Athlete

Andreas191

Langer Lauf: Gengenbach Trailrunning

08:07

Overview

53,97

Distance

8:50:33

Time

8:50:33

Elapsed time

9:50

/km

Pace

163

avg. Power

131

bpm

avg. Heart rate

155

bpm

max. Heart rate

3 689

kcal

Energy

30,00

VO2max

713

TRIMP

2 164

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
0,99 km	8:48	8:51/km	116 bpm	181 W	+20/-0
1,00 km	9:32	9:29/km	124 bpm	235 W	+89/-0
1,00 km	11:44	11:43/km	130 bpm	219 W	+127/-0
1,00 km	10:13	10:12/km	130 bpm	176 W	+50/-0
1,00 km	8:16	8:16/km	132 bpm	199 W	+28/-0
0,99 km	9:16	9:21/km	130 bpm	191 W	+46/-0
1,00 km	6:49	6:47/km	132 bpm	197 W	+0/-16
1,00 km	12:41	12:41/km	136 bpm	187 W	+109/-6
1,00 km	14:03	14:01/km	133 bpm	195 W	+146/-0
1,00 km	14:18	14:18/km	131 bpm	153 W	+99/-20
1,00 km	6:23	6:22/km	127 bpm	177 W	+0/-59
1,00 km	6:02	6:01/km	132 bpm	197 W	+0/-59
1,00 km	7:13	7:14/km	130 bpm	143 W	+0/-83
1,00 km	9:43	9:45/km	125 bpm	103 W	+0/-103
1,00 km	9:17	9:16/km	127 bpm	146 W	+21/-35
0,99 km	8:04	8:09/km	126 bpm	121 W	+0/-100
1,01 km	13:15	13:11/km	132 bpm	146 W	+84/-39
0,99 km	13:37	13:44/km	134 bpm	182 W	+116/-0
0,99 km	10:53	10:57/km	132 bpm	207 W	+99/-0
1,01 km	10:26	10:24/km	136 bpm	197 W	+70/-0
1,00 km	7:08	7:07/km	132 bpm	155 W	+0/-76
1,00 km	7:12	7:11/km	138 bpm	193 W	+0/-9
1,00 km	10:28	10:27/km	130 bpm	139 W	+12/-10
0,99 km	8:59	9:02/km	136 bpm	205 W	+57/-0
1,00 km	11:07	11:08/km	134 bpm	176 W	+72/-0
1,01 km	10:48	10:48/km	129 bpm	132 W	+22/-29
0,99 km	17:03	17:12/km	123 bpm	113 W	+63/-0
1,00 km	8:11	8:10/km	129 bpm	159 W	+0/-14
1,00 km	9:13	9:12/km	133 bpm	162 W	+31/-46
1,00 km	8:10	8:08/km	136 bpm	190 W	+16/-3
0,99 km	7:27	7:29/km	133 bpm	165 W	+0/-39
1,00 km	8:35	8:38/km	130 bpm	180 W	+22/-0
1,01 km	6:46	6:40/km	135 bpm	169 W	+0/-56
0,99 km	8:04	8:07/km	127 bpm	134 W	+0/-62
1,01 km	7:03	6:58/km	130 bpm	180 W	+0/-39
1,00 km	8:23	8:24/km	128 bpm	111 W	+0/-163
0,99 km	8:33	8:38/km	130 bpm	140 W	+0/-111
1,00 km	14:39	14:39/km	136 bpm	148 W	+96/-18
1,00 km	12:46	12:47/km	127 bpm	138 W	+49/-47
1,00 km	11:17	11:16/km	132 bpm	151 W	+49/-12
1,00 km	12:27	12:29/km	131 bpm	171 W	+90/-9
1,00 km	12:21	12:20/km	137 bpm	203 W	+120/-0
1,00 km	13:52	13:53/km	131 bpm	163 W	+94/-0
1,00 km	9:54	9:55/km	120 bpm	109 W	+0/-57
1,00 km	6:32	6:33/km	125 bpm	172 W	+0/-56
1,00 km	6:17	6:16/km	127 bpm	157 W	+0/-91
0,99 km	6:55	6:59/km	125 bpm	150 W	+0/-62
1,01 km	6:52	6:47/km	129 bpm	173 W	+0/-48
1,00 km	16:54	17:04/km	142 bpm	161 W	+144/-43
1,00 km	10:28	10:30/km	134 bpm	187 W	+78/-0
1,00 km	9:11	9:10/km	131 bpm	114 W	+0/-77
1,00 km	9:31	9:32/km	129 bpm	162 W	+31/-5
1,00 km	8:07	8:04/km	125 bpm	143 W	+0/-72
0,97 km	8:47	9:07/km	127 bpm	118 W	+0/-66

