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Dauerlauf: Sommerlich windiger Halber

Overview

21,23
km
Distance
1:42:10
Time
4:49
/km
Pace
246
W
avg. Power
154
bpm
avg. Heart rate
1 202
kcal
Energy
46,01
 VO2max
212
 TRIMP
32
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
1 202
kcal
Energy
212
 TRIMP

Pace data

4:49
/km
avg. Pace
12,5
km/h
avg. Speed
4:48
/km
 avg. GAP
46,01
Effective VO2max
1,06
 Aerobic Efficiency

Power data

246
W
avg. Power
3,64
W/kg
Specific power
0,95
 Running Effectiveness
0,84
 Efficiency Index
1,60
 Aerobic Efficiency

Elevation data

21,23
km
Distance
+32/-35
m
Ascent/Descent
0,32
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:41 4:41/km 110bpm 252W +0/-1
1,00km 4:30 4:31/km 156bpm 257W +0/-3
1,00km 4:30 4:30/km 158bpm 260W +0/-1
1,00km 4:32 4:32/km 132bpm 253W +0/-0
1,00km 4:34 4:34/km 142bpm 253W +1/-0
1,00km 4:33 4:33/km 159bpm 252W +0/-0
1,00km 4:34 4:34/km 158bpm 254W +0/-0
1,00km 4:38 4:38/km 162bpm 246W +0/-5
1,00km 5:10 5:10/km 160bpm 250W +14/-0
1,00km 4:49 4:50/km 155bpm 233W +0/-9
1,00km 4:37 4:36/km 158bpm 251W +0/-0
1,00km 4:39 4:39/km 157bpm 249W +0/-1
1,00km 4:39 4:40/km 157bpm 248W +0/-1
1,00km 4:47 4:47/km 155bpm 244W +1/-0
1,00km 4:54 4:54/km 155bpm 236W +0/-0
1,00km 4:45 4:45/km 157bpm 245W +0/-0
1,00km 5:14 5:14/km 156bpm 233W +12/-2
1,00km 4:51 4:51/km 157bpm 236W +0/-11
1,00km 6:11 6:11/km 155bpm 226W +5/-4
1,00km 5:17 5:18/km 159bpm 241W +2/-0
1,00km 4:39 4:38/km 165bpm 250W +0/-0
0,23km 1:05 4:48/km 163bpm 246W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
267
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
59
ms
 Flight time
18,1
%
 Flight ratio
18799
Number of steps

Miscellaneous

12.06.2021
Date
14:48
Time of day
fair
Weather condition
23
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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