Dauerlauf: "Langer" Lauf von Bad Doberan aus

Overview

18,35

Distance

2:06:03

Time

2:13:17

Elapsed time

6:52

/km

Pace

261

avg. Power

125

bpm

avg. Heart rate

140

bpm

max. Heart rate

1 849

kcal

Energy

47,06

VO2max

139

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:01	6:52/km	+0:00/km
2.	1,00 km	7:08	7:07/km	-0:15/km
3.	1,00 km	7:03	7:03/km	-0:11/km
4.	1,00 km	6:48	6:50/km	+0:02/km
5.	1,00 km	6:36	6:35/km	+0:17/km
6.	1,01 km	6:57	6:54/km	-0:02/km
7.	1,01 km	6:57	6:54/km	-0:02/km
8.	1,00 km	6:44	6:43/km	+0:09/km
9.	1,00 km	6:50	6:51/km	+0:01/km
10.	1,01 km	6:36	6:33/km	+0:19/km
11.	1,00 km	6:58	6:58/km	-0:06/km
12.	1,00 km	6:40	6:42/km	+0:10/km
13.	1,00 km	6:47	6:46/km	+0:06/km
14.	1,02 km	6:49	6:41/km	+0:11/km
15.	1,00 km	6:54	6:53/km	-0:01/km
16.	1,00 km	7:01	7:01/km	-0:09/km
17.	1,00 km	6:56	6:55/km	-0:03/km
18.	1,02 km	7:27	7:17/km	-0:25/km
19.	0,26 km	1:50	7:01/km	-0:09/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:55	7:03/km	111bpm	251W	+3/-5
1,01km	7:10	7:08/km	118bpm	256W	+1/-0
1,00km	7:04	7:03/km	119bpm	262W	+8/-0
1,01km	6:51	6:48/km	120bpm	267W	+6/-5
0,99km	6:32	6:37/km	121bpm	260W	+6/-17
1,01km	6:59	6:57/km	121bpm	265W	+5/-0
1,00km	6:57	6:57/km	123bpm	242W	+4/-17
1,00km	6:44	6:43/km	121bpm	264W	+1/-4
0,98km	6:44	6:51/km	126bpm	262W	+0/-0
1,00km	6:37	6:36/km	128bpm	276W	+0/-0
1,01km	7:02	6:59/km	127bpm	258W	+2/-0
0,99km	6:36	6:40/km	129bpm	271W	+0/-0
1,00km	6:49	6:47/km	132bpm	266W	+0/-0
1,01km	6:51	6:48/km	129bpm	262W	+0/-4
1,00km	6:55	6:54/km	130bpm	260W	+0/-0
0,99km	6:57	7:02/km	131bpm	256W	+0/-0
1,00km	6:57	6:57/km	132bpm	274W	+13/-0
1,01km	7:33	7:27/km	134bpm	245W	+12/-6
0,27km	1:50	6:49/km	136bpm	275W	+0/-0

Composite data

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:54

/km

avg. GAP

19,00

Km-effort

0,91

Aerobic Efficiency

1,00 / 6:52

/km

VI / xPace

1,00 / 6:52

/km

VI / xGAP

47,06

Effective VO₂max

139

TRIMP

125

bpm

avg. Heart rate

140

bpm

max. Heart rate

1 849

kcal

Energy

2.2

Training Effect

-/±0

Performance condition

+7,3

Pa:Hr

+6,3

Pw:Hr

+65/-67

Ascent/Descent

0,72

avg. Gradient

0,0

Climb Score

Percentage hilly

Bad Doberan

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	85,6 %	1:47:56	15,41 km	64 %	259 W
Zone 2 6:30/km - 6:01/km	14,1 %	17:43	2,79 km	63 %	271 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:24	0,07 km	61 %	285 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,8 %	0:58	0,14 km	247 W	7:06/km
Zone 2 < 140 bpm / 71 %HRmax	99,2 %	2:05:05	18,13 km	261 W	6:54/km
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

261

avg. Power

2,88

W/kg

Specific power

263

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	1:05	0,12 km	66 %	8:59/km
Zone 3 201 W - 300 W	98,8 %	2:04:33	18,08 km	64 %	6:53/km
Zone 4 301 W - 400 W	0,3 %	0:25	0,07 km	58 %	6:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

172

spm

Cadence (Running)

0,85

Stride length

21681

Total steps

Miscellaneous

05.07.2021

Date

05:55

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 137

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

106 [28]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Notes:
Schöne Runde über Heiligendamm und Börgerende. Wurde schwer am Ende, da der Lauf vom Vortag noch in den Beinen steckte. Aber schön war er dennoch 😀😀😀

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	40:00	0:32	126 bpm	-10 bpm =	116 bpm	±0
2.	48:22	2:08	126 bpm	-30 bpm =	96 bpm	±0
3.	52:13	0:45	125 bpm	-13 bpm =	112 bpm	±0
4.	53:15	0:43	124 bpm	-9 bpm =	115 bpm	±0
5.	1:02:16	0:20	127 bpm	-13 bpm =	114 bpm	±0
6.	1:10:00	0:18	126 bpm	-8 bpm =	118 bpm	±0
7.	1:33:33	1:03	133 bpm	-19 bpm =	114 bpm	±0
8.	1:53:53	1:10	134 bpm	-20 bpm =	114 bpm	±0
9.	1:55:51	0:15	134 bpm	-2 bpm =	132 bpm	±0
		7:14