Athlete

runbot

Dauerlauf: Sommerlich windiger Halber

14:48

Overview

21,23

Distance

1:42:10

Time

4:49

/km

Pace

245

avg. Power

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 202

kcal

Energy

48,78

VO2max

212

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 202

kcal

Energy

212

TRIMP

69,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	2,2 %	2:15	0,48 km	249 W	4:44/km
Zone 2 ≤ 125 bpm / 66 %HRmax	4,2 %	4:15	0,92 km	253 W	4:38/km
Zone 3 ≤ 135 bpm / 72 %HRmax	2,5 %	2:35	0,56 km	253 W	4:35/km
Zone 4 ≤ 145 bpm / 77 %HRmax	2,3 %	2:22	0,39 km	192 W	6:01/km
Zone 5 ≤ 155 bpm / 82 %HRmax	19,6 %	20:02	4,04 km	234 W	4:57/km
Zone 6 ≤ 165 bpm / 88 %HRmax	67,1 %	1:08:32	14,39 km	247 W	4:46/km
Zone 7 ≤ 175 bpm / 93 %HRmax	2,1 %	2:08	0,44 km	254 W	4:50/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:48

/km

avg. GAP

48,78

Effective VO₂max

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	2:39	0,23 km	81 %	187 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:33	0,09 km	77 %	230 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:38	0,30 km	79 %	237 W
Zone 4 5:30/km - 5:01/km	8,8 %	8:51	1,72 km	83 %	242 W
Zone 5 5:00/km - 4:31/km	65,3 %	1:05:45	13,92 km	82 %	248 W
Zone 6 4:30/km - 4:01/km	19,6 %	19:41	4,59 km	80 %	251 W
Zone 7 4:00/km - 3:31/km	1,5 %	1:29	0,38 km	82 %	251 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:03	0,01 km	84 %	262 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

245

avg. Power

3,63

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:24	0,01 km	79 %	186:40/km
Zone 2 101 W - 200 W	2,4 %	2:29	0,39 km	78 %	6:18/km
Zone 3 201 W - 300 W	96,0 %	1:37:54	20,75 km	82 %	4:43/km
Zone 4 301 W - 400 W	0,2 %	0:14	0,05 km	82 %	4:24/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,23

Distance

0,00

avg. Gradient

21,23

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:41	4:41/km	110 bpm	252 W	+0/-1
1,00 km	4:30	4:31/km	156 bpm	257 W	+0/-3
1,00 km	4:30	4:30/km	158 bpm	260 W	+0/-1
1,00 km	4:32	4:32/km	132 bpm	253 W	+0/-0
1,00 km	4:34	4:34/km	142 bpm	253 W	+1/-0
1,00 km	4:33	4:33/km	159 bpm	252 W	+0/-0
1,00 km	4:34	4:34/km	158 bpm	254 W	+0/-0
1,00 km	4:38	4:38/km	162 bpm	246 W	+0/-5
1,00 km	5:10	5:10/km	160 bpm	250 W	+14/-0
1,00 km	4:49	4:50/km	155 bpm	233 W	+0/-9
1,00 km	4:37	4:36/km	158 bpm	251 W	+0/-0
1,00 km	4:39	4:39/km	157 bpm	249 W	+0/-1
1,00 km	4:39	4:40/km	157 bpm	248 W	+0/-1
1,00 km	4:47	4:47/km	155 bpm	244 W	+1/-0
1,00 km	4:54	4:54/km	155 bpm	236 W	+0/-0
1,00 km	4:45	4:45/km	157 bpm	245 W	+0/-0
1,00 km	5:14	5:14/km	156 bpm	233 W	+12/-2
1,00 km	4:51	4:51/km	157 bpm	236 W	+0/-11
1,00 km	6:11	6:11/km	155 bpm	226 W	+5/-4
1,00 km	5:17	5:18/km	159 bpm	241 W	+2/-0
1,00 km	4:39	4:38/km	165 bpm	250 W	+0/-0
0,23 km	1:05	4:48/km	163 bpm	246 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,13

Stride length

267

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,1

Flight ratio

18799

Total steps

Miscellaneous

Additional notes Heading All

12.06.2021

Date

14:48

Time of day

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe

Weather source

Coros

Source