Dauerlauf: Brühl Laufen

Overview

5,52

Distance

1:00:47

Time

1:00:58

Elapsed time

11:01

/km

Pace

177

avg. Power

446

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:05	9:05/km	+1:56/km
2.	1,00 km	10:40	10:40/km	+0:21/km
3.	1,00 km	11:22	11:22/km	-0:21/km
4.	1,00 km	11:27	11:27/km	-0:26/km
5.	1,00 km	11:12	11:12/km	-0:11/km
6.	0,52 km	7:03	13:35/km	-2:34/km
	Average (total)		11:01/km

Distance	Time	Pace	Power	elev.
1,00km	9:04	9:04/km	211W	+0/-7
1,00km	10:40	10:40/km	183W	+4/-2
1,00km	11:21	11:22/km	175W	+18/-15
1,00km	11:27	11:27/km	163W	+1/-4
1,00km	11:12	11:12/km	175W	+23/-26
0,52km	7:02	13:33/km	154W	+27/-22

Pace data

11:01

/km

avg. Pace

5,4

km/h

avg. Speed

10:46

/km

avg. GAP

1,06 / 10:22

/km

VI / xPace

1,06 / 10:10

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,4 %	59:47	5,34 km	-	176 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:21	0,06 km	-	255 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:19	0,05 km	-	265 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:11	0,06 km	-	298 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:05	0,01 km	-	310 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,00 km	-	270 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

177

avg. Power

1,69

W/kg

Specific power

190

xPower

1,07

Variability Index

0,89

Running Effectiveness

0,51

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	8,5 %	5:10	0,24 km	-	21:50/km
Zone 2 101 W - 200 W	58,4 %	35:29	2,97 km	-	11:58/km
Zone 3 201 W - 300 W	31,5 %	19:09	2,21 km	-	8:40/km
Zone 4 301 W - 400 W	1,6 %	0:57	0,11 km	-	9:03/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	-	15:35/km

Course and elevation data

5,52

Distance

+67/-70

Ascent/Descent

0,2

Climb Score

Percentage hilly

256

Vm/h

VAM

2,48

avg. Gradient

6,19

Km-effort

Brühl

Course

Climb Score view

Running Dynamics

126

spm

Cadence (Running)

0,72

Stride length

7659

Total steps

Miscellaneous

06.06.2021

Date

09:07

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 307

Wind direction

100

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device