Langer Lauf: Gengenbach Trailrunning

Overview

53,97

Distance

8:50:33

Time

8:50:33

Elapsed time

9:50

/km

Pace

163

avg. Power

131

bpm

avg. Heart rate

155

bpm

max. Heart rate

3 689

kcal

Energy

30,00

VO2max

713

TRIMP

2 164

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	8:48	8:51/km	116bpm	181W	+20/-0
1,00km	9:32	9:29/km	124bpm	235W	+89/-0
1,00km	11:44	11:43/km	130bpm	219W	+127/-0
1,00km	10:13	10:12/km	130bpm	176W	+50/-0
1,00km	8:16	8:16/km	132bpm	199W	+28/-0
0,99km	9:16	9:21/km	130bpm	191W	+46/-0
1,00km	6:49	6:47/km	132bpm	197W	+0/-16
1,00km	12:41	12:41/km	136bpm	187W	+109/-6
1,00km	14:03	14:01/km	133bpm	195W	+146/-0
1,00km	14:18	14:18/km	131bpm	153W	+99/-20
1,00km	6:23	6:22/km	127bpm	177W	+0/-59
1,00km	6:02	6:01/km	132bpm	197W	+0/-59
1,00km	7:13	7:14/km	130bpm	143W	+0/-83
1,00km	9:43	9:45/km	125bpm	103W	+0/-103
1,00km	9:17	9:16/km	127bpm	146W	+21/-35
0,99km	8:04	8:09/km	126bpm	121W	+0/-100
1,01km	13:15	13:11/km	132bpm	146W	+84/-39
0,99km	13:37	13:44/km	134bpm	182W	+116/-0
0,99km	10:53	10:57/km	132bpm	207W	+99/-0
1,01km	10:26	10:24/km	136bpm	197W	+70/-0
1,00km	7:08	7:07/km	132bpm	155W	+0/-76
1,00km	7:12	7:11/km	138bpm	193W	+0/-9
1,00km	10:28	10:27/km	130bpm	139W	+12/-10
0,99km	8:59	9:02/km	136bpm	205W	+57/-0
1,00km	11:07	11:08/km	134bpm	176W	+72/-0
1,01km	10:48	10:48/km	129bpm	132W	+22/-29
0,99km	17:03	17:12/km	123bpm	113W	+63/-0
1,00km	8:11	8:10/km	129bpm	159W	+0/-14
1,00km	9:13	9:12/km	133bpm	162W	+31/-46
1,00km	8:10	8:08/km	136bpm	190W	+16/-3
0,99km	7:27	7:29/km	133bpm	165W	+0/-39
1,00km	8:35	8:38/km	130bpm	180W	+22/-0
1,01km	6:46	6:40/km	135bpm	169W	+0/-56
0,99km	8:04	8:07/km	127bpm	134W	+0/-62
1,01km	7:03	6:58/km	130bpm	180W	+0/-39
1,00km	8:23	8:24/km	128bpm	111W	+0/-163
0,99km	8:33	8:38/km	130bpm	140W	+0/-111
1,00km	14:39	14:39/km	136bpm	148W	+96/-18
1,00km	12:46	12:47/km	127bpm	138W	+49/-47
1,00km	11:17	11:16/km	132bpm	151W	+49/-12
1,00km	12:27	12:29/km	131bpm	171W	+90/-9
1,00km	12:21	12:20/km	137bpm	203W	+120/-0
1,00km	13:52	13:53/km	131bpm	163W	+94/-0
1,00km	9:54	9:55/km	120bpm	109W	+0/-57
1,00km	6:32	6:33/km	125bpm	172W	+0/-56
1,00km	6:17	6:16/km	127bpm	157W	+0/-91
0,99km	6:55	6:59/km	125bpm	150W	+0/-62
1,01km	6:52	6:47/km	129bpm	173W	+0/-48
1,00km	16:54	17:04/km	142bpm	161W	+144/-43
1,00km	10:28	10:30/km	134bpm	187W	+78/-0
1,00km	9:11	9:10/km	131bpm	114W	+0/-77
1,00km	9:31	9:32/km	129bpm	162W	+31/-5
1,00km	8:07	8:04/km	125bpm	143W	+0/-72
0,97km	8:47	9:07/km	127bpm	118W	+0/-66

