Athlete
dicke_Wade
Overview
18,35
km
Distance
2:06:03
Time
2:13:17
Elapsed time
6:52
/km
Pace
261
W
avg. Power
125
bpm
avg. Heart rate
140
bpm
max. Heart rate
1 849
kcal
Energy
65
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,02 km | 7:01 | 6:52/km | -0:00/km |
| 2. | 1,00 km | 7:08 | 7:07/km | +0:15/km |
| 3. | 1,00 km | 7:03 | 7:03/km | +0:11/km |
| 4. | 1,00 km | 6:48 | 6:50/km | -0:02/km |
| 5. | 1,00 km | 6:36 | 6:35/km | -0:17/km |
| 6. | 1,01 km | 6:57 | 6:54/km | +0:02/km |
| 7. | 1,01 km | 6:57 | 6:54/km | +0:02/km |
| 8. | 1,00 km | 6:44 | 6:43/km | -0:09/km |
| 9. | 1,00 km | 6:50 | 6:51/km | -0:01/km |
| 10. | 1,01 km | 6:36 | 6:33/km | -0:19/km |
| 11. | 1,00 km | 6:58 | 6:58/km | +0:06/km |
| 12. | 1,00 km | 6:40 | 6:42/km | -0:10/km |
| 13. | 1,00 km | 6:47 | 6:46/km | -0:06/km |
| 14. | 1,02 km | 6:49 | 6:41/km | -0:11/km |
| 15. | 1,00 km | 6:54 | 6:53/km | +0:01/km |
| 16. | 1,00 km | 7:01 | 7:01/km | +0:09/km |
| 17. | 1,00 km | 6:56 | 6:55/km | +0:03/km |
| 18. | 1,02 km | 7:27 | 7:17/km | +0:25/km |
| 19. | 0,26 km | 1:50 | 7:01/km | +0:09/km |
| Average (total) | 6:52/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,98 km | 6:55 | 7:03/km | 111 bpm | 251 W | +3/-5 |
| 1,01 km | 7:10 | 7:08/km | 118 bpm | 256 W | +1/-0 |
| 1,00 km | 7:04 | 7:03/km | 119 bpm | 262 W | +8/-0 |
| 1,01 km | 6:51 | 6:48/km | 120 bpm | 267 W | +6/-5 |
| 0,99 km | 6:32 | 6:37/km | 121 bpm | 260 W | +6/-17 |
| 1,01 km | 6:59 | 6:57/km | 121 bpm | 265 W | +5/-0 |
| 1,00 km | 6:57 | 6:57/km | 123 bpm | 242 W | +4/-17 |
| 1,00 km | 6:44 | 6:43/km | 121 bpm | 264 W | +1/-4 |
| 0,98 km | 6:44 | 6:51/km | 126 bpm | 262 W | +0/-0 |
| 1,00 km | 6:37 | 6:36/km | 128 bpm | 276 W | +0/-0 |
| 1,01 km | 7:02 | 6:59/km | 127 bpm | 258 W | +2/-0 |
| 0,99 km | 6:36 | 6:40/km | 129 bpm | 271 W | +0/-0 |
| 1,00 km | 6:49 | 6:47/km | 132 bpm | 266 W | +0/-0 |
| 1,01 km | 6:51 | 6:48/km | 129 bpm | 262 W | +0/-4 |
| 1,00 km | 6:55 | 6:54/km | 130 bpm | 260 W | +0/-0 |
| 0,99 km | 6:57 | 7:02/km | 131 bpm | 256 W | +0/-0 |
| 1,00 km | 6:57 | 6:57/km | 132 bpm | 274 W | +13/-0 |
| 1,01 km | 7:33 | 7:27/km | 134 bpm | 245 W | +12/-6 |
| 0,27 km | 1:50 | 6:49/km | 136 bpm | 275 W | +0/-0 |
Composite data
6:52
/km
avg. Pace
8,7
km/h
avg. Speed
19,00
km
Km-effort
47,06
Effective VO2max
125
bpm
avg. Heart rate
64
%
avg. Heart rate
140
bpm
max. Heart rate
71
%
max. Heart rate
1 849
kcal
Energy
+65/-67
m
Ascent/Descent
0,72
%
avg. Gradient
3,5
m/km
Relative elevation gain
0,0
Climb Score
Bad Doberan
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
85,6 % | 1:47:56 | 15,41 km | 126 bpm | 259 W |
|
Zone 2 6:30/km - 6:01/km |
|
14,1 % | 17:43 | 2,79 km | 124 bpm | 271 W |
|
Zone 3 6:00/km - 5:31/km |
|
0,3 % | 0:24 | 0,07 km | 119 bpm | 285 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,0 % | - | - | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,8 % | 0:58 | 0,14 km | 247 W | 7:06/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
99,2 % | 2:05:05 | 18,13 km | 261 W | 6:54/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,9 % | 1:05 | 0,12 km | 129 bpm | 8:59/km |
|
Zone 3 201 W - 300 W |
|
98,8 % | 2:04:33 | 18,08 km | 125 bpm | 6:53/km |
|
Zone 4 301 W - 400 W |
|
0,3 % | 0:25 | 0,07 km | 113 bpm | 6:08/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
172
spm
Cadence
0,85
m
Stride length
21681
Total steps
Miscellaneous
05.07.2021
Date
05:55
Time of day
fair
Weather condition
18
°C
Temperature
14
°C
Dew point
10
km/h
Wind speed
SE / 137
°
Wind direction
77
%
Humidity
1009
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
106 [28]
bpm
Recovery HR
Garmin Forerunner 735XT
Device
Weather source
Garmin
Source
Notes:
Schöne Runde über Heiligendamm und Börgerende. Wurde schwer am Ende, da der Lauf vom Vortag noch in den Beinen steckte. Aber schön war er dennoch 😀😀😀
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 40:00 | 0:32 | 126 bpm | -10 bpm = | 116 bpm | ±0 |
| 2. | 48:22 | 2:08 | 126 bpm | -30 bpm = | 96 bpm | ±0 |
| 3. | 52:13 | 0:45 | 125 bpm | -13 bpm = | 112 bpm | ±0 |
| 4. | 53:15 | 0:43 | 124 bpm | -9 bpm = | 115 bpm | ±0 |
| 5. | 1:02:16 | 0:20 | 127 bpm | -13 bpm = | 114 bpm | ±0 |
| 6. | 1:10:00 | 0:18 | 126 bpm | -8 bpm = | 118 bpm | ±0 |
| 7. | 1:33:33 | 1:03 | 133 bpm | -19 bpm = | 114 bpm | ±0 |
| 8. | 1:53:53 | 1:10 | 134 bpm | -20 bpm = | 114 bpm | ±0 |
| 9. | 1:55:51 | 0:15 | 134 bpm | -2 bpm = | 132 bpm | ±0 |
| 7:14 | ||||||