Athlete
SchnaussRunner
Total distance
30 292,99 km
Activities
4 143x
Total duration
159d 00:27:52
Overview
37,52
km
Distance
6:17:39
Time
6:17:40
Elapsed time
10:04
/km
Pace
118
W
avg. Power
146
bpm
avg. Heart rate
2 762
kcal
Energy
-
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:48 | 7:48/km | -2:16/km |
| 2. | 1,00 km | 10:35 | 10:35/km | +0:31/km |
| 3. | 1,00 km | 12:17 | 12:17/km | +2:13/km |
| 4. | 1,00 km | 15:52 | 15:52/km | +5:48/km |
| 5. | 1,00 km | 15:37 | 15:37/km | +5:33/km |
| 6. | 1,00 km | 10:29 | 10:29/km | +0:25/km |
| 7. | 1,00 km | 6:35 | 6:35/km | -3:29/km |
| 8. | 1,00 km | 10:32 | 10:32/km | +0:28/km |
| 9. | 1,00 km | 9:08 | 9:08/km | -0:56/km |
| 10. | 1,00 km | 7:07 | 7:07/km | -2:57/km |
| 11. | 1,00 km | 8:03 | 8:03/km | -2:01/km |
| 12. | 1,00 km | 6:16 | 6:16/km | -3:48/km |
| 13. | 1,00 km | 8:30 | 8:30/km | -1:34/km |
| 14. | 1,00 km | 6:48 | 6:48/km | -3:16/km |
| 15. | 1,00 km | 13:51 | 13:51/km | +3:47/km |
| 16. | 1,00 km | 11:04 | 11:04/km | +1:00/km |
| 17. | 1,00 km | 5:38 | 5:38/km | -4:26/km |
| 18. | 1,00 km | 6:39 | 6:39/km | -3:25/km |
| 19. | 1,00 km | 9:39 | 9:39/km | -0:25/km |
| 20. | 1,00 km | 15:01 | 15:01/km | +4:57/km |
| 21. | 1,00 km | 21:18 | 21:18/km | +11:14/km |
| 22. | 1,00 km | 9:19 | 9:19/km | -0:45/km |
| 23. | 1,00 km | 7:39 | 7:39/km | -2:25/km |
| 24. | 1,00 km | 8:19 | 8:19/km | -1:45/km |
| 25. | 1,00 km | 9:52 | 9:52/km | -0:12/km |
| 26. | 1,00 km | 16:42 | 16:42/km | +6:38/km |
| 27. | 1,00 km | 16:52 | 16:52/km | +6:48/km |
| 28. | 1,00 km | 10:15 | 10:15/km | +0:11/km |
| 29. | 1,00 km | 6:42 | 6:42/km | -3:22/km |
| 30. | 1,00 km | 7:36 | 7:36/km | -2:28/km |
| 31. | 1,00 km | 9:51 | 9:51/km | -0:13/km |
| 32. | 1,00 km | 11:22 | 11:22/km | +1:18/km |
| 33. | 1,00 km | 12:12 | 12:12/km | +2:08/km |
| 34. | 1,00 km | 9:48 | 9:48/km | -0:16/km |
| 35. | 1,00 km | 7:07 | 7:07/km | -2:57/km |
| 36. | 1,00 km | 6:07 | 6:07/km | -3:57/km |
| 37. | 1,00 km | 6:02 | 6:02/km | -4:02/km |
| 38. | 0,52 km | 3:06 | 5:56/km | -4:08/km |
| Average (total) | 10:04/km | |||
| Distance | Time | Pace | bpm | Power |
|---|---|---|---|---|
| 1,00 km | 7:48 | 7:49/km | 138 bpm | 168 W |
| 1,00 km | 10:36 | 10:37/km | 155 bpm | 143 W |
| 1,00 km | 12:17 | 12:17/km | 151 bpm | 112 W |
| 1,00 km | 15:52 | 15:53/km | 139 bpm | 87 W |
| 1,00 km | 15:37 | 15:37/km | 160 bpm | 130 W |
| 1,00 km | 10:29 | 10:29/km | 151 bpm | 144 W |
| 1,00 km | 6:34 | 6:34/km | 152 bpm | 142 W |
| 1,00 km | 10:37 | 10:37/km | 141 bpm | 138 W |
| 1,00 km | 9:04 | 9:04/km | 133 bpm | 139 W |
| 1,00 km | 7:07 | 7:07/km | 148 bpm | 156 W |
| 1,00 km | 8:03 | 8:03/km | 140 bpm | 93 W |
| 1,00 km | 6:17 | 6:16/km | 150 bpm | 138 W |
