Dauerlauf: 5 schnell, Rest moderat

Overview

15,34

Distance

1:12:05

Time

4:42

/km

Pace

248

avg. Power

158

bpm

avg. Heart rate

170

bpm

max. Heart rate

879

kcal

Energy

48,29

VO2max

161

TRIMP

Elevation

Course

Heart rate data

158

bpm

avg. Heart rate

170

bpm

max. Heart rate

879

kcal

Energy

161

TRIMP

66,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:06	0,02 km	193 W	5:00/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:19	0,08 km	284 W	4:10/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:36	0,13 km	283 W	4:38/km
Zone 4 < 145 bpm / 77 %HRmax	1,9 %	1:24	0,34 km	265 W	4:05/km
Zone 5 < 155 bpm / 82 %HRmax	15,2 %	10:59	2,22 km	230 W	4:57/km
Zone 6 < 165 bpm / 88 %HRmax	77,7 %	56:01	11,93 km	249 W	4:42/km
Zone 7 < 175 bpm / 93 %HRmax	3,7 %	2:40	0,62 km	268 W	4:18/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:42

/km

avg. GAP

48,29

Effective VO₂max

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	1:29	0,13 km	82 %	187 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:39	0,11 km	82 %	237 W
Zone 3 6:00/km - 5:31/km	3,7 %	2:40	0,45 km	84 %	232 W
Zone 4 5:30/km - 5:01/km	16,6 %	11:52	2,27 km	83 %	239 W
Zone 5 5:00/km - 4:31/km	39,1 %	27:58	5,93 km	84 %	246 W
Zone 6 4:30/km - 4:01/km	32,4 %	23:11	5,41 km	85 %	259 W
Zone 7 4:00/km - 3:31/km	4,4 %	3:08	0,83 km	82 %	259 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:35	0,18 km	79 %	257 W
Zone 9 3:00/km - …	0,1 %	0:05	0,03 km	83 %	243 W

Power data

248

avg. Power

3,67

W/kg

Specific power

0,97

Running Effectiveness

0,86

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:44	0,04 km	80 %	16:40/km
Zone 2 101 W - 200 W	1,0 %	0:44	0,15 km	80 %	5:02/km
Zone 3 201 W - 300 W	96,7 %	1:09:38	14,93 km	84 %	4:40/km
Zone 4 301 W - 400 W	1,2 %	0:53	0,20 km	76 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,34

Distance

0,00

avg. Gradient

15,34

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:19	4:19/km	140bpm	268W	+0/-1
1,00km	4:14	4:15/km	159bpm	272W	+0/-2
1,00km	4:20	4:20/km	166bpm	268W	+0/-0
1,00km	4:28	4:28/km	162bpm	260W	+0/-0
1,00km	4:24	4:24/km	162bpm	261W	+0/-0
1,00km	4:32	4:32/km	161bpm	257W	+0/-0
1,00km	5:10	5:10/km	159bpm	251W	+1/-0
1,00km	4:52	4:52/km	157bpm	240W	+2/-4
1,00km	4:45	4:45/km	157bpm	241W	+0/-1
1,00km	5:04	5:04/km	154bpm	231W	+4/-0
1,00km	4:46	4:47/km	157bpm	237W	+0/-0
1,00km	4:49	4:49/km	157bpm	239W	+0/-1
1,00km	4:46	4:46/km	159bpm	245W	+0/-0
1,00km	5:06	5:06/km	161bpm	235W	+2/-0
1,00km	4:55	4:55/km	157bpm	226W	+3/-0
0,34km	1:35	4:39/km	158bpm	264W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,8

Vertical ratio

266

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,4

Flight ratio

13263

Total steps

Miscellaneous

08.06.2021

Date

18:30

Time of day

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe