Tempodauerlauf: 10k@4:42 (46:57)

Overview

11,00

Distance

53:04

Time

46:59

Elapsed time

4:49

/km

Pace

378

avg. Power

169

bpm

avg. Heart rate

194

bpm

max. Heart rate

778

kcal

Energy

47,74

VO2max

121

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:46	4:46/km	+0:03/km
2.	1,00 km	4:40	4:40/km	+0:09/km
3.	1,00 km	4:32	4:32/km	+0:17/km
4.	1,00 km	4:35	4:35/km	+0:14/km
5.	1,00 km	4:46	4:46/km	+0:03/km
6.	1,00 km	4:51	4:51/km	-0:02/km
7.	1,00 km	5:05	5:05/km	-0:16/km
8.	1,00 km	4:50	4:50/km	-0:01/km
9.	1,00 km	4:28	4:28/km	+0:21/km
10.	1,00 km	4:23	4:23/km	+0:26/km
11.	1,00 km	6:05	6:05/km	-1:16/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:43	4:47/km	132bpm	354W	+0/-8
1,01km	4:41	4:40/km	143bpm	379W	+0/-4
0,99km	4:30	4:32/km	148bpm	400W	+8/-3
1,00km	4:35	4:36/km	164bpm	381W	+0/-6
1,00km	4:46	4:46/km	179bpm	369W	+0/-1
1,01km	4:54	4:51/km	183bpm	370W	+3/-0
1,00km	5:05	5:05/km	183bpm	354W	+5/-0
1,00km	4:51	4:51/km	184bpm	360W	+0/-3
0,99km	4:25	4:28/km	188bpm	402W	+0/-0
1,01km	4:25	4:23/km	191bpm	421W	+4/-0
0,02km	0:04	3:00/km	191bpm	597W	+1/-0

Heart rate data

169

bpm

avg. Heart rate

194

bpm

max. Heart rate

778

kcal

Energy

121

TRIMP

+17,0

Pa:Hr

+15,6

Pw:Hr

136,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,6 %	0:16	0,05 km	312 W	5:17/km
Zone 2 < 140 bpm / 70 %HRmax	7,4 %	3:29	0,73 km	358 W	4:48/km
Zone 3 < 160 bpm / 80 %HRmax	25,8 %	12:07	2,62 km	381 W	4:38/km
Zone 4 < 180 bpm / 90 %HRmax	12,2 %	5:45	1,26 km	388 W	4:34/km
Zone 5 ≥ 181 bpm / 91 %HRmax	54,0 %	25:22	5,36 km	379 W	4:44/km

Pace data

4:49

/km

avg. Pace

12,4

km/h

avg. Speed

4:42

/km

avg. GAP

47,74

Effective VO₂max

1,04 / 4:40

/km

VI / xPace

1,01 / 4:40

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:11	0,02 km	59 %	308 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:20	0,05 km	64 %	333 W
Zone 3 6:00/km - 5:31/km	2,3 %	1:05	0,20 km	81 %	339 W
Zone 4 5:30/km - 5:01/km	16,4 %	7:43	1,48 km	87 %	356 W
Zone 5 5:00/km - 4:31/km	50,6 %	23:46	4,99 km	85 %	373 W
Zone 6 4:30/km - 4:01/km	27,5 %	12:55	3,00 km	84 %	403 W
Zone 7 4:00/km - 3:31/km	1,7 %	0:47	0,21 km	89 %	422 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:12	0,06 km	90 %	534 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

378

avg. Power

4,58

W/kg

Specific power

383

xPower

1,01

Variability Index

0,75

Running Effectiveness

0,55

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,6 %	0:16	0,05 km	56 %	5:26/km
Zone 4 301 W - 400 W	75,5 %	35:27	7,37 km	84 %	4:49/km
Zone 5 401 W - …	24,0 %	11:16	2,59 km	87 %	4:21/km

Course and elevation data

11,00

Distance

+19/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,39

avg. Gradient

11,19

Km-effort

Grödig

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

1,22

Stride length

9021

Total steps

Miscellaneous

25.06.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 355

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

Device