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Dauerlauf: Waldlauf again

Overview

17,53
km
Distance
1:26:39
Time
4:57
/km
Pace
244
W
avg. Power
156
bpm
avg. Heart rate
1 040
kcal
Energy
44,29
 VO2max
183
 TRIMP
224
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
1 040
kcal
Energy
183
 TRIMP

Pace data

4:57
/km
avg. Pace
12,1
km/h
avg. Speed
4:48
/km
 avg. GAP
44,29
Effective VO2max
1,02
 Aerobic Efficiency

Power data

244
W
avg. Power
3,61
W/kg
Specific power
0,93
 Running Effectiveness
0,83
 Efficiency Index
1,56
 Aerobic Efficiency

Elevation data

17,53
km
Distance
+224/-222
m
Ascent/Descent
2,54
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:20 4:20/km 147bpm 275W +8/-6
1,00km 5:15 5:16/km 140bpm 245W +0/-1
1,00km 4:46 4:45/km 154bpm 252W +8/-0
1,00km 5:36 5:36/km 158bpm 252W +44/-4
1,00km 5:11 5:11/km 160bpm 241W +16/-2
1,00km 5:05 5:05/km 160bpm 240W +29/-28
1,00km 4:32 4:32/km 155bpm 232W +0/-44
1,00km 5:33 5:33/km 160bpm 256W +48/-1
1,00km 4:44 4:44/km 151bpm 239W +8/-36
1,00km 5:50 5:51/km 159bpm 233W +32/-0
1,00km 4:50 4:50/km 153bpm 223W +4/-33
1,00km 5:00 5:00/km 157bpm 258W +21/-0
1,00km 4:28 4:29/km 155bpm 237W +0/-27
1,00km 4:56 4:56/km 150bpm 217W +0/-33
1,00km 4:39 4:39/km 159bpm 253W +0/-1
1,00km 4:32 4:32/km 161bpm 258W +6/-0
1,00km 5:05 5:05/km 160bpm 230W +4/-10
0,53km 2:19 4:24/km 160bpm 253W +1/-0

Running Dynamics

182
spm
Cadence (Running)
1,11
m
Stride length
15770
Number of steps

Miscellaneous

19.07.2021
Date
17:26
Time of day
fair
Weather condition
23
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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