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Dauerlauf: 5 schnell, Rest moderat

Overview

15,34
km
Distance
1:12:05
Time
4:42
/km
Pace
248
W
avg. Power
158
bpm
avg. Heart rate
879
kcal
Energy
45,56
 VO2max
161
 TRIMP
6
m
Elevation

Course

Heart rate data

158
bpm
avg. Heart rate
84
%
avg. Heart rate
879
kcal
Energy
161
 TRIMP

Pace data

4:42
/km
avg. Pace
12,8
km/h
avg. Speed
4:42
/km
 avg. GAP
45,56
Effective VO2max
1,06
 Aerobic Efficiency

Power data

248
W
avg. Power
3,67
W/kg
Specific power
0,97
 Running Effectiveness
0,86
 Efficiency Index
1,57
 Aerobic Efficiency

Elevation data

15,34
km
Distance
+6/-4
m
Ascent/Descent
0,07
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:19 4:19/km 140bpm 268W +0/-1
1,00km 4:14 4:15/km 159bpm 272W +0/-2
1,00km 4:20 4:20/km 166bpm 268W +0/-0
1,00km 4:28 4:28/km 162bpm 260W +0/-0
1,00km 4:24 4:24/km 162bpm 261W +0/-0
1,00km 4:32 4:32/km 161bpm 257W +0/-0
1,00km 5:10 5:10/km 159bpm 251W +1/-0
1,00km 4:52 4:52/km 157bpm 240W +2/-4
1,00km 4:45 4:45/km 157bpm 241W +0/-1
1,00km 5:04 5:04/km 154bpm 231W +4/-0
1,00km 4:46 4:47/km 157bpm 237W +0/-0
1,00km 4:49 4:49/km 157bpm 239W +0/-1
1,00km 4:46 4:46/km 159bpm 245W +0/-0
1,00km 5:06 5:06/km 161bpm 235W +2/-0
1,00km 4:55 4:55/km 157bpm 226W +3/-0
0,34km 1:35 4:39/km 158bpm 264W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
60
ms
 Flight time
18,4
%
 Flight ratio
13263
Number of steps

Miscellaneous

08.06.2021
Date
18:30
Time of day
fair
Weather condition
24
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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