Langer Lauf

Overview

15,04

Distance

1:02:08

Time

1:02:40

Elapsed time

4:08

/km

Pace

172

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 013

kcal

Energy

53,43

VO2max

140

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	+0:04/km
2.	1,00 km	4:07	4:07/km	+0:01/km
3.	1,00 km	4:07	4:07/km	+0:01/km
4.	1,00 km	4:04	4:04/km	+0:04/km
5.	1,00 km	4:11	4:11/km	-0:03/km
6.	1,00 km	4:12	4:12/km	-0:04/km
7.	1,00 km	4:09	4:09/km	-0:01/km
8.	1,00 km	4:02	4:02/km	+0:06/km
9.	1,00 km	4:05	4:05/km	+0:03/km
10.	1,00 km	4:02	4:02/km	+0:06/km
11.	1,00 km	4:11	4:11/km	-0:03/km
12.	1,00 km	4:15	4:15/km	-0:07/km
13.	1,00 km	4:06	4:06/km	+0:02/km
14.	1,00 km	4:07	4:07/km	+0:01/km
15.	1,00 km	4:18	4:18/km	-0:10/km
16.	0,04 km	0:10	4:30/km	-0:22/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
0,99km	4:01	4:03/km	161bpm
1,00km	4:08	4:07/km	172bpm
1,00km	4:06	4:07/km	172bpm
0,99km	4:02	4:04/km	171bpm
1,00km	4:09	4:11/km	172bpm
1,00km	4:14	4:13/km	171bpm
1,01km	4:10	4:09/km	174bpm
1,01km	4:04	4:02/km	173bpm
1,00km	4:04	4:05/km	172bpm
1,00km	4:01	4:02/km	174bpm
1,00km	4:12	4:12/km	172bpm
0,99km	4:14	4:17/km	173bpm
1,01km	4:08	4:07/km	173bpm
0,99km	4:03	4:06/km	176bpm
1,01km	4:22	4:18/km	176bpm
0,04km	0:12	4:35/km	176bpm

Heart rate data

172

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 013

kcal

Energy

140

TRIMP

+2,3

Pa:Hr

67,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:08	0,03 km	-	3:55/km
Zone 3 < 160 bpm / 78 %HRmax	1,3 %	0:50	0,22 km	-	3:47/km
Zone 4 < 180 bpm / 88 %HRmax	98,4 %	1:01:12	14,78 km	-	4:08/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

53,43

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,00 / 4:08

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:14	0,03 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:08	0,02 km	84 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:07	0,02 km	85 %	-
Zone 4 5:39/km - 5:01/km	1,8 %	1:09	0,23 km	85 %	-
Zone 5 5:00/km - 4:31/km	6,3 %	3:55	0,86 km	84 %	-
Zone 6 4:30/km - 4:01/km	56,8 %	35:19	8,44 km	84 %	-
Zone 7 4:00/km - 3:31/km	33,3 %	20:41	5,27 km	84 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:37	0,17 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

15,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,04

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,53

Stride length

12,1

Vertical oscillation

7,9

Vertical ratio

251

Ground contact time

Ground contact balance

129

Flight time

33,9

Flight ratio

9817

Total steps

Miscellaneous

05.12.2015

Date

cloudy

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:07	0:14	173 bpm	-10 bpm =	163 bpm
2.	42:33	0:14	175 bpm	-5 bpm =	170 bpm
3.	1:01:45	0:02	178 bpm	±0 bpm =	178 bpm
		0:30

Heart rate variability

2,2

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,3

pNN20

0,6

Anomalies