Laufen

Overview

11,11

Distance

1:05:58

Time

5:56

/km

Pace

144

avg. Power

152

bpm

avg. Heart rate

175

bpm

max. Heart rate

37,58

VO2max

150

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:34	6:35/km	124bpm	130W
1,00km	6:23	6:23/km	130bpm	135W
1,00km	5:46	5:46/km	148bpm	147W
1,00km	5:18	5:18/km	162bpm	162W
1,00km	5:25	5:25/km	164bpm	158W
1,00km	6:26	6:26/km	154bpm	139W
1,00km	5:27	5:27/km	162bpm	157W
1,00km	5:20	5:19/km	165bpm	158W
1,00km	5:10	5:10/km	170bpm	164W
1,00km	6:55	6:56/km	152bpm	124W
1,00km	6:32	6:32/km	155bpm	132W
0,11km	0:43	6:21/km	156bpm	132W

Composite data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

0,87

Aerobic Efficiency

37,58

Effective VO₂max

150

TRIMP

152

bpm

avg. Heart rate

175

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,1 %	12:35	1,74 km	76 %	122 W
Zone 2 6:30/km - 6:01/km	32,4 %	21:23	3,39 km	77 %	135 W
Zone 3 6:00/km - 5:31/km	10,5 %	6:54	1,21 km	83 %	149 W
Zone 4 5:30/km - 5:01/km	35,7 %	23:33	4,44 km	88 %	160 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:29	0,31 km	90 %	179 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	86 %	195 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	12,8 %	8:25	1,29 km	130 W	6:31/km
GA1 < 140 bpm / 75 %HRmax	8,5 %	5:36	0,85 km	130 W	6:35/km
GA1-2 < 148 bpm / 80 %HRmax	6,8 %	4:28	0,72 km	138 W	6:13/km
GA2 < 160 bpm / 86 %HRmax	32,9 %	21:43	3,55 km	140 W	6:08/km
Schwellle < 170 bpm / 91 %HRmax	36,5 %	24:07	4,39 km	155 W	5:29/km
WSA ≥ 171 bpm / 92 %HRmax	2,5 %	1:40	0,31 km	163 W	5:20/km

Power data

144

avg. Power

2,93

W/kg

Specific power

0,96

Running Effectiveness

1,17

Efficiency Index

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	11,7 %	7:42	1,03 km	77 %	7:29/km
Zone 2 128 W - 143 W	37,8 %	24:55	3,93 km	77 %	6:20/km
Zone 3 144 W - 159 W	30,3 %	20:01	3,63 km	85 %	5:31/km
Zone 4 160 W - 182 W	19,0 %	12:33	2,36 km	88 %	5:19/km
Zone 5 183 W - …	1,2 %	0:48	0,17 km	90 %	4:50/km

Running Dynamics

190

spm

Cadence (Running)

12534

Total steps

Miscellaneous

26.06.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,4

lnRMSSD

394

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

2,3

Anomalies