. | 0,78 km | 4:29 | 5:44/km | -0:31/km |
| 9. | 0,67 km | 4:36 | 6:55/km | +0:40/km |
| 10. | 0,59 km | 3:01 | 5:08/km | -1:07/km |
| 11. | 0,20 km | 1:13 | 6:07/km | -0:08/km |
| Average (total) | 6:15/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 7:13 | 7:07/km | 110 bpm | 224 W | +0/-15 |
| 1,00 km | 6:36 | 6:30/km | 127 bpm | 281 W | +10/-7 |
| 0,98 km | 6:22 | 6:33/km | 127 bpm | 278 W | +5/-0 |
| 1,02 km | 12:38 | 12:31/km | 122 bpm | 144 W | +10/-11 |
| 0,99 km | 11:47 | 11:57/km | 133 bpm | 149 W | +12/-12 |
| 1,01 km | 13:11 | 13:11/km | 129 bpm | 138 W | +11/-12 |
| 0,99 km | 6:01 | 6:03/km | 160 bpm | 316 W | +12/-7 |
| 1,01 km | 6:31 | 6:28/km | 154 bpm | 285 W | +23/-15 |
| 0,11 km | 0:36 | 4:23/km | 162 bpm | 332 W | +0/-1 |
Composite data
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
8,45
km
Km-effort
50,07
Effective VO2max
131
bpm
avg. Heart rate
67
%
avg. Heart rate
173
bpm
max. Heart rate
88
%
max. Heart rate
579
kcal
Energy
+80/-84
m
Ascent/Descent
2,14
%
avg. Gradient
10,5
m/km
Relative elevation gain
0,1
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
59,2 % | 41:57 | 2,97 km | 123 bpm | 130 W |
|
Zone 2 6:30/km - 6:01/km |
|
18,4 % | 13:01 | 2,04 km | 138 bpm | 292 W |
|
Zone 3 6:00/km - 5:31/km |
|
11,3 % | 7:59 | 1,37 km | 146 bpm | 315 W |
|
Zone 4 5:30/km - 5:01/km |
|
6,0 % | 4:16 | 0,79 km | 148 bpm | 327 W |
|
Zone 5 5:00/km - 4:31/km |
|
2,5 % | 1:47 | 0,38 km | 152 bpm | 372 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,6 % | 1:07 | 0,23 km | 147 bpm | 360 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,6 % | 0:27 | 0,15 km | 131 bpm | 390 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:10 | 0,07 km | 143 bpm | 461 W |
|
Zone 9 3:00/km - … |
|
0,2 % | 0:10 | 0,10 km | 139 bpm | 621 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
5,8 % | 4:06 | 0,09 km | 39 W | 45:08/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
62,0 % | 43:56 | 4,23 km | 168 W | 10:23/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
20,8 % | 14:43 | 2,43 km | 303 W | 6:03/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
11,5 % | 8:10 | 1,36 km | 315 W | 6:01/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
28,3 % | 20:05 | 0,30 km | 113 bpm | 67:16/km |
|
Zone 2 101 W - 200 W |
|
9,0 % | 6:21 | 0,53 km | 120 bpm | 12:01/km |
|
Zone 3 201 W - 300 W |
|
37,8 % | 26:49 | 4,04 km | 136 bpm | 6:38/km |
|
Zone 4 301 W - 400 W |
|
21,7 % | 15:24 | 2,69 km | 148 bpm | 5:44/km |
|
Zone 5 401 W - … |
|
3,2 % | 2:16 | 0,55 km | 148 bpm | 4:07/km |
Course
162
spm
Cadence
0,99
m
Stride length
7744
Total steps
Miscellaneous
12.05.2021
Date
11:03
Time of day
cloudy
Weather condition
16
°C
Temperature
12
°C
Dew point
14
km/h
Wind speed
NW / 294
°
Wind direction
79
%
Humidity
1007
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 30:29 | 0:16 | 116 bpm | +8 bpm = | 124 bpm | |
| 2. | 41:56 | 0:14 | 131 bpm | +3 bpm = | 134 bpm | |
| 3. | 54:39 | 0:14 | 129 bpm | +5 bpm = | 134 bpm | |
| 4. | 57:02 | 0:09 | 150 bpm | ±0 bpm = | 150 bpm | |
| 0:53 | ||||||