Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:37
/km
avg. Pace
10,7
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
11,3 % | 22:02 | 2,49 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
9,5 % | 18:31 | 2,96 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
24,8 % | 48:28 | 8,42 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
39,3 % | 1:16:44 | 14,59 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
12,8 % | 25:03 | 5,21 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
2,0 % | 3:58 | 0,94 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:19 | 0,08 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
34,70
km
Distance
0,00
%
avg. Gradient
34,70
km
Km-effort
Stenn
Route name
Miscellaneous
23.05.2021
Date
cloudy
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Garmin
Source
Notes:
Zum Mittagessen waren wir heute bei meiner Schwiegermutter eingeladen. Den langen Lauf nutzte ich als Generalprobe für die Verpflegung am kommenden Sonntag.
Probe gelungen.
Probe gelungen.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 0:12 | 2:23 | 52 bpm | +5 bpm = | 57 bpm | ±0 |
| 2. | 7:53 | 0:44 | 128 bpm | -28 bpm = | 100 bpm | ±0 |
| 3. | 29:23 | 0:59 | 114 bpm | -7 bpm = | 107 bpm | -5 |
| 4. | 1:04:25 | 3:27 | 124 bpm | -27 bpm = | 97 bpm | -5 |
| 5. | 1:15:57 | 0:34 | 126 bpm | -10 bpm = | 116 bpm | -5 |
| 6. | 1:21:21 | 0:24 | 117 bpm | -5 bpm = | 112 bpm | -5 |
| 7. | 1:28:22 | 0:34 | 103 bpm | +2 bpm = | 105 bpm | -6 |
| 8. | 1:33:56 | 0:37 | 123 bpm | -14 bpm = | 109 bpm | -7 |
| 9. | 1:57:30 | 1:59 | 127 bpm | -19 bpm = | 108 bpm | -7 |
| 10. | 2:03:56 | 0:14 | 115 bpm | -3 bpm = | 112 bpm | -7 |
| 11. | 2:05:08 | 0:12 | 118 bpm | -4 bpm = | 114 bpm | -7 |
| 12. | 2:46:22 | 3:49 | 137 bpm | -29 bpm = | 108 bpm | -3 |
| 15:56 | ||||||