Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:41 | 4:41/km | 110bpm | 252W | +0/-1 |
1,00km | 4:30 | 4:31/km | 156bpm | 257W | +0/-3 |
1,00km | 4:30 | 4:30/km | 158bpm | 260W | +0/-1 |
1,00km | 4:32 | 4:32/km | 132bpm | 253W | +0/-0 |
1,00km | 4:34 | 4:34/km | 142bpm | 253W | +1/-0 |
1,00km | 4:33 | 4:33/km | 159bpm | 252W | +0/-0 |
1,00km | 4:34 | 4:34/km | 158bpm | 254W | +0/-0 |
1,00km | 4:38 | 4:38/km | 162bpm | 246W | +0/-5 |
1,00km | 5:10 | 5:10/km | 160bpm | 250W | +14/-0 |
1,00km | 4:49 | 4:50/km | 155bpm | 233W | +0/-9 |
1,00km | 4:37 | 4:36/km | 158bpm | 251W | +0/-0 |
1,00km | 4:39 | 4:39/km | 157bpm | 249W | +0/-1 |
1,00km | 4:39 | 4:40/km | 157bpm | 248W | +0/-1 |
1,00km | 4:47 | 4:47/km | 155bpm | 244W | +1/-0 |
1,00km | 4:54 | 4:54/km | 155bpm | 236W | +0/-0 |
1,00km | 4:45 | 4:45/km | 157bpm | 245W | +0/-0 |
1,00km | 5:14 | 5:14/km | 156bpm | 233W | +12/-2 |
1,00km | 4:51 | 4:51/km | 157bpm | 236W | +0/-11 |
1,00km | 6:11 | 6:11/km | 155bpm | 226W | +5/-4 |
1,00km | 5:17 | 5:18/km | 159bpm | 241W | +2/-0 |
1,00km | 4:39 | 4:38/km | 165bpm | 250W | +0/-0 |
0,23km | 1:05 | 4:48/km | 163bpm | 246W | +0/-0 |
Source of weather data: Powered by Dark Sky
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