Laufen

Overview

12,57

Distance

1:10:23

Time

5:36

/km

Pace

152

avg. Power

158

bpm

avg. Heart rate

176

bpm

max. Heart rate

38,18

VO2max

182

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:29	6:30/km	130bpm	134W
1,00km	6:17	6:17/km	132bpm	136W
1,00km	5:37	5:36/km	153bpm	153W
1,00km	5:23	5:23/km	160bpm	161W
1,00km	5:26	5:26/km	160bpm	158W
1,00km	5:19	5:19/km	164bpm	160W
1,00km	5:15	5:15/km	167bpm	162W
1,00km	5:15	5:14/km	167bpm	163W
1,00km	5:17	5:17/km	171bpm	168W
1,00km	5:07	5:07/km	173bpm	168W
1,00km	5:01	5:01/km	172bpm	167W
1,00km	6:32	6:32/km	158bpm	129W
0,57km	3:24	6:00/km	158bpm	139W

Composite data

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

0,89

Aerobic Efficiency

38,18

Effective VO₂max

182

TRIMP

158

bpm

avg. Heart rate

176

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,8 %	4:05	0,45 km	76 %	93 W
Zone 2 6:30/km - 6:01/km	22,3 %	15:42	2,51 km	74 %	136 W
Zone 3 6:00/km - 5:31/km	10,4 %	7:17	1,28 km	85 %	154 W
Zone 4 5:30/km - 5:01/km	50,6 %	35:36	6,76 km	89 %	162 W
Zone 5 5:00/km - 4:31/km	10,9 %	7:42	1,57 km	92 %	171 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	5,9 %	4:08	0,62 km	123 W	6:43/km
GA1 < 140 bpm / 75 %HRmax	14,0 %	9:51	1,52 km	131 W	6:29/km
GA1-2 < 148 bpm / 80 %HRmax	2,4 %	1:43	0,26 km	131 W	6:36/km
GA2 < 160 bpm / 86 %HRmax	21,2 %	14:55	2,60 km	149 W	5:44/km
Schwellle < 170 bpm / 91 %HRmax	34,4 %	24:11	4,54 km	161 W	5:19/km
WSA ≥ 171 bpm / 92 %HRmax	22,1 %	15:34	3,03 km	168 W	5:08/km

Power data

152

avg. Power

3,08

W/kg

Specific power

0,97

Running Effectiveness

1,17

Efficiency Index

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	6,4 %	4:29	0,53 km	76 %	8:28/km
Zone 2 128 W - 143 W	21,8 %	15:19	2,46 km	74 %	6:14/km
Zone 3 144 W - 159 W	22,8 %	16:01	2,89 km	85 %	5:32/km
Zone 4 160 W - 182 W	47,0 %	33:03	6,40 km	90 %	5:10/km
Zone 5 183 W - …	2,1 %	1:30	0,29 km	90 %	5:11/km

Running Dynamics

192

spm

Cadence (Running)

13514

Total steps

Miscellaneous

01.06.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,2

lnRMSSD

380

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,0

pNN20

2,7

Anomalies