Radfahren

Overview

50,50

Distance

2:41:42

Time

18,7

km/h

Pace

avg. Power

126

bpm

avg. Heart rate

160

bpm

max. Heart rate

211

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	3:37	16,6km/h	102bpm	26W
0,98km	3:04	19,3km/h	101bpm	34W
1,01km	3:05	19,7km/h	113bpm	49W
0,99km	3:05	19,2km/h	120bpm	48W
1,00km	2:48	21,6km/h	110bpm	43W
1,01km	3:24	17,7km/h	117bpm	47W
0,99km	3:23	17,6km/h	123bpm	52W
1,02km	3:28	17,7km/h	114bpm	27W
1,00km	2:26	24,7km/h	100bpm	16W
0,99km	2:58	20,0km/h	121bpm	56W
1,00km	4:01	14,8km/h	104bpm	31W
1,01km	2:54	20,7km/h	114bpm	40W
1,00km	2:49	21,4km/h	123bpm	43W
0,97km	2:36	22,2km/h	120bpm	56W
1,04km	3:11	19,5km/h	133bpm	61W
0,98km	3:22	17,5km/h	133bpm	59W
1,02km	2:42	22,9km/h	119bpm	23W
0,99km	2:32	23,5km/h	138bpm	62W
0,97km	2:42	21,5km/h	131bpm	41W
0,98km	2:30	23,4km/h	133bpm	56W
1,04km	2:51	21,8km/h	135bpm	49W
1,01km	2:48	21,7km/h	130bpm	48W
1,00km	3:04	19,4km/h	130bpm	39W
0,96km	2:50	20,3km/h	128bpm	52W
1,04km	3:37	17,0km/h	133bpm	34W
1,01km	20:59	2,9km/h	95bpm	19W
0,99km	2:25	24,7km/h	115bpm	35W
0,97km	2:42	21,5km/h	122bpm	47W
1,02km	2:45	22,2km/h	129bpm	49W
1,02km	2:29	24,6km/h	132bpm	55W
0,99km	2:23	24,9km/h	141bpm	64W
1,01km	2:23	25,4km/h	149bpm	83W
1,00km	2:59	20,3km/h	136bpm	49W
0,99km	3:27	17,1km/h	143bpm	68W
0,99km	2:25	24,9km/h	138bpm	38W
1,02km	2:13	27,5km/h	132bpm	34W
0,96km	2:06	27,3km/h	140bpm	68W
1,02km	2:57	20,6km/h	150bpm	56W
1,01km	2:40	22,5km/h	139bpm	50W
1,01km	3:00	20,1km/h	149bpm	56W
0,98km	2:23	25,0km/h	141bpm	46W
1,01km	3:19	18,2km/h	150bpm	64W
1,00km	3:00	20,1km/h	151bpm	45W
0,98km	2:17	25,7km/h	140bpm	43W
0,96km	2:10	26,4km/h	137bpm	46W
1,05km	2:36	24,0km/h	155bpm	60W
1,00km	2:29	24,1km/h	149bpm	40W
1,01km	2:34	23,7km/h	154bpm	43W
1,00km	2:44	21,4km/h	154bpm	44W
1,00km	2:54	20,7km/h	155bpm	44W
0,51km	1:37	18,5km/h	154bpm	37W

Composite data

18,7

km/h

avg. Speed

3:12

/km

avg. Pace

1,94

Aerobic Efficiency

211

TRIMP

126

bpm

avg. Heart rate

160

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,5 %	21:00	1,39 km	56 %	10 W
Zone 2 15,0 km/h - 19,9 km/h	26,9 %	41:48	12,40 km	70 %	44 W
Zone 3 20,0 km/h - 24,8 km/h	41,8 %	1:04:55	24,13 km	70 %	48 W
Zone 4 25,0 km/h - 29,8 km/h	16,3 %	25:21	11,38 km	70 %	52 W
Zone 5 30,0 km/h - 35,0 km/h	1,5 %	2:20	1,20 km	72 %	62 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 108 bpm / 58 %HRmax	22,0 %	35:37	6,28 km	15 W	10,6 km/h
Zone 2 < 126 bpm / 68 %HRmax	23,5 %	38:02	12,57 km	42 W	19,8 km/h
Zone 3 < 144 bpm / 77 %HRmax	31,3 %	50:34	18,41 km	51 W	21,8 km/h
Zone 4 < 162 bpm / 87 %HRmax	23,2 %	37:30	13,24 km	51 W	21,2 km/h
Zone 5 ≥ 163 bpm / 88 %HRmax	0,0 %	-	-	-	-

Power data

avg. Power

0,93

W/kg

Specific power

6,79

Efficiency Index

0,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 62 W	84,3 %	2:16:19	40,73 km	67 %	17,9 km/h
Zone 2 63 W - 85 W	14,3 %	23:08	8,78 km	74 %	22,8 km/h
Zone 3 86 W - 102 W	1,0 %	1:40	0,69 km	70 %	24,9 km/h
Zone 4 103 W - 119 W	0,4 %	0:36	0,30 km	82 %	29,7 km/h
Zone 5 120 W - 136 W	0,0 %	-	-	-	-
Zone 6 137 W - 170 W	0,0 %	-	-	-	-
Zone 7 171 W - …	0,0 %	-	-	-	-

Miscellaneous

27.06.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	5:05	77 bpm	+10 bpm =	87 bpm
	5:05

Heart rate variability

2,4

lnRMSSD

475

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

2,8

pNN20

0,8

Anomalies