Dauerlauf: Brühl Laufen

Overview

5,05

Distance

51:18

Time

51:18

Elapsed time

10:10

/km

Pace

192

avg. Power

407

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:23	9:23/km	+0:46/km
2.	1,00 km	9:15	9:15/km	+0:54/km
3.	1,00 km	11:26	11:26/km	-1:17/km
4.	1,00 km	10:11	10:11/km	-0:02/km
5.	1,00 km	9:54	9:54/km	+0:15/km
6.	0,05 km	1:10	21:36/km	-11:27/km
	Average (total)		10:09/km

Distance	Time	Pace	Power	elev.
1,00km	9:22	9:24/km	206W	+0/-4
1,00km	9:15	9:15/km	214W	+5/-4
1,00km	11:25	11:26/km	170W	+4/-1
1,00km	10:12	10:12/km	188W	+2/-4
1,00km	9:54	9:55/km	202W	+66/-66
0,05km	1:09	21:15/km	108W	+0/-0

Pace data

10:10

/km

avg. Pace

5,9

km/h

avg. Speed

10:05

/km

avg. GAP

1,04 / 9:45

/km

VI / xPace

1,05 / 9:37

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,9 %	50:13	4,86 km	-	191 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:31	0,08 km	-	263 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:16	0,05 km	-	268 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:10	0,04 km	-	288 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	-	291 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	-	287 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	-	298 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

192

avg. Power

1,84

W/kg

Specific power

206

xPower

1,07

Variability Index

0,89

Running Effectiveness

0,51

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,5 %	1:16	0,05 km	-	26:33/km
Zone 2 101 W - 200 W	55,5 %	28:27	2,45 km	-	11:38/km
Zone 3 201 W - 300 W	39,6 %	20:18	2,42 km	-	8:24/km
Zone 4 301 W - 400 W	1,8 %	0:55	0,11 km	-	8:35/km
Zone 5 401 W - …	0,7 %	0:21	0,04 km	-	9:58/km

Course and elevation data

5,05

Distance

+72/-73

Ascent/Descent

0,0

Climb Score

Percentage hilly

923

Vm/h

VAM

2,87

avg. Gradient

5,77

Km-effort

Brühl

Course

Climb Score view

Running Dynamics

132

spm

Cadence (Running)

0,75

Stride length

6772

Total steps

Miscellaneous

03.07.2021

Date

08:21

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 125

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device