Composite data

Composite plot Pace zones Heart rate zones All

9:50

/km

avg. Pace

6,1

km/h

avg. Speed

8:31

/km

avg. GAP

75,61

Km-effort

0,70

Aerobic Efficiency

1,13 / 8:42

/km

VI / xPace

1,21 / 7:01

/km

VI / xGAP

30,00

Effective VO₂max

713

TRIMP

131

bpm

avg. Heart rate

155

bpm

max. Heart rate

3 689

kcal

Energy

3.5

Training Effect

0.1

Anaerobic Training Effect

-/±0

Performance condition

+2,3

Pa:Hr

+9,7

Pw:Hr

50,5

ml/kg

Peak Epoc

+2 164/-1 893

Ascent/Descent

7,52

avg. Gradient

40,1

m/km

Relative elevation gain

8,1

Climb Score

Percentage hilly

Gengenbach - Alpirsbach

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 10:01/km	50,7 %	4:29:03	18,51 km	131 bpm	148 W
Zone 2 10:00/km - 8:01/km	19,4 %	1:43:04	11,45 km	129 bpm	173 W
Zone 3 8:00/km - 7:01/km	11,1 %	58:55	7,91 km	131 bpm	180 W
Zone 4 7:00/km - 6:01/km	13,5 %	1:11:25	10,98 km	132 bpm	186 W
Zone 5 6:00/km - 5:31/km	3,9 %	20:30	3,57 km	130 bpm	188 W
Zone 6 5:30/km - 5:01/km	1,0 %	5:30	1,08 km	132 bpm	201 W
Zone 7 5:00/km - 4:31/km	0,3 %	1:21	0,29 km	131 bpm	221 W
Zone 8 4:30/km - 4:01/km	0,1 %	0:40	0,15 km	130 bpm	189 W
Zone 9 4:00/km - …	0,0 %	0:05	0,03 km	128 bpm	200 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 132 bpm / 75 %HRmax	58,8 %	5:11:52	32,04 km	147 W	9:44/km
Zone 2 ≤ 144 bpm / 82 %HRmax	37,0 %	3:16:28	20,42 km	187 W	9:37/km
Zone 3 ≤ 160 bpm / 91 %HRmax	4,2 %	22:13	1,50 km	206 W	14:49/km
Zone 4 ≤ 169 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 170 bpm / 97 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

163

avg. Power

2,21

W/kg

Specific power

216

xPower

1,33

Variability Index

0,77

Running Effectiveness

0,62

Efficiency Index

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	19,2 %	1:41:42	6,51 km	126 bpm	15:37/km
Zone 2 101 W - 200 W	52,1 %	4:36:15	30,17 km	131 bpm	9:09/km
Zone 3 201 W - 250 W	19,1 %	1:41:23	12,24 km	133 bpm	8:17/km
Zone 4 251 W - 300 W	5,5 %	29:26	3,19 km	134 bpm	9:13/km
Zone 5 301 W - 350 W	1,9 %	10:20	0,90 km	136 bpm	11:31/km
Zone 6 351 W - 375 W	0,8 %	4:04	0,36 km	136 bpm	11:25/km
Zone 7 376 W - 400 W	0,5 %	2:28	0,21 km	138 bpm	11:48/km
Zone 8 401 W - 425 W	0,3 %	1:48	0,15 km	141 bpm	11:42/km
Zone 9 426 W - 426 W	0,0 %	0:04	0,01 km	136 bpm	11:56/km
Zone 10 427 W - 450 W	0,2 %	1:16	0,10 km	141 bpm	13:07/km
Zone 11 451 W - 451 W	0,0 %	0:07	0,01 km	147 bpm	15:27/km
Zone 12 452 W - 475 W	0,1 %	0:38	0,05 km	144 bpm	13:33/km
Zone 13 476 W - 500 W	0,1 %	0:28	0,03 km	146 bpm	15:36/km
Zone 14 501 W - …	0,1 %	0:34	0,05 km	145 bpm	11:23/km

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

140

spm

Cadence

0,73

Stride length

6,8

Vertical oscillation

9,3

Vertical ratio

295

Ground contact time

50,8L/49,2R

Ground contact balance

134

Flight time

31,2

Flight ratio

74277

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature All

29.05.2021

Date

08:07

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 30

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

116 [27]

bpm

Recovery HR

Hoka TORRENT

Schuhe

Garmin Fenix 5 Plus

Device

Weather source

Garmin

Source

49,77

VO2max estimate

24,2

Recovery time

3,5

Training effect

0,1

Anaerobic Training effect

-/±0

Performance condition

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

0,7

lnRMSSD

458

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

1,3

Anomalies

1,50

avg. DFA-alpha1

0,95

min. DFA-alpha1

2,12

max. DFA-alpha1

100

> 0,75

Valid

1,3

Artifacts

Estimated aerobic threshold:
Power: 1 384 W
Heart rate: 223 bpm
Pace: 1:08/km