Dauerlauf: Im Sommergewitter rennen

Overview

16,60

Distance

1:14:10

Time

4:28

/km

Pace

261

avg. Power

153

bpm

avg. Heart rate

162

bpm

max. Heart rate

862

kcal

Energy

53,90

VO2max

147

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

162

bpm

max. Heart rate

862

kcal

Energy

147

TRIMP

57,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:14	0,04 km	213 W	5:50/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:31	0,10 km	238 W	5:05/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	0:43	0,13 km	235 W	5:36/km
Zone 4 < 145 bpm / 77 %HRmax	5,2 %	3:53	0,91 km	255 W	4:15/km
Zone 5 < 155 bpm / 82 %HRmax	61,6 %	45:42	10,17 km	262 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	31,1 %	23:05	5,25 km	264 W	4:24/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

53,90

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,0 %	2:56	0,29 km	79 %	240 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:37	0,09 km	79 %	241 W
Zone 3 6:00/km - 5:31/km	3,2 %	2:20	0,40 km	81 %	264 W
Zone 4 5:30/km - 5:01/km	7,7 %	5:44	1,11 km	80 %	256 W
Zone 5 5:00/km - 4:31/km	27,9 %	20:41	4,39 km	81 %	260 W
Zone 6 4:30/km - 4:01/km	38,8 %	28:42	6,70 km	82 %	263 W
Zone 7 4:00/km - 3:31/km	14,7 %	10:55	2,92 km	81 %	267 W
Zone 8 3:30/km - 3:01/km	2,4 %	1:45	0,56 km	81 %	277 W
Zone 9 3:00/km - …	0,5 %	0:23	0,13 km	82 %	258 W

Power data

261

avg. Power

3,90

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	-	80 %	-
Zone 2 101 W - 200 W	1,6 %	1:11	0,21 km	77 %	5:31/km
Zone 3 201 W - 300 W	91,7 %	1:07:54	15,23 km	81 %	4:27/km
Zone 4 301 W - 400 W	6,6 %	4:53	1,14 km	82 %	4:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,60

Distance

0,00

avg. Gradient

16,60

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:43	4:44/km	136bpm	254W	+4/-0
1,00km	4:32	4:31/km	149bpm	251W	+4/-5
1,00km	4:31	4:31/km	151bpm	256W	+0/-4
1,00km	4:19	4:19/km	153bpm	269W	+0/-2
1,00km	4:37	4:37/km	154bpm	263W	+0/-2
1,00km	4:20	4:20/km	156bpm	265W	+0/-0
1,00km	4:25	4:25/km	152bpm	278W	+3/-0
1,00km	4:19	4:19/km	154bpm	261W	+0/-4
1,00km	4:37	4:37/km	154bpm	265W	+5/-0
1,00km	4:13	4:14/km	153bpm	263W	+0/-6
1,00km	4:27	4:27/km	154bpm	262W	+0/-0
1,00km	4:26	4:26/km	155bpm	255W	+0/-1
1,00km	4:43	4:43/km	157bpm	257W	+0/-0
1,00km	4:29	4:29/km	158bpm	255W	+0/-2
1,00km	4:12	4:13/km	158bpm	273W	+4/-8
1,00km	4:35	4:34/km	155bpm	252W	+0/-1
0,60km	2:40	4:25/km	154bpm	270W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

265

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

17,9

Flight ratio

13795

Total steps

Miscellaneous

29.06.2021

Date

18:43

Time of day

thundery

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe

#	Time	Duration
1.	27:49	0:28
		0:28