Composite data

9:50

/km

avg. Pace

6,1

km/h

avg. Speed

8:31

/km

avg. GAP

75,61

Km-effort

0,70

Aerobic Efficiency

1,13 / 8:42

/km

VI / xPace

1,21 / 7:01

/km

VI / xGAP

30,00

Effective VO₂max

713

TRIMP

131

bpm

avg. Heart rate

155

bpm

max. Heart rate

3 689

kcal

Energy

3.5

Training Effect

0.1

Anaerobic Training Effect

-/±0

Performance condition

+2,3

Pa:Hr

+9,7

Pw:Hr

+2 164/-1 893

Ascent/Descent

7,52

avg. Gradient

8,1

Climb Score

Percentage hilly

Gengenbach - Alpirsbach

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 10:01/km	50,7 %	4:29:03	18,51 km	74 %	148 W
Zone 2 10:00/km - 8:01/km	19,4 %	1:43:04	11,45 km	73 %	173 W
Zone 3 8:00/km - 7:01/km	11,1 %	58:55	7,91 km	74 %	180 W
Zone 4 7:00/km - 6:01/km	13,5 %	1:11:25	10,98 km	75 %	186 W
Zone 5 6:00/km - 5:31/km	3,9 %	20:30	3,57 km	74 %	188 W
Zone 6 5:30/km - 5:01/km	1,0 %	5:30	1,08 km	75 %	201 W
Zone 7 5:00/km - 4:31/km	0,3 %	1:21	0,29 km	74 %	221 W
Zone 8 4:30/km - 4:01/km	0,1 %	0:40	0,15 km	74 %	189 W
Zone 9 4:00/km - …	0,0 %	0:05	0,03 km	73 %	200 W

Zone		Time	Distance	Power	Pace
Zone 1 < 132 bpm / 75 %HRmax	58,8 %	5:11:52	32,04 km	147 W	9:44/km
Zone 2 < 144 bpm / 82 %HRmax	37,0 %	3:16:28	20,42 km	187 W	9:37/km
Zone 3 < 160 bpm / 91 %HRmax	4,2 %	22:13	1,50 km	206 W	14:49/km
Zone 4 < 169 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 170 bpm / 97 %HRmax	0,0 %	-	-	-	-

Power data

163

avg. Power

2,21

W/kg

Specific power

216

xPower

1,33

Variability Index

0,77

Running Effectiveness

0,62

Efficiency Index

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	19,2 %	1:41:42	6,51 km	72 %	15:37/km
Zone 2 101 W - 200 W	52,1 %	4:36:15	30,17 km	74 %	9:09/km
Zone 3 201 W - 250 W	19,1 %	1:41:23	12,24 km	76 %	8:17/km
Zone 4 251 W - 300 W	5,5 %	29:26	3,19 km	76 %	9:13/km
Zone 5 301 W - 350 W	1,9 %	10:20	0,90 km	77 %	11:31/km
Zone 6 351 W - 375 W	0,8 %	4:04	0,36 km	77 %	11:25/km
Zone 7 376 W - 400 W	0,5 %	2:28	0,21 km	78 %	11:48/km
Zone 8 401 W - 425 W	0,3 %	1:48	0,15 km	80 %	11:42/km
Zone 9 426 W - 426 W	0,0 %	0:04	0,01 km	77 %	11:56/km
Zone 10 427 W - 450 W	0,2 %	1:16	0,10 km	80 %	13:07/km
Zone 11 451 W - 451 W	0,0 %	0:07	0,01 km	84 %	15:27/km
Zone 12 452 W - 475 W	0,1 %	0:38	0,05 km	82 %	13:33/km
Zone 13 476 W - 500 W	0,1 %	0:28	0,03 km	83 %	15:36/km
Zone 14 501 W - …	0,1 %	0:34	0,05 km	82 %	11:23/km

Running Dynamics

140

spm

Cadence (Running)

0,73

Stride length

6,8

Vertical oscillation

9,3

Vertical ratio

295

Ground contact time

50,8L/49,2R

Ground contact balance

134

Flight time

31,2

Flight ratio

74277

Total steps

Miscellaneous

29.05.2021

Date

08:07

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 30

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

116 [27]

bpm

Recovery HR

Hoka TORRENT

Schuhe

Garmin Fenix 5 Plus

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

0,7

lnRMSSD

458

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

1,3

Anomalies