Dauerlauf: Waldlauf again

Overview

17,53

Distance

1:26:39

Time

4:57

/km

Pace

243

avg. Power

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 040

kcal

Energy

46,96

VO2max

183

TRIMP

Elevation

Course

Heart rate data

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 040

kcal

Energy

183

TRIMP

64,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:41	0,18 km	315 W	3:43/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	1:14	0,19 km	169 W	6:39/km
Zone 3 < 135 bpm / 72 %HRmax	1,5 %	1:19	0,27 km	267 W	4:55/km
Zone 4 < 145 bpm / 77 %HRmax	6,3 %	5:27	1,12 km	218 W	4:52/km
Zone 5 < 155 bpm / 82 %HRmax	25,2 %	21:53	4,71 km	234 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	61,1 %	52:58	10,52 km	248 W	5:02/km
Zone 7 < 175 bpm / 93 %HRmax	3,6 %	3:07	0,54 km	245 W	5:48/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	0:02	0,01 km	219 W	4:27/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:49

/km

avg. GAP

46,96

Effective VO₂max

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,8 %	8:28	0,99 km	84 %	229 W
Zone 2 6:30/km - 6:01/km	3,7 %	3:14	0,50 km	85 %	246 W
Zone 3 6:00/km - 5:31/km	10,1 %	8:45	1,51 km	85 %	250 W
Zone 4 5:30/km - 5:01/km	16,1 %	13:56	2,67 km	84 %	246 W
Zone 5 5:00/km - 4:31/km	28,9 %	24:59	5,32 km	82 %	242 W
Zone 6 4:30/km - 4:01/km	24,3 %	20:57	4,91 km	82 %	244 W
Zone 7 4:00/km - 3:31/km	6,1 %	5:16	1,38 km	81 %	242 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:45	0,25 km	80 %	270 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	-	314 W

Power data

243

avg. Power

3,60

W/kg

Specific power

0,94

Running Effectiveness

0,83

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	1:18	0,11 km	73 %	12:02/km
Zone 2 101 W - 200 W	9,9 %	8:33	1,64 km	81 %	5:13/km
Zone 3 201 W - 300 W	85,5 %	1:13:58	15,23 km	83 %	4:51/km
Zone 4 301 W - 400 W	3,1 %	2:42	0,52 km	80 %	5:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,53

Distance

0,00

avg. Gradient

17,53

Km-effort

Derendorf

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:20	4:20/km	147bpm	275W	+8/-6
1,00km	5:15	5:16/km	140bpm	245W	+0/-1
1,00km	4:46	4:45/km	154bpm	252W	+8/-0
1,00km	5:36	5:36/km	158bpm	252W	+44/-4
1,00km	5:11	5:11/km	160bpm	241W	+16/-2
1,00km	5:05	5:05/km	160bpm	240W	+29/-28
1,00km	4:32	4:32/km	155bpm	232W	+0/-44
1,00km	5:33	5:33/km	160bpm	256W	+48/-1
1,00km	4:44	4:44/km	151bpm	239W	+8/-36
1,00km	5:50	5:51/km	159bpm	233W	+32/-0
1,00km	4:50	4:50/km	153bpm	223W	+4/-33
1,00km	5:00	5:00/km	157bpm	258W	+21/-0
1,00km	4:28	4:29/km	155bpm	237W	+0/-27
1,00km	4:56	4:56/km	150bpm	217W	+0/-33
1,00km	4:39	4:39/km	159bpm	253W	+0/-1
1,00km	4:32	4:32/km	161bpm	258W	+6/-0
1,00km	5:05	5:05/km	160bpm	230W	+4/-10
0,53km	2:19	4:24/km	160bpm	253W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,11

Stride length

15770

Total steps

Miscellaneous

19.07.2021

Date

17:26

Time of day

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe