Laufen

Overview

12,99

Distance

1:24:24

Time

6:30

/km

Pace

134

avg. Power

144

bpm

avg. Heart rate

172

bpm

max. Heart rate

36,74

VO2max

154

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:38	6:39/km	129bpm	128W
1,00km	6:29	6:29/km	135bpm	133W
1,00km	6:34	6:34/km	137bpm	130W
1,00km	6:45	6:44/km	142bpm	134W
1,00km	6:29	6:29/km	145bpm	138W
1,00km	6:33	6:33/km	153bpm	143W
1,00km	6:37	6:37/km	145bpm	128W
1,00km	6:23	6:23/km	148bpm	138W
1,00km	6:24	6:24/km	152bpm	143W
1,00km	6:51	6:51/km	139bpm	122W
1,00km	6:23	6:23/km	147bpm	134W
1,00km	6:12	6:12/km	149bpm	137W
1,00km	6:07	6:09/km	150bpm	138W

Composite data

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

0,84

Aerobic Efficiency

36,74

Effective VO₂max

154

TRIMP

144

bpm

avg. Heart rate

172

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,7 %	27:34	3,73 km	75 %	118 W
Zone 2 6:30/km - 6:01/km	51,8 %	43:42	6,97 km	76 %	134 W
Zone 3 6:00/km - 5:31/km	13,3 %	11:15	1,95 km	85 %	167 W
Zone 4 5:30/km - 5:01/km	2,3 %	1:54	0,35 km	85 %	180 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	8,6 %	7:14	1,09 km	116 W	6:37/km
GA1 < 140 bpm / 75 %HRmax	39,4 %	33:16	5,10 km	125 W	6:31/km
GA1-2 < 148 bpm / 80 %HRmax	17,0 %	14:22	2,25 km	135 W	6:24/km
GA2 < 160 bpm / 86 %HRmax	19,5 %	16:26	2,64 km	144 W	6:14/km
Schwellle < 170 bpm / 91 %HRmax	14,6 %	12:18	1,81 km	154 W	6:49/km
WSA ≥ 171 bpm / 92 %HRmax	1,0 %	0:49	0,11 km	185 W	7:15/km

Power data

134

avg. Power

2,71

W/kg

Specific power

0,95

Running Effectiveness

1,15

Efficiency Index

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	33,6 %	28:21	4,03 km	73 %	7:02/km
Zone 2 128 W - 143 W	43,2 %	36:30	5,73 km	76 %	6:22/km
Zone 3 144 W - 159 W	4,5 %	3:48	0,60 km	81 %	6:17/km
Zone 4 160 W - 182 W	15,2 %	12:50	2,13 km	87 %	6:01/km
Zone 5 183 W - …	3,5 %	2:56	0,50 km	89 %	5:52/km

Running Dynamics

190

spm

Cadence (Running)

16036

Total steps

Miscellaneous

02.06.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,3

lnRMSSD

417

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

2,2

pNN20

1,7

Anomalies