Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
11,7 % | 5:02 | 0,68 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
26,1 % | 11:11 | 1,79 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
44,7 % | 19:10 | 3,32 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
15,8 % | 6:48 | 1,28 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
1,4 % | 0:35 | 0,13 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:09 | 0,03 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
7,22
km
Distance
0,00
%
avg. Gradient
7,22
km
Km-effort
Zwickau
Route name
Miscellaneous
19.07.2021
Date
sunny
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Garmin
Source
Notes:
Zu einem lockeren Regenerationslauf ging es wieder an der Mulde entlang. Ich finde es superschön, wie in meiner Lieblingsstadt Natur und Zivilisation ineinander verwoben sind.
Meine Rippen schmerzten noch richtig toll, hoffentlich wird es schnell besser!
Meine Rippen schmerzten noch richtig toll, hoffentlich wird es schnell besser!
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 9:32 | 0:21 | 116 bpm | -21 bpm = | 95 bpm | ±0 |
| 2. | 11:23 | 0:48 | 119 bpm | -39 bpm = | 80 bpm | ±0 |
| 3. | 14:52 | 0:28 | 117 bpm | -14 bpm = | 103 bpm | ±0 |
| 4. | 29:35 | 0:20 | 114 bpm | -8 bpm = | 106 bpm | ±0 |
| 1:57 | ||||||