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Laufen

Overview

21,29
km
Distance
1:57:10
Time
1:58:48
Elapsed time
5:30
/km
Pace
134
bpm
avg. Heart rate
151
bpm
max. Heart rate
1 287
kcal
Energy
52,45
 VO2max
171
 TRIMP
200
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:20 5:20/km +0:10/km
2. 1,00 km 5:28 5:28/km +0:02/km
3. 1,00 km 5:54 5:54/km -0:24/km
4. 1,00 km 6:05 6:05/km -0:35/km
5. 1,00 km 5:54 5:54/km -0:24/km
6. 1,00 km 5:42 5:42/km -0:12/km
7. 1,00 km 5:55 5:55/km -0:25/km
8. 1,00 km 5:39 5:39/km -0:09/km
9. 1,00 km 5:36 5:36/km -0:06/km
10. 1,00 km 5:30 5:30/km +0:00/km
11. 1,00 km 6:14 6:14/km -0:44/km
12. 1,00 km 5:52 5:52/km -0:22/km
13. 1,00 km 5:08 5:08/km +0:22/km
14. 1,00 km 5:13 5:13/km +0:17/km
15. 1,00 km 5:30 5:30/km +0:00/km
16. 1,00 km 5:09 5:09/km +0:21/km
17. 1,00 km 5:10 5:10/km +0:20/km
18. 1,00 km 5:09 5:09/km +0:21/km
19. 1,00 km 5:07 5:07/km +0:23/km
20. 1,00 km 5:12 5:12/km +0:18/km
21. 1,00 km 5:03 5:03/km +0:27/km
22. 0,29 km 1:20 4:39/km +0:52/km
Average (total) 5:30/km

Heart rate data

134
bpm
avg. Heart rate
74
%
avg. Heart rate
151
bpm
max. Heart rate
83
%
max. Heart rate
1 287
kcal
Energy
171
 TRIMP

Pace data

5:30
/km
avg. Pace
10,9
km/h
avg. Speed
5:26
/km
 avg. GAP
52,45
Effective VO2max
1,06
 Aerobic Efficiency

Course and elevation data

21,29
km
Distance
+200/-204
m
Ascent/Descent
0,1
Climb Score
23
%
Percentage hilly
0,94
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

09.12.2015
Date
rainy
Weather condition
9
°C
Temperature
Terrex Trailmaker 295
Laufschuhe
Garmin Forerunner 310XT
Device
Gertrud
Training partner

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