Tempodauerlauf

Overview

5,18

Distance

24:13

Time

24:13

Elapsed time

4:41

/km

Pace

295

avg. Power

182

bpm

avg. Heart rate

191

bpm

max. Heart rate

43,15

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:39	4:39/km	+0:02/km
2.	1,00 km	4:39	4:39/km	+0:02/km
3.	1,00 km	4:38	4:38/km	+0:03/km
4.	1,00 km	4:46	4:46/km	-0:05/km
5.	1,00 km	4:40	4:40/km	+0:01/km
6.	0,18 km	0:50	4:46/km	-0:05/km
	Average (total)		4:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:39/km	170bpm	296W	+5/-0
1,00km	4:39	4:39/km	180bpm	294W	+1/-0
1,00km	4:38	4:38/km	183bpm	295W	+0/-1
1,00km	4:47	4:46/km	187bpm	300W	+8/-0
1,00km	4:40	4:40/km	188bpm	293W	+3/-4
0,18km	0:52	4:56/km	189bpm	295W	+1/-0

Composite data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:38

/km

avg. GAP

0,92

Aerobic Efficiency

43,15

Effective VO₂max

TRIMP

182

bpm

avg. Heart rate

191

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	-	-	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:05	0,01 km	91 %	280 W
Zone 3 6:00/km - 5:31/km	1,6 %	0:23	0,07 km	89 %	297 W
Zone 4 5:30/km - 5:01/km	11,9 %	2:53	0,56 km	88 %	296 W
Zone 5 5:00/km - 4:31/km	60,7 %	14:42	3,12 km	89 %	295 W
Zone 6 4:30/km - 4:01/km	25,2 %	6:07	1,40 km	87 %	296 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:03	0,01 km	72 %	273 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 134 bpm / 65 %HRmax	0,7 %	0:10	0,04 km	178 W	4:46/km
GA 1 < 155 bpm / 75 %HRmax	0,8 %	0:12	0,05 km	316 W	4:15/km
GA 1/2 < 176 bpm / 85 %HRmax	16,2 %	3:56	0,84 km	299 W	4:41/km
GA 2 < 196 bpm / 95 %HRmax	82,3 %	19:56	4,25 km	295 W	4:41/km
WSA ≥ 197 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

295

avg. Power

3,73

W/kg

Specific power

296

xPower

1,00

Variability Index

0,95

Running Effectiveness

0,73

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:03	0,01 km	57 %	8:20/km
Zone 2 101 W - 200 W	0,1 %	0:02	0,01 km	58 %	3:20/km
Zone 3 201 W - 300 W	71,2 %	17:13	3,67 km	89 %	4:41/km
Zone 4 301 W - 400 W	28,5 %	6:53	1,48 km	87 %	4:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,30

Stride length

3972

Total steps

Miscellaneous

04.07.2021

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 98

Wind direction

°C

Wind chill factor

Coros Pace2

Device