Dauerlauf: AchZehn am Abend

Overview

18,13

Distance

1:22:58

Time

4:35

/km

Pace

253

avg. Power

154

bpm

avg. Heart rate

168

bpm

max. Heart rate

981

kcal

Energy

51,93

VO2max

169

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

168

bpm

max. Heart rate

981

kcal

Energy

169

TRIMP

60,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:10	0,04 km	265 W	4:16/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:21	0,08 km	259 W	4:35/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:42	0,16 km	266 W	4:17/km
Zone 4 < 145 bpm / 77 %HRmax	2,4 %	2:00	0,45 km	260 W	4:27/km
Zone 5 < 155 bpm / 82 %HRmax	50,1 %	41:33	9,22 km	258 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	46,0 %	38:10	8,17 km	249 W	4:40/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	0:02	0,01 km	252 W	4:46/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

51,93

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:42	0,08 km	83 %	260 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:21	0,05 km	82 %	249 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:14	0,21 km	82 %	257 W
Zone 4 5:30/km - 5:01/km	8,5 %	7:04	1,35 km	83 %	256 W
Zone 5 5:00/km - 4:31/km	53,3 %	44:14	9,43 km	82 %	252 W
Zone 6 4:30/km - 4:01/km	30,1 %	24:58	5,79 km	81 %	255 W
Zone 7 4:00/km - 3:31/km	4,2 %	3:28	0,92 km	80 %	257 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:57	0,29 km	80 %	259 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

253

avg. Power

3,78

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:42	0,15 km	84 %	4:37/km
Zone 3 201 W - 300 W	97,1 %	1:20:23	17,59 km	82 %	4:34/km
Zone 4 301 W - 400 W	2,1 %	1:44	0,36 km	80 %	4:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,13

Distance

0,00

avg. Gradient

18,13

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:24/km	137bpm	262W	+0/-1
1,00km	4:34	4:34/km	149bpm	263W	+1/-0
1,00km	4:04	4:05/km	151bpm	274W	+0/-0
1,00km	4:31	4:31/km	153bpm	267W	+8/-0
1,00km	4:20	4:20/km	152bpm	258W	+0/-12
1,00km	4:35	4:35/km	152bpm	255W	+0/-1
1,00km	4:33	4:33/km	153bpm	253W	+0/-0
1,00km	4:38	4:39/km	154bpm	248W	+0/-2
1,00km	4:39	4:39/km	152bpm	251W	+1/-0
1,00km	4:37	4:37/km	157bpm	255W	+4/-0
1,00km	4:36	4:36/km	156bpm	252W	+1/-0
1,00km	4:35	4:35/km	157bpm	253W	+0/-0
1,00km	4:38	4:38/km	157bpm	252W	+0/-0
1,00km	4:43	4:44/km	159bpm	257W	+10/-0
1,00km	4:40	4:40/km	156bpm	243W	+0/-8
1,00km	4:51	4:50/km	159bpm	241W	+0/-1
1,00km	4:45	4:46/km	159bpm	243W	+4/-2
1,00km	4:45	4:45/km	160bpm	247W	+4/-6
0,13km	0:31	4:01/km	158bpm	256W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

271

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

17,8

Flight ratio

15100

Total steps

Miscellaneous

02.07.2021

Date

18:26

Time of day

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe