/

Athlete

karlmistelberger

Total distance

49 375,68 km

Activities

3 723x

Total duration

39d 01:00:55

Laufen

00:00

Overview

21,29

km

Distance

1:57:10

Time

1:58:48

Elapsed time

5:30

/km

Pace

134

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 287

kcal

Energy

52,45

VO2max

171

TRIMP

200

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:20	5:20/km	-0:10/km
2.	1,00 km	5:28	5:28/km	-0:02/km
3.	1,00 km	5:54	5:54/km	+0:24/km
4.	1,00 km	6:05	6:05/km	+0:35/km
5.	1,00 km	5:54	5:54/km	+0:24/km
6.	1,00 km	5:42	5:42/km	+0:12/km
7.	1,00 km	5:55	5:55/km	+0:25/km
8.	1,00 km	5:39	5:39/km	+0:09/km
9.	1,00 km	5:36	5:36/km	+0:06/km
10.	1,00 km	5:30	5:30/km	-0:00/km
11.	1,00 km	6:14	6:14/km	+0:44/km
12.	1,00 km	5:52	5:52/km	+0:22/km
13.	1,00 km	5:08	5:08/km	-0:22/km
14.	1,00 km	5:13	5:13/km	-0:17/km
15.	1,00 km	5:30	5:30/km	-0:00/km
16.	1,00 km	5:09	5:09/km	-0:21/km
17.	1,00 km	5:10	5:10/km	-0:20/km
18.	1,00 km	5:09	5:09/km	-0:21/km
19.	1,00 km	5:07	5:07/km	-0:23/km
20.	1,00 km	5:12	5:12/km	-0:18/km
21.	1,00 km	5:03	5:03/km	-0:27/km
22.	0,29 km	1:20	4:39/km	-0:52/km
	Average (total)		5:30/km

Distance	Time	Pace	bpm	elev.
0,98 km	5:14	5:20/km	122 bpm	+0/-12
1,01 km	5:31	5:28/km	128 bpm	+5/-14
0,99 km	5:52	5:54/km	124 bpm	+7/-0
1,01 km	6:10	6:05/km	124 bpm	+9/-0
0,99 km	5:50	5:55/km	124 bpm	+12/-4
1,02 km	5:47	5:42/km	126 bpm	+12/-10
0,99 km	5:53	5:56/km	129 bpm	+21/-6
1,01 km	5:41	5:39/km	130 bpm	+20/-26
0,99 km	5:35	5:36/km	137 bpm	+12/-6
1,01 km	5:31	5:30/km	138 bpm	+12/-1
0,99 km	6:12	6:14/km	136 bpm	+18/-5
1,00 km	5:51	5:52/km	135 bpm	+9/-0
1,00 km	5:09	5:08/km	131 bpm	+0/-43
1,00 km	5:13	5:12/km	132 bpm	+0/-10
0,99 km	5:28	5:30/km	133 bpm	+0/-5
1,01 km	5:12	5:10/km	136 bpm	+6/-8
1,00 km	5:09	5:10/km	141 bpm	+13/-6
1,00 km	5:09	5:09/km	141 bpm	+9/-23
1,00 km	5:06	5:06/km	145 bpm	+17/-9
1,00 km	5:11	5:12/km	147 bpm	+8/-2
0,99 km	5:00	5:04/km	147 bpm	+11/-17
0,31 km	1:26	4:40/km	148 bpm	+1/-0

Heart rate data

Heart rate Heart rate zones All

134

bpm

avg. Heart rate

74

%

avg. Heart rate

151

bpm

max. Heart rate

83

%

max. Heart rate

1 287

kcal

Energy

171

TRIMP

+1,4

%

Pa:Hr

47,0

ml/kg

Peak Epoc

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 55 %HRmax		0,3 %	0:22	0,07 km	-	5:08/km
Zone 2 ≤ 140 bpm / 77 %HRmax		78,0 %	1:31:22	16,28 km	-	5:37/km
Zone 3 ≤ 160 bpm / 88 %HRmax		21,7 %	25:26	4,93 km	-	5:09/km
Zone 4 ≤ 180 bpm / 99 %HRmax		0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 99 %HRmax		0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:28

/km

avg. GAP

52,45

Effective VO₂max

1,01 / 5:27

/km

VI / xPace

1,01 / 5:25

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		9,7 %	11:22	1,53 km	71 %	-
Zone 2 6:30/km - 6:01/km		12,3 %	14:23	2,32 km	72 %	-
Zone 3 6:00/km - 5:31/km		23,3 %	27:13	4,74 km	72 %	-
Zone 4 5:30/km - 5:01/km		36,0 %	42:00	7,98 km	74 %	-
Zone 5 5:00/km - 4:31/km		15,6 %	18:14	3,78 km	75 %	-
Zone 6 4:30/km - 4:01/km		2,5 %	2:57	0,70 km	77 %	-
Zone 7 4:00/km - 3:31/km		0,2 %	0:12	0,05 km	75 %	-
Zone 8 3:30/km - 3:01/km		0,1 %	0:09	0,04 km	73 %	-
Zone 9 3:00/km - …		0,1 %	0:09	0,16 km	73 %	-

Course and elevation data

21,29

km

Distance

+200/-204

m

Ascent/Descent

23

%

Percentage hilly

0,98

Uphill Efficiency

0,97

Downhill Efficiency

153

Vm/h

VAM

9,4

m/km

Relative elevation gain

1,90

%

avg. Gradient

23,29

km

Km-effort

Miscellaneous

Additional notes Pauses Stride length Heading All

09.12.2015

Date

rainy

Weather condition

9

°C

Temperature

Terrex Trailmaker 295

Laufschuhe

Garmin Forerunner 310XT

Device

Gertrud

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:24	0:43	135 bpm	-25 bpm =	110 bpm
2.	1:53:54	0:44	150 bpm	-13 bpm =	137 bpm
		1:27