| 1,00 km | 8:30 | 8:31/km | 156 bpm | 150 W |
| 1,00 km | 6:48 | 6:48/km | 156 bpm | 135 W |
| 1,00 km | 13:51 | 13:52/km | 137 bpm | 69 W |
| 1,00 km | 11:04 | 11:05/km | 132 bpm | 73 W |
| 1,00 km | 5:38 | 5:37/km | 162 bpm | 176 W |
| 1,00 km | 6:38 | 6:38/km | 160 bpm | 164 W |
| 1,00 km | 9:39 | 9:40/km | 150 bpm | 133 W |
| 1,00 km | 15:02 | 15:03/km | 148 bpm | 119 W |
| 1,00 km | 21:17 | 21:19/km | 172 bpm | 104 W |
| 1,00 km | 9:19 | 9:19/km | 168 bpm | 140 W |
| 1,00 km | 7:38 | 7:38/km | 146 bpm | 127 W |
| 1,00 km | 8:19 | 8:19/km | 120 bpm | 131 W |
| 1,00 km | 9:52 | 9:52/km | 141 bpm | 98 W |
| 1,00 km | 16:42 | 16:44/km | 127 bpm | 88 W |
| 1,00 km | 16:53 | 16:54/km | 126 bpm | 74 W |
| 1,00 km | 10:14 | 10:14/km | 144 bpm | 130 W |
| 1,00 km | 6:42 | 6:42/km | 149 bpm | 144 W |
| 1,00 km | 7:36 | 7:36/km | 146 bpm | 149 W |
| 1,00 km | 9:51 | 9:51/km | 151 bpm | 116 W |
| 1,00 km | 11:22 | 11:22/km | 137 bpm | 100 W |
| 1,00 km | 12:12 | 12:12/km | 142 bpm | 86 W |
| 1,00 km | 9:47 | 9:48/km | 134 bpm | 74 W |
| 1,00 km | 7:07 | 7:06/km | 142 bpm | 106 W |
| 1,00 km | 6:07 | 6:07/km | 153 bpm | 158 W |
| 1,00 km | 6:02 | 6:02/km | 156 bpm | 169 W |
| 0,52 km | 3:07 | 5:57/km | 154 bpm | 172 W |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 49 %HRmax |
|
1,6 % | 6:12 | 0,49 km | 99 W | 12:42/km |
|
Zone 2 ≤ 140 bpm / 69 %HRmax |
|
35,3 % | 2:13:25 | 11,76 km | 98 W | 11:21/km |
|
Zone 3 ≤ 160 bpm / 78 %HRmax |
|
43,0 % | 2:42:32 | 18,59 km | 127 W | 8:45/km |
|
Zone 4 ≤ 180 bpm / 88 %HRmax |
|
17,6 % | 1:06:25 | 6,00 km | 131 W | 11:04/km |
|
Zone 5 ≥ 181 bpm / 89 %HRmax |
|
2,4 % | 9:04 | 0,68 km | 105 W | 13:16/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
80,8 % | 4:57:29 | 25,17 km | 71 % | 109 W |
|
Zone 2 6:30/km - 6:01/km |
|
5,6 % | 20:27 | 3,27 km | 73 % | 149 W |
|
Zone 3 6:00/km - 5:31/km |
|
9,3 % | 34:06 | 5,93 km | 74 % | 157 W |
|
Zone 4 5:30/km - 5:01/km |
|
4,0 % | 14:35 | 2,78 km | 75 % | 157 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,4 % | 1:35 | 0,34 km | 75 % | 152 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | 0:10 | 0,04 km | 77 % | 165 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
33,9 % | 2:07:46 | 9,51 km | 69 % | 13:27/km |
|
Zone 2 101 W - 200 W |
|
64,4 % | 4:03:12 | 27,18 km | 73 % | 8:57/km |
|
Zone 3 201 W - 300 W |
|
1,7 % | 6:28 | 0,82 km | 74 % | 7:55/km |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
138
spm
Cadence
0,72
m
Stride length
52116
Total steps
Miscellaneous
02.07.2021
Date
fair
Weather condition
13
°C
Temperature
Coros Pace2
Device
Weather source
Coros
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 2:48:49 | 0:02 | 162 bpm | ±0 bpm = | 162 bpm | |
| 0:02 | ||||||