Dauerlauf: Salzburg Laufen

Overview

11,02

Distance

1:00:47

Time

1:00:47

Elapsed time

5:31

/km

Pace

315

avg. Power

162

bpm

avg. Heart rate

188

bpm

max. Heart rate

872

kcal

Energy

43,07

VO2max

126

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:23	5:23/km	-1:01/km
2.	0,76 km	4:40	6:09/km	-1:48/km
3.	0,75 km	3:00	4:00/km	+0:22/km
4.	0,22 km	2:00	9:13/km	-4:51/km
5.	0,75 km	3:00	4:00/km	+0:22/km
6.	0,22 km	2:00	9:08/km	-4:46/km
7.	0,68 km	3:00	4:25/km	-0:03/km
8.	0,21 km	2:00	9:21/km	-4:59/km
9.	0,68 km	3:00	4:23/km	-0:01/km
10.	0,22 km	2:00	9:08/km	-4:46/km
11.	0,66 km	3:00	4:34/km	-0:12/km
12.	0,21 km	2:00	9:43/km	-5:21/km
13.	0,65 km	3:00	4:39/km	-0:17/km
14.	0,21 km	2:00	9:26/km	-5:04/km
15.	0,68 km	3:00	4:25/km	-0:04/km
16.	0,21 km	2:00	9:40/km	-5:18/km
17.	0,67 km	3:00	4:29/km	-0:07/km
18.	0,21 km	2:00	9:23/km	-5:02/km
19.	0,67 km	3:00	4:28/km	-0:06/km
20.	0,22 km	2:00	9:08/km	-4:46/km
21.	0,69 km	3:00	4:22/km	-0:00/km
22.	0,46 km	2:44	5:55/km	-1:33/km
Average (active)			4:22/km	+1:09/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:23	5:24/km	140bpm	320W	+0/-0
0,99km	5:40	5:42/km	148bpm	301W	+1/-0
1,00km	5:03	5:03/km	152bpm	354W	+0/-1
0,99km	5:13	5:18/km	165bpm	331W	+1/-0
1,02km	5:38	5:32/km	164bpm	314W	+0/-0
0,99km	5:29	5:35/km	167bpm	312W	+0/-0
1,01km	5:37	5:36/km	166bpm	311W	+0/-1
1,00km	5:56	5:57/km	169bpm	283W	+0/-5
1,00km	6:09	6:10/km	164bpm	277W	+0/-0
1,00km	5:28	5:28/km	169bpm	321W	+1/-0
0,99km	5:02	5:05/km	179bpm	359W	+8/-0
0,03km	0:11	8:44/km	180bpm	335W	+0/-0

Heart rate data

162

bpm

avg. Heart rate

188

bpm

max. Heart rate

872

kcal

Energy

126

TRIMP

+9,6

Pa:Hr

+10,3

Pw:Hr

82,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,9 %	0:33	0,09 km	298 W	5:48/km
Zone 2 < 140 bpm / 70 %HRmax	8,8 %	5:22	0,86 km	271 W	6:15/km
Zone 3 < 160 bpm / 80 %HRmax	35,2 %	21:24	3,63 km	289 W	5:54/km
Zone 4 < 180 bpm / 90 %HRmax	41,4 %	25:09	4,76 km	333 W	5:17/km
Zone 5 ≥ 181 bpm / 91 %HRmax	13,7 %	8:21	1,68 km	358 W	4:59/km

Pace data

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:31

/km

avg. GAP

43,07

Effective VO₂max

1,13 / 4:53

/km

VI / xPace

1,13 / 4:52

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,3 %	19:03	1,91 km	80 %	169 W
Zone 2 6:30/km - 6:01/km	2,8 %	1:42	0,27 km	77 %	276 W
Zone 3 6:00/km - 5:31/km	5,7 %	3:29	0,60 km	75 %	303 W
Zone 4 5:30/km - 5:01/km	11,3 %	6:53	1,32 km	79 %	326 W
Zone 5 5:00/km - 4:31/km	18,4 %	11:13	2,38 km	85 %	377 W
Zone 6 4:30/km - 4:01/km	19,9 %	12:05	2,82 km	84 %	412 W
Zone 7 4:00/km - 3:31/km	8,9 %	5:23	1,42 km	82 %	465 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:01	0,30 km	87 %	485 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

315

avg. Power

3,82

W/kg

Specific power

371

xPower

1,18

Variability Index

0,79

Running Effectiveness

0,58

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	25,8 %	15:41	1,53 km	80 %	10:14/km
Zone 3 201 W - 300 W	12,3 %	7:29	1,12 km	76 %	6:39/km
Zone 4 301 W - 400 W	35,2 %	21:26	4,41 km	82 %	4:51/km
Zone 5 401 W - …	26,7 %	16:13	3,95 km	85 %	4:06/km

Course and elevation data

11,02

Distance

+7/-4

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,10

avg. Gradient

11,09

Km-effort

Lehen

Course

Climb Score view

Running Dynamics

162

spm

Cadence (Running)

1,12

Stride length

9847

Total steps

Miscellaneous

02.06.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 115

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

Device