Dauerlauf: Dauerlauf durch Dahlem zum Volkspark, inkl. Krafttraining

Overview

14,83

Distance

1:39:30

Time

2:08:55

Elapsed time

6:43

/km

Pace

212

avg. Power

128

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 040

kcal

Energy

47,14

VO2max

149

TRIMP

109

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:01	6:50/km	-0:07/km
2.	1,00 km	6:40	6:40/km	+0:03/km
3.	1,00 km	6:48	6:47/km	-0:04/km
4.	1,00 km	6:39	6:38/km	+0:05/km
5.	1,01 km	6:47	6:45/km	-0:02/km
6.	0,99 km	6:44	6:49/km	-0:07/km
7.	1,03 km	6:47	6:35/km	+0:08/km
8.	1,01 km	6:37	6:33/km	+0:10/km
9.	1,00 km	6:37	6:39/km	+0:04/km
10.	0,64 km	4:12	6:37/km	+0:06/km
11.	1,03 km	7:00	6:47/km	-0:04/km
12.	0,23 km	1:32	6:38/km	+0:04/km
13.	1,03 km	6:53	6:41/km	+0:02/km
14.	0,23 km	1:33	6:39/km	+0:04/km
15.	1,01 km	6:50	6:45/km	-0:02/km
16.	1,00 km	6:52	6:53/km	-0:11/km
17.	0,59 km	3:58	6:42/km	+0:01/km
	Average (total)		6:43/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:48	7:00/km	115bpm	253W	+6/-11
1,00km	6:40	6:38/km	125bpm	273W	+13/-10
1,01km	6:52	6:46/km	130bpm	272W	+4/-4
1,00km	6:29	6:28/km	130bpm	281W	+2/-0
1,00km	6:44	6:46/km	131bpm	268W	+4/-7
1,00km	6:43	6:42/km	130bpm	270W	+0/-0
0,98km	8:19	8:29/km	124bpm	209W	+5/-4
1,01km	6:37	6:33/km	130bpm	263W	+0/-13
0,99km	7:20	7:25/km	129bpm	247W	+9/-4
1,00km	13:56	14:05/km	117bpm	122W	+0/-10
1,00km	6:42	6:43/km	139bpm	266W	+18/-17
1,02km	15:37	15:34/km	123bpm	114W	+14/-14
1,00km	14:08	14:13/km	123bpm	125W	+13/-12
0,99km	6:44	6:48/km	151bpm	274W	+15/-8
1,00km	7:21	7:20/km	144bpm	250W	+11/-12
0,25km	1:35	6:25/km	142bpm	285W	+7/-0

Composite data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

8:23

/km

avg. GAP

15,92

Km-effort

0,73

Aerobic Efficiency

0,97 / 6:54

/km

VI / xPace

1,22 / 6:54

/km

VI / xGAP

47,14

Effective VO₂max

149

TRIMP

128

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 040

kcal

Energy

+31,3

Pa:Hr

+7,9

Pw:Hr

+109/-111

Ascent/Descent

1,48

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,8 %	1:40:03	10,56 km	64 %	193 W
Zone 2 6:30/km - 6:01/km	16,8 %	21:33	3,45 km	68 %	277 W
Zone 3 6:00/km - 5:31/km	3,4 %	4:24	0,74 km	69 %	289 W
Zone 4 5:30/km - 5:01/km	1,4 %	1:45	0,27 km	69 %	294 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:32	0,10 km	66 %	304 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:17	0,10 km	72 %	343 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,01 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,02 km	64 %	378 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	6,8 %	8:46	0,16 km	34 W	53:36/km
Zone 2 < 140 bpm / 71 %HRmax	73,2 %	1:34:06	11,22 km	213 W	8:23/km
Zone 3 < 160 bpm / 82 %HRmax	20,0 %	25:43	3,86 km	272 W	6:40/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

212

avg. Power

2,35

W/kg

Specific power

262

xPower

1,24

Variability Index

1,06

Running Effectiveness

0,70

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	22,6 %	29:01	0,51 km	56 %	57:08/km
Zone 2 101 W - 200 W	2,6 %	3:17	0,28 km	64 %	11:33/km
Zone 3 201 W - 300 W	69,5 %	1:29:20	13,31 km	68 %	6:43/km
Zone 4 301 W - 400 W	5,4 %	6:57	1,14 km	70 %	6:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

164

spm

Cadence (Running)

0,91

Stride length

16318

Total steps

Miscellaneous

08.05.2021

Date

16:30

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 219

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:29	0:10	126 bpm	+1 bpm =	127 bpm
2.	2:04:48	0:10	144 bpm	±0 bpm =	144 bpm
		0:20