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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:59 | 3:59/km | +0:01/km |
| 2. | 1,00 km | 3:50 | 3:50/km | +0:10/km |
| 3. | 1,00 km | 4:05 | 4:05/km | -0:05/km |
| 4. | 1,00 km | 3:46 | 3:46/km | +0:14/km |
| 5. | 1,00 km | 4:02 | 4:02/km | -0:02/km |
| 6. | 1,00 km | 4:01 | 4:01/km | -0:01/km |
| 7. | 1,00 km | 4:10 | 4:10/km | -0:10/km |
| 8. | 1,00 km | 4:05 | 4:05/km | -0:05/km |
| 9. | 1,00 km | 4:11 | 4:11/km | -0:11/km |
| 10. | 1,00 km | 4:04 | 4:04/km | -0:04/km |
| 11. | 1,00 km | 3:58 | 3:58/km | +0:02/km |
| 12. | 1,00 km | 3:55 | 3:55/km | +0:05/km |
| 13. | 0,62 km | 2:22 | 3:49/km | +0:11/km |
| Average (total) | 4:00/km | |||
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