Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 820x
Total duration
312d 04:16:13
Overview
Pace data
5:41
/km
avg. Pace
10,6
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,3 % | 5:16 | 0,72 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
14,7 % | 8:21 | 1,35 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
40,1 % | 22:48 | 3,98 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
29,5 % | 16:47 | 3,19 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
5,2 % | 2:58 | 0,61 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
1,2 % | 0:41 | 0,16 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
10,01
km
Distance
0,00
%
avg. Gradient
10,01
km
Km-effort
Zwickau Muldendamm
Route name
Innenstadt
Route
Miscellaneous
12.07.2021
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Garmin
Source
Notes:
In den letzten Tagen regnete es überwiegend. In dem zu Ende gehenden Tag war ein besonderer #Lauftraum in der Ruhe und der abendlichen Sonne meinen Regenerationslauf entlang des Muldendammes zu laufen.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 0:02 | 1:14 | 46 bpm | +14 bpm = | 60 bpm | ±0 |
| 2. | 10:14 | 0:47 | 114 bpm | -32 bpm = | 82 bpm | ±0 |
| 3. | 35:07 | 0:26 | 118 bpm | -14 bpm = | 104 bpm | ±0 |
| 2:27 | ||||||