/

Athlete

FunkyMagic

Jogging

10:03

Overview

23,01

km

Distance

2:29:12

Time

2:29:11

Elapsed time

6:29

/km

Pace

233

W

avg. Power

124

bpm

avg. Heart rate

138

bpm

max. Heart rate

2 188

kcal

Energy

37,99

VO2max

160

TRIMP

196

m

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

124

bpm

avg. Heart rate

69

%

avg. Heart rate

138

bpm

max. Heart rate

77

%

max. Heart rate

2 188

kcal

Energy

160

TRIMP

+5,4

%

Pa:Hr

+4,1

%

Pw:Hr

20,1

ml/kg

Peak Epoc

Zone			Time	Distance	Power	Pace
Zone 1 - Warm Up ≤ 122 bpm / 68 %HRmax		29,9 %	44:38	6,26 km	208 W	7:08/km
Zone 2 - Easy ≤ 134 bpm / 74 %HRmax		69,1 %	1:43:04	16,48 km	240 W	6:15/km
Zone 3 - Aerobic ≤ 146 bpm / 81 %HRmax		1,0 %	1:30	0,27 km	262 W	5:32/km
Zone 4 - Threshold ≤ 157 bpm / 87 %HRmax		0,0 %	-	-	-	-
Zone 5 - Max ≥ 158 bpm / 88 %HRmax		0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:24

/km

avg. GAP

37,99

Effective VO₂max

1,02 / 6:21

/km

VI / xPace

1,02 / 6:15

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Power
Zone 1 - Easy 6:08/km - 5:35/km		83,9 %	2:05:13	18,50 km	69 %	227 W
Zone 2 - Moderate (Marathon) 5:34/km - 4:56/km		14,6 %	21:48	4,06 km	71 %	247 W
Zone 3 - Threshold (10k) 4:55/km - 4:36/km		1,4 %	2:04	0,42 km	71 %	250 W
Zone 4 - Interval (5k) 4:35/km - 4:20/km		0,1 %	0:06	0,02 km	69 %	248 W
Zone 5 - Repitition 4:19/km - …		0,0 %	0:01	0,00 km	69 %	244 W

Power data

Power Power zones All

233

W

avg. Power

2,62

W/kg

Specific power

238

W

xPower

1,02

Variability Index

0,98

Running Effectiveness

0,66

Efficiency Index

1,85

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 Easy 201 W - 401 W		100,0 %	2:29:12	23,01 km	69 %	6:29/km
Zone 2 Moderate (Marathon) 402 W - 451 W		0,0 %	-	-	-	-
Zone 3 Threshold (10k) 452 W - 502 W		0,0 %	-	-	-	-
Zone 4 Intervals (5k) 503 W - 577 W		0,0 %	-	-	-	-
Zone 5 Reps 578 W - …		0,0 %	-	-	-	-

Elevation data

23,01

km

Distance

+196/-195

m

Ascent/Descent

27

%

Percentage hilly

1,05

Uphill Efficiency

0,92

Downhill Efficiency

108

Vm/h

VAM

8,5

m/km

Relative elevation gain

1,70

%

avg. Gradient

24,97

km

Km-effort

Kirklees

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:28	6:27/km	117 bpm	241 W	+10/-4
1,00 km	6:19	6:18/km	121 bpm	241 W	+4/-0
1,00 km	5:56	5:56/km	122 bpm	245 W	+5/-0
1,00 km	6:02	6:03/km	124 bpm	244 W	+5/-8
1,00 km	6:47	6:46/km	123 bpm	233 W	+8/-3
1,00 km	6:17	6:18/km	125 bpm	246 W	+7/-0
1,00 km	6:16	6:16/km	124 bpm	245 W	+21/-6
1,00 km	6:19	6:18/km	128 bpm	253 W	+18/-7
1,00 km	6:18	6:18/km	126 bpm	240 W	+8/-7
1,00 km	6:15	6:15/km	127 bpm	254 W	+10/-0
1,00 km	7:30	7:30/km	120 bpm	198 W	+12/-4
1,00 km	6:38	6:38/km	129 bpm	241 W	+12/-3
1,00 km	6:31	6:31/km	127 bpm	234 W	+21/-4
1,00 km	5:43	5:43/km	131 bpm	262 W	+0/-22
1,00 km	6:22	6:22/km	128 bpm	229 W	+16/-0
1,00 km	6:39	6:39/km	126 bpm	233 W	+9/-22
1,00 km	6:14	6:14/km	124 bpm	228 W	+6/-19
1,00 km	6:12	6:12/km	128 bpm	246 W	+7/-21
1,00 km	7:18	7:18/km	123 bpm	201 W	+20/-15
1,00 km	7:42	7:42/km	119 bpm	209 W	+13/-19
1,00 km	7:19	7:19/km	114 bpm	184 W	+0/-25
1,00 km	6:10	6:10/km	128 bpm	239 W	+3/-10
1,00 km	5:53	5:53/km	132 bpm	247 W	+0/-5
0,01 km	0:04	6:15/km	132 bpm	172 W	+0/-0

Running Dynamics

Cadence Stride length All

156

spm

Cadence

0,99

m

Stride length

23275

Total steps

Miscellaneous

Additional notes Heading All

03.07.2021

Date

10:03

Time of day

rainy

Weather condition

18

°C

Temperature

14

°C

Dew point

10

km/h

Wind speed

SE / 135

°

Wind direction

80

%

Humidity

1013

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

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Weather source

Manual upload

Source