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Tempodauerlauf

Overview

5,05
km
Distance
22:03
Time
22:03
Elapsed time
4:22
/km
Pace
320
W
avg. Power
183
bpm
avg. Heart rate
194
bpm
max. Heart rate
46,26
 VO2max
63
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:24 4:24/km -0:02/km
2. 1,00 km 4:21 4:21/km +0:01/km
3. 1,00 km 4:27 4:27/km -0:05/km
4. 1,00 km 4:21 4:21/km +0:01/km
5. 1,00 km 4:17 4:17/km +0:05/km
6. 0,05 km 0:12 4:05/km +0:17/km
Average (total) 4:22/km
 
1st/2nd Half
2,52 km 11:05 4:24/km -0:02/km
2,52 km 10:57 4:21/km +0:01/km

Composite data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
0,98
 Aerobic Efficiency
46,26
Effective VO2max
63
 TRIMP
183
bpm
avg. Heart rate
89
%
avg. Heart rate
194
bpm
max. Heart rate
94
%
max. Heart rate
0,00
%
avg. Gradient

Power data

320
W
avg. Power
3,98
W/kg
Specific power
321
W
 xPower
1,00
 Variability Index
0,96
 Running Effectiveness
0,72
 Efficiency Index
1,75
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1,36
m
Stride length
3704
Total steps

Miscellaneous

12.06.2021
Date
cloudy
Weather condition
17
°C
Temperature
19
km/h
Wind speed
W / 273
°
Wind direction
17
°C
Wind chill factor
Coros Pace2
Device

Race Result TT

  • Official distance: 5,0 km
  • Official time: 22:03
  • Effective VO2max: 44,42
  • Age grade: 61,77 %

Source of weather data: Powered by Dark Sky

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