Langer Lauf

Overview

37,52

Distance

6:17:39

Time

6:17:40

Elapsed time

10:04

/km

Pace

118

avg. Power

146

bpm

avg. Heart rate

2 762

kcal

Energy

25,37

VO2max

567

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:48	7:48/km	+2:16/km
2.	1,00 km	10:35	10:35/km	-0:31/km
3.	1,00 km	12:17	12:17/km	-2:13/km
4.	1,00 km	15:52	15:52/km	-5:48/km
5.	1,00 km	15:37	15:37/km	-5:33/km
6.	1,00 km	10:29	10:29/km	-0:25/km
7.	1,00 km	6:35	6:35/km	+3:29/km
8.	1,00 km	10:32	10:32/km	-0:28/km
9.	1,00 km	9:08	9:08/km	+0:56/km
10.	1,00 km	7:07	7:07/km	+2:57/km
11.	1,00 km	8:03	8:03/km	+2:01/km
12.	1,00 km	6:16	6:16/km	+3:48/km
13.	1,00 km	8:30	8:30/km	+1:34/km
14.	1,00 km	6:48	6:48/km	+3:16/km
15.	1,00 km	13:51	13:51/km	-3:47/km
16.	1,00 km	11:04	11:04/km	-1:00/km
17.	1,00 km	5:38	5:38/km	+4:26/km
18.	1,00 km	6:39	6:39/km	+3:25/km
19.	1,00 km	9:39	9:39/km	+0:25/km
20.	1,00 km	15:01	15:01/km	-4:57/km
21.	1,00 km	21:18	21:18/km	-11:14/km
22.	1,00 km	9:19	9:19/km	+0:45/km
23.	1,00 km	7:39	7:39/km	+2:25/km
24.	1,00 km	8:19	8:19/km	+1:45/km
25.	1,00 km	9:52	9:52/km	+0:12/km
26.	1,00 km	16:42	16:42/km	-6:38/km
27.	1,00 km	16:52	16:52/km	-6:48/km
28.	1,00 km	10:15	10:15/km	-0:11/km
29.	1,00 km	6:42	6:42/km	+3:22/km
30.	1,00 km	7:36	7:36/km	+2:28/km
31.	1,00 km	9:51	9:51/km	+0:13/km
32.	1,00 km	11:22	11:22/km	-1:18/km
33.	1,00 km	12:12	12:12/km	-2:08/km
34.	1,00 km	9:48	9:48/km	+0:16/km
35.	1,00 km	7:07	7:07/km	+2:57/km
36.	1,00 km	6:07	6:07/km	+3:57/km
37.	1,00 km	6:02	6:02/km	+4:02/km
38.	0,52 km	3:06	5:56/km	+4:08/km
	Average (total)		10:04/km

Distance	Time	Pace	bpm	Power
1,00km	7:48	7:49/km	138bpm	168W
1,00km	10:36	10:37/km	155bpm	143W
1,00km	12:17	12:17/km	151bpm	112W
1,00km	15:52	15:53/km	139bpm	87W
1,00km	15:37	15:37/km	160bpm	130W
1,00km	10:29	10:29/km	151bpm	144W
1,00km	6:34	6:34/km	152bpm	142W
1,00km	10:37	10:37/km	141bpm	138W
1,00km	9:04	9:04/km	133bpm	139W
1,00km	7:07	7:07/km	148bpm	156W
1,00km	8:03	8:03/km	140bpm	93W
1,00km	6:17	6:16/km	150bpm	138W
1,00km	8:30	8:31/km	156bpm	150W
1,00km	6:48	6:48/km	156bpm	135W
1,00km	13:51	13:52/km	137bpm	69W
1,00km	11:04	11:05/km	132bpm	73W
1,00km	5:38	5:37/km	162bpm	176W
1,00km	6:38	6:38/km	160bpm	164W
1,00km	9:39	9:40/km	150bpm	133W
1,00km	15:02	15:03/km	148bpm	119W
1,00km	21:17	21:19/km	172bpm	104W
1,00km	9:19	9:19/km	168bpm	140W
1,00km	7:38	7:38/km	146bpm	127W
1,00km	8:19	8:19/km	120bpm	131W
1,00km	9:52	9:52/km	141bpm	98W
1,00km	16:42	16:44/km	127bpm	88W
1,00km	16:53	16:54/km	126bpm	74W
1,00km	10:14	10:14/km	144bpm	130W
1,00km	6:42	6:42/km	149bpm	144W
1,00km	7:36	7:36/km	146bpm	149W
1,00km	9:51	9:51/km	151bpm	116W
1,00km	11:22	11:22/km	137bpm	100W
1,00km	12:12	12:12/km	142bpm	86W
1,00km	9:47	9:48/km	134bpm	74W
1,00km	7:07	7:06/km	142bpm	106W
1,00km	6:07	6:07/km	153bpm	158W
1,00km	6:02	6:02/km	156bpm	169W
0,52km	3:07	5:57/km	154bpm	172W

Heart rate data

146

bpm

avg. Heart rate

2 762

kcal

Energy

567

TRIMP

56,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,6 %	6:12	0,49 km	99 W	12:42/km
Zone 2 < 140 bpm / 69 %HRmax	35,3 %	2:13:25	11,76 km	98 W	11:21/km
Zone 3 < 160 bpm / 78 %HRmax	43,0 %	2:42:32	18,59 km	127 W	8:45/km
Zone 4 < 180 bpm / 88 %HRmax	17,6 %	1:06:25	6,00 km	131 W	11:04/km
Zone 5 ≥ 181 bpm / 89 %HRmax	2,4 %	9:04	0,68 km	105 W	13:16/km

Pace data

10:04

/km

avg. Pace

6,0

km/h

avg. Speed

25,37

Effective VO₂max

0,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	80,8 %	4:57:29	25,17 km	71 %	109 W
Zone 2 6:30/km - 6:01/km	5,6 %	20:27	3,27 km	73 %	149 W
Zone 3 6:00/km - 5:31/km	9,3 %	34:06	5,93 km	74 %	157 W
Zone 4 5:30/km - 5:01/km	4,0 %	14:35	2,78 km	75 %	157 W
Zone 5 5:00/km - 4:31/km	0,4 %	1:35	0,34 km	75 %	152 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:10	0,04 km	77 %	165 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

118

avg. Power

2,07

W/kg

Specific power

0,80

Running Effectiveness

0,84

Efficiency Index

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	33,9 %	2:07:46	9,51 km	69 %	13:27/km
Zone 2 101 W - 200 W	64,4 %	4:03:12	27,18 km	73 %	8:57/km
Zone 3 201 W - 300 W	1,7 %	6:28	0,82 km	74 %	7:55/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

138

spm

Cadence (Running)

0,72

Stride length

52116

Total steps

Miscellaneous

02.07.2021

Date

fair

Weather condition

°C

Temperature

Coros Pace2

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:48:49	0:02	162 bpm	±0 bpm =	162 bpm
		